Can pregnant women eat kfc, can pregnant women eat kfc ice cream

If a pregnant mother is craving, it is no problem to eat a small amount of KFC food once in a while. KFC food is mainly composed of fried chicken, French fries, cola, desserts, etc., which are fried at high temperatures. These foods are characterized by high calorie, high fat, low dietary fiber, and are high in saturated fatty acids while being fried at high temperatures, and excessive saturated fatty acid intake is directly related to cancer and type 2 diabetes.

While frying at high temperatures, a class of carcinogens called benzopyrene will also be produced, so this type of food is not recommended for long-term consumption. Carbohydrate drinks and desserts will make pregnant mothers consume too much sugar, so eating KFC can only be used as an occasional pastime, if you eat it often, it will ingest ingredients that are not good for the body, and will lead to excess energy, resulting in the accumulation of physical fitness, obesity during pregnancy, and the production of giant fetuses.

In summer, the temperature is very high, and many people want to eat something to cool themselves, ice cream is a dessert that relieves the heat and cools down, and many people like to eat it. Some pregnant women are worried about the effects of eating cold foods on their fetus. So, can you eat ice cream when you're pregnant?

Although ice cream has a sweet taste, the fetus is unstable in the first trimester, and eating cold food at this time is easy to cause contractions, which is not conducive to the health of pregnant women. Therefore, it is forbidden to eat ice cream. Pregnant women in the second and third trimesters of pregnancy can eat some in moderation to satisfy cravings, remember not to eat too much, to avoid aggravating the dampness in the body, and eating too much is also easy to cause gastrointestinal discomfort.

Women need to pay more attention to their diet after pregnancy, for example, sugary foods are not suitable for eating more, because sugar consumes a lot of calcium after metabolism in the human body, which is easy to cause calcium deficiency during pregnancy, which affects the development of fetal teeth and bones.

In addition, pregnant women are not suitable for drinking some caffeinated beverages because pregnant women will experience symptoms such as nausea and vomiting after drinking these drinks. It can also enter the fetus through the placenta, which can easily affect its development.

It is also necessary to pay attention not to drink tea, tea contains a lot of caffeine, which is easy to aggravate the heart rate of pregnant women, increase the burden on the heart and kidneys of pregnant women, and is very detrimental to the healthy development of the fetus. Pregnant women should eat a light diet, and need to supplement more protein-rich foods to supplement the energy required by the body and enhance immunity, which is conducive to fetal development.

It is best not to eat KFC often, KFC belongs to fast food, high in calories, and there is no nutrition, if you eat it once in a while during pregnancy, it will not cause harm to pregnant women and babies, but if you eat it often, it may affect the body of pregnant women, if you want to eat it in the later stages of pregnancy, you can eat occasionally, and generally avoid eating often will not have an effect.

Dietary precautions in the third trimester:

In the third trimester, expectant mothers enter the final sprint stage, and the storage of nutrients is particularly important for expectant mothers. A safe, healthy and reasonable diet is a necessary prerequisite for the healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, the diet of the second trimester should be adjusted accordingly.

1. Diversified dietary requirements: In the late stage of pregnancy, expectant mothers not only need to supplement calories, but also pay attention to the supplement of nutrients such as high-quality protein, iron, calcium and vitamins, and can adopt a diet of eating less and more often, which can increase to more than 5 meals a day. Do not take a large amount of supplements to avoid excessive obesity and macrosomia (the weight gain of expectant mothers during pregnancy should not exceed 15 kg).

2. Supplement sufficient calcium and iron to help the fetus's teeth and bones calcify well and prevent anemia of expectant mothers, you can eat more kelp, seaweed, dried shrimp, sesame, animal liver, eggs, fish, etc.

3. Increase the intake of plant-based proteins, such as beans and soy products.

4. Reduce the intake of foods with high sugar content, such as fruits, sugar, honey, etc., so as not to overgrow the fetus and affect the smooth delivery.

5. Eat more foods with high nutritional value and small size, such as animal foods; Eat less foods with low nutritional value and large volumes, such as potatoes, sweet potatoes, etc.