How long does it take to drink water after eating, and how long can I drink water after eating

Half an hour after eating, drinking water.

Do not drink water before or after meals, and drink water before and half an hour after meals, and during meals. Some people eat dried steamed buns with water when they use them as their staple food; When some people eat fatty foods, they always like to drink a cup of strong tea to dissipate oiliness; Some people, especially children, like to eat and drink water at the same time. These are not in line with food hygiene.

Because, when the human stomach and intestines and other organs are eating, they will reflexively secrete digestive juices, such as the saliva secreted by the mouth when the teeth chew food, and the digestive juice secreted by the stomach containing gastric acid and pepsin, etc., which are mixed with the food minced, so that most of the nutrients in the food are digested into substances that are easily absorbed by the human body. If you drink tea and water before, during or after meals, it will inevitably dilute and dilute saliva and gastric juice, and weaken the activity of proteases, affect digestion and absorption, and make your health poor over time.

First glass of water: 6:30 (detoxifying and rejuvenating).

Second glass of water: 8:30 (considerate and healthy).

3rd glass of water: 11:00 (relieve fatigue and relax).

Fourth glass of water: 12:50 (minus and **).

Fifth glass of water: 15:00 (refreshing and refreshing).

Sixth glass of water: 17:30 (digestion and absorption).

Seventh glass of water: 22:00 (detoxification, excretion).

Intermittent, small sips of hydration are appropriate, and when we talk about fever here, we mean that when you exercise vigorously, the temperature of your body rises suddenly, and a lot of sweat is discharged. At this time, people will feel tired, and proper drinking water is the most urgent care for the body. Water regulates the normal circulation of blood and tissue fluids, dissolving nutrients, but be careful:

It is very taboo to hydrate violently during exercise, such as drinking two bottles of drinks in one go, which will further increase the burden on the heart, and hydration before exercise is also a very good maintenance plan.

This is probably a question that many people want to ask. Generally, we will drink a small bowl of soup before eating, its function is to moisten the intestines, increase the amount of saliva produced, and help digestion, but not to drink more, at most 250 ml, otherwise it will dilute the stomach acid in the stomach is not conducive to digestion.

After the meal, if you feel that the dish is very salty or greasy, then you can still drink 250 ml of boiling water, pay attention to boiling water, hot water, and never cold water.

If you need to drink plenty of water, it will take 1 hour. Because the digestion of things is almost done, there is less emphasis on the secretion of stomach acid.

Usually after eating, it is recommended to drink water after 1 or 2 hours is better, after eating the stomach and intestines in the body are peristalsis, will secrete a large amount of gastric juice, if you drink water too early, it will reduce the secretion of gastric juice, affecting digestion and absorption.

Generally, when you drink water an hour or two after eating, most of the food has been digested, so it will not affect digestion and absorption, and it will not cause abnormal conditions such as bloating. Drinking more water can effectively dilute the blood, speed up metabolism, and also have a laxative effect to avoid constipation.

You can drink water immediately after eating, and you can also drink water during meals. In particular, the saliva secretion in his mouth is insufficient, and he needs to drink water to help him swallow food.

Drink water 1 to 2 hours after eating, and you can drink soup with meals.

You can drink water half an hour after eating.

Drinking water after meals will soak all kinds of food we eat, which will increase the burden on the stomach and intestines and affect digestion and absorption. It is best to drink water about 45 minutes after eating.

1. The fluid drunk after a meal will either flush away all the enzymes or reduce their effect. Fat people should not drink tea immediately after eating and drinking, because the food diluted by the fluid will soon leave the stomach, and as a result, they will feel hungry again just after eating.

2. In addition, frequent and large amounts of water after meals are also factors that can easily cause heartburn, so people with heartburn should drink water 2 3 hours after meals, and drink 3 or 4 small sips every 20 30 minutes.

3. It is not advisable to drink water when eating ordinary meals, and you can only drink a small amount if you want to drink, but you have to drink water again for a period of time after that. Wait half an hour after eating fruits and vegetables, 1 2 hours after starchy foods, and an hour after eating high-protein foods.

4. Drinking water, juice and other beverages are best drunk 15 to 40 minutes before meals, because the fluid leaves the stomach 10 minutes after drinking and enters the small intestine, and is immediately absorbed into the bloodstream by the mucosa of the small intestine after getting there.