Can you drink sparkling water at 13 weeks pregnant

It doesn't matter if you can eat something properly.

It is not recommended to drink it, after all, it is a carbonated drink, which is not good for the health of the body.

Cold drinks should be drunk sparingly, as they can easily cause gastrointestinal upset.

Coke is better not because it contains caffeine, which is not very good for the fetus.

Soda contains a lot of phosphate, which can affect the absorption of iron after entering the intestines, leading to iron deficiency anemia in pregnant women. The large amount of sodium salt in soda has the risk of inducing gestational hypertension and is not helpful in eliminating edema during pregnancy. In general, eating a small amount will not have an effect, and the main thing is not to eat a large amount.

Pregnant women should control their eating habits.

Some pregnant women have some dietary habits before pregnancy, such as some pregnant women like to drink coffee, some like to drink soda, and some like to eat raw animal food, these eating habits should be stopped after pregnancy, otherwise it will have adverse effects on the fetus and the mother.

Both tea and coffee contain a lot of caffeine, which can enter the fetus through the blood circulation of pregnant women, causing fetal intestinal spasms, frequent fetal movements, restlessness, etc. Pregnant women who often drink strong tea and strong coffee have a significantly higher proportion of fetal congenital malformations. And caffeine has a stimulant effect, which can affect the sleep of pregnant women.

Gas drinks contain more phosphate, which can affect the absorption of iron after entering the intestines, leading to iron deficiency anemia in pregnant women. Gas drinks also contain large amounts of sodium, which can aggravate edema symptoms in pregnant women.

You may have always loved sashimi, but be sure to give up this hobby for the sake of your baby when you're pregnant. Other foods that have not been adequately cooked or pasteurized, such as tender seafood, eggs, shellfish, meat or raw milk, are taboo for pregnant women. These are potential bacteria** that can harm the baby in your womb.

After all, quitting raw fish is only temporary, and when your baby is weaned, you'll be able to feast again.

Sparkling water is the most distinctive water on the earth, because it bubbles, so it is called sparkling water, English is sparkling water or gas water. To put it simply, sparkling water is the water formed by pouring carbon dioxide gas into the water.

Because there is carbonic acid in the water, it is also called carbonated water.

In the early days, artificial sparkling water was made with sodium bicarbonate (NaHCO3), that is, baking soda powder and water, although it also bubbles with carbon dioxide, but soda and carbonated water are slightly different. Sodium bicarbonate is a water-soluble white alkaline marble powder that begins to work when combined with water to release carbon dioxide CO2. Baking soda powder turns into baking soda when dissolved in water - sodium carbonate (Na2CO3).

Hence the name soda water. People with high blood pressure are not easy to drink for a long time.

Of course it's delicious, I like to drink sparkling water very much because it tastes very good, and I feel full after drinking, which can also help **, so I like to drink sparkling water.