Can I eat KFC food when I am more than three months pregnant? Why?

Many expectant mothers have a good appetite during pregnancy, except for the reaction time in the early stages of pregnancy. You can taste whatever you want. For example, many expectant mothers prefer foreign fast food. Can you eat Western-style fast food?

Western-style fast food such as KFC and McDonald's has always been regarded as junk food, and it is generally not recommended for pregnant women to eat it because of its high salt, sugar, and calorie characteristics. But sometimes due to limited conditions, foreign fast food will become the only choice at that time, and foreign fast food is not completely inedible, the key is how to order, order right, foreign fast food can also be eaten healthy and nutritious. So how should expectant mothers eat Western-style fast food to be healthy?

If you want to make Western fast food more nutritious, there are actually some choice tips, such as trying not to choose fried, high-salt foods, high-sugar drinks, etc.

Choose fresh ingredients as much as possible, and choose Chinese food if conditions permit (some Western-style fast food restaurants now also provide Chinese food); If you're eating a burger, don't eat fried toppings. If you eat pizza, you should try to choose as few varieties as the main ingredient of high salt or canned processed foods such as bacon, sausages, and yellow peaches, and seafood or vegetable pizza is healthier. Choosing a healthy salad with fruits and vegetables is the first choice to eat foreign fast food, but it should be noted that the intake of salad dressings should be reduced, since the trans fatty acids contained in salad dressings can increase the burden on cardiovascular and fat metabolism, especially the effects of pregnant women.

Replace mayonnaise or Thousand Island sauce with tomato cheese and bring your own yogurt or vinaigrette instead of sauce.

Choose soup or ** drinksIf conditions permit, try to choose hot soup as a drink, but also choose fresh and healthy drinks such as milk and freshly squeezed juice, and do not choose high-sugar drinks such as cola and soft drinks. Choose low-sugar dessertsIn terms of desserts, you should try to choose low-sugar desserts with less additives, and you can choose fruits, milkshakes, etc. Try not to choose fried foods, such as fried chicken wings, for small snacks.

Remind expectant mothers, after all, foreign fast food is not a healthy food, and you should try to eat less or not during pregnancy, for the health of the baby, expectant mothers still endure it.

You can eat it, the most important thing to be happy when you are pregnantKFC can also be eaten, but don't eat it often, it's not good for the development of the fetus, you can eat whatever you want during pregnancy, but you must pay attention to balanced nutrition.

Can't eat. 1.KFC has additives in it, which is not good for the fetus. 2.Pregnant women are advised to eat a light diet and not be too oily. 3.Fried foods are not nutritious.

You can eat it, but eat less, because eating too much will have a certain impact on the child's body, and the damage is great, and there will be a lot of problems.

There is nothing wrong with eating KFC occasionally during the first trimester of pregnancy. KFC food is mainly composed of fried chicken, French fries, cola, desserts, etc., which are fried at high temperatures. These foods are characterized by high calorie, high fat, low dietary fiber, and while frying at high temperatures, this group of foods is high in saturated fatty acids, excessive saturated fatty acid intake, and cancer and type 2 diabetes.

There is a direct correlation. While frying at high temperatures, it will also produce a class of carcinogens called benzopyrene, so this type of food is not recommended for pregnant women to consume for a long time.