What should I avoid and supplement during pregnancy?

Pregnancy is a thing that many women will encounter, and a family will become more complete because of the arrival of a baby. During pregnancy, if you want the fetus to develop and grow better, many women pay great attention to their diet in the early stages of pregnancy, which is very correct. If you eat some foods that have a negative impact on pregnancy, it is likely to have some effect on the growth and development of the fetus.

First, needless to say, tobacco and alcohol, everyone should know that even if they are normal people, if Duan Zao smokes and drinks for a long time in daily life, it will also have a certain impact on the body, not to mention that it is very harmful to pregnant women. Because cigarettes contain nicotine and tar, which are harmful to the human body, and even second-hand smoke, it can also cause some harm to pregnant women and fetuses. The same is true for alcohol, if a pregnant woman drinks a lot of alcohol during pregnancy, it is likely to cause miscarriage or fetal malformation, so tobacco and alcohol are the most important things to avoid.

Second, like some undercooked meats and eggs, pregnant women are not allowed to eat them. The most common in life are some soft-boiled eggs, although the taste is slightly better than that of cooked eggs, but for pregnant women, try not to eat. Because some undercooked meats and eggs, there may be some bacterial contamination, if pregnant women eat these foods and cause infection, it will be very difficult to detect the cong, and it will also affect the growth and development of the fetus.

Third, in addition to some foods to avoid during pregnancy, pregnant women should pay attention to a balanced diet. For example, you can eat more fruits and vegetables, fruits and vegetables can provide pregnant women with rich dietary fiber, and they are also very effective in preventing constipation. At the same time, pregnant women can insist on drinking more milk or eating some low-fat dairy products during pregnancy to supplement the body's calcium and protein, which is also very good for the growth and development of the fetus.

Yes, you can't eat spoiled food, don't eat spicy food, don't eat greasy food, you need to supplement calcium and vitamins.

There are taboo things, in general, some folic acid will be supplemented, some vitamin C, vitamin B, and some calcium will be supplemented.

Taboo. Folic acid, vitamins, vitamins, and calcium are generally supplemented.

When giving birth to a new life, for the safety of the baby and the pregnant mother, the pregnant mother will have a lot to pay attention to, and everything is worth paying attention to. Especially eating, is it that you can't eat a lot of things after you get pregnant? In fact, this is not the case, what do you need to avoid when you are pregnant, let's take a look at it below!

1. Aloe vera: It contains certain toxins, and the toxic dose is 9 15 grams. Generally, you may have nausea, vomiting, severe abdominal pain, diarrhea, hemorrhagic gastritis and other toxic reactions within 8 to 12 hours after consumption.

Drinking aloe vera juice during pregnancy can cause pelvic bleeding and even miscarriage.

2. Crab: It is cold and has the effect of invigorating blood and removing stasis, so it is not good for pregnant women, especially crab claws, which have obvious abortion effects.

3. Soft-shelled turtle: salty and cold, with a strong effect of blood circulation and stasis, so it has a certain abortion effect.

4. Barley: It has an excitatory effect on the smooth muscle of the uterus, which can promote uterine contraction, so it may induce miscarriage.

5. Purslane: It is both a herb and a vegetable, and its medicinal properties are cold and smooth.

Tomato. Tomatoes are rich in vitamins, carotene, proteins, trace elements, etc. Eating tomatoes early in the morning can lighten the pigmentation.

Main supplemental element: vitamins.

Best way to eat: Tomato and potato soup.

Carrot. Carrots contain carotene. Expectant mothers who lack vitamin A, ** rough, have poor body resistance, and are prone to respiratory system should eat more.

Main supplements: protein, provitamin A, amino acids.

Best way to eat: with meat, such as lamb and carrot soup.