How should women maintain their health? Is eating peanuts good for women s health?

Women need to know how to maintain health in their daily life, which is not only helpful for their health, but also for beauty. For female friends, eating some peanuts often is conducive to women's health, and the nutritional value of peanuts is relatively high, which can help people provide nutrients, and the body will become healthier.

Peanuts are a common food, no matter what, the nutritional value is very high, and the health benefits are relatively many. For some female friends, eating some peanuts has many benefits, which can beautify the skin and anti-aging, and the anti-aging ability is very strong. Because there is a nutrient in peanuts called resveratrol, it will be found that this substance is very biological, and it will contain natural polyphenols, which can help female friends to resist aging.

Female friends eating some peanuts can also promote development, will find that the calcium content in peanuts is relatively high, and calcium content is the most important component of human bones, eating more peanuts can also prevent osteoporosis, but also can promote the growth and development of the human body.

Peanuts have a lot of nutritional value, and eating some peanuts can also help people reduce salt, because this food is low in salt, and has high nutritional value, which has many benefits for the body. For some patients with high blood sugar, eating some peanuts has more nutritional value, which can help people stabilize blood sugar, because the carbohydrate absorption in peanuts is relatively small, and when such patients eat some peanuts at any time, blood sugar will not be affected. <>

Eating some peanuts can also keep people's hearts healthy, which is very helpful for the prevention of cardiovascular and cerebrovascular diseases, because peanuts have a nutrient called fatty acids, which can make the heart healthier. Eating peanuts can also help people control their appetite, and they will find that it is very friendly to some women in **, and when people eat it, the feeling of satiety is relatively strong. In this way, the intake of other foods can be reduced, and the nutritional value of vitamin E is also better, which can help female friends to beautify their beauty.

Health usually requires maintaining a regular diet of three meals a day, and taking some supplements appropriately, peanuts are beneficial to women's health.

Women should adjust their diet, eat more fresh fruits and vegetables, do more physical exercise, ensure adequate rest, and nourish qi and blood, so as to achieve the best health preservation purpose. It is also very good to eat peanuts often, because the vitamin and trace element content in peanuts is relatively rich, and it can also nourish qi and blood.

Women should usually drink some flower tea, eat more red dates, wolfberry, longan and other blood-nourishing foods, peanuts are conducive to women's health, can nourish blood and beauty.

What are the benefits of eating peanuts in the morning? One can nourish the stomach and improve gastric acid and stomach distention, two can raise platelets to prevent anemia, and three can replenish qi and blood

Peanuts are known as longevity fruits, and they are cooked with 1 thing to lower blood sugar and blood pressure! It's easy to do.

1. Strong ability to delay aging.

Peanut kernels contain resveratrol, which is a potentially natural polyphenol with strong ability to resist decline.

2. Promote growth and development.

Peanut kernels are very high in calcium, which is the main component of musculoskeletal components, so eating more peanut kernels can promote the growth and development of the body.

3. It is conducive to salt reduction.

Salted snacks are generally high-salt ingredients. However, salted peanut kernels contain less salt than sliced bread of the same net weight. Therefore, salted peanut kernels can not only consider your salty preference, but also less likely to cause excessive salt intake.

4. Stabilize blood sugar levels.

Studies have found that if people change a portion of their diet to peanut kernels, the risk of diabetes is reduced by 21%. Peanut kernels will ease the digestion and absorption of carbohydrate compounds. Eat some peanut kernels in the morning, and your blood sugar level will not be too high throughout the day.

5. Maintain the physical and mental health of the heart.

People who ate the most peanuts had a 35% lower risk of coronary heart disease. Scientific researchers believe that the oleic acid composition in peanut kernels, together with the effect of other ingredients, can reduce the density of low-protein (bad cholesterol) and make the heart more physically and mentally healthy.

6. Reduce the risk of colon cancer.

Women who ate peanut kernels at least twice a week had a 58% reduction in the risk of colon cancer. Men who eat peanut kernels at least twice a week can reduce their risk by 27%. According to biologists, it is the folic acid tablets in peanut kernels and other anti-cancer nutrients that play a role.

7. Control your appetite.

Peanut kernels are a "high satiety" ingredient that can make you feel fuller or fuller for longer. The high satiety of peanut kernels is not only due to the high content of body fat, dietary fiber and protein, if you eat peanuts or peanut butter at breakfast, you can reduce the amount of food you eat for the day.

What are the benefits of eating peanuts regularly.

1. Control your appetite.

Some people may feel that peanuts contain more oil, and eating them regularly will lead to the accumulation of fat, making people obese, and they often stay away. But in fact, peanuts contain high protein content, easy to make people feel full, so as to eat less, and at the same time contain dietary fiber, which is easy to be absorbed by the body, so it can control appetite well.

2. Improve memory and delay aging.

Peanuts contain much more zinc than other oil crops, zinc can promote brain development, enhance memory, and delay aging. Peanuts are rich in vitamins and minerals, and also contain a variety of essential amino acids, including lysine, glutamic acid and aspartic acid, which have the function of promoting the development of brain cells and improving memory. Eating peanuts often is beneficial to the nourishing health of the elderly, and the memory of children is improved.

3. Reduce cholesterol.

Peanuts contain more unsaturated fatty acids, which can decompose cholesterol in the human liver into bile acids and reduce cholesterol content.

4. Beauty, anti-aging and anti-premature aging.

Peanuts are known as "longevity fruits". Because the catechins contained in peanuts have a strong anti-aging effect on the human body, lysine is also an important ingredient to prevent premature aging. Eating peanuts often is beneficial to the human body and delays aging.

5. Stop bleeding and nourish blood.

Peanut carat is rich in oil and vitamins, both of which help shorten blood clotting time and fight fibrin dissolution. It helps the bone marrow to make platelets, and also has certain benefits for the body's hematopoietic function.

Peanuts are contraindicated for people.

1. Gallbladder resection.

The human body needs the assistance of bile to digest fat, and the gallbladder is removed, which means that bile cannot be stored, which in turn leads to fat digestion will also be affected. Therefore, for people whose gallbladder has been removed, in addition to peanuts, other high-calorie and high-fat foods should also be eaten less.

2. Those who are bruised and bruised.

Peanuts contain a procoagulant factor. After eating peanuts, people with bruises and blood stasis may make the blood stasis linger and aggravate the symptoms of swelling and pain.

Nutritional value of peanuts.

1. Reduce cholesterol: peanuts are sweet and flat, which can strengthen the spleen and stomach, moisten the lungs and dissolve phlegm, invigorate qi and stop bleeding, and are used for spleen deficiency and emaciation, lack of food and fatigue, dry cough and less phlegm, and postpartum milk deficiency. The fat in peanuts can break down cholesterol in the liver into bile acids, promote excretion, thereby reducing blood cholesterol levels and preventing atherosclerosis.

Nutritional value of peanuts Regular consumption replenishes qi, moistens the lungs and promotes excretion.

2. Peanuts can warm the stomach: Peanuts can cope with the high incidence of stomach pain after frost, and consciously choose some stomach-warming foods, such as peanuts, pumpkin, sweet potatoes, carrots, cabbage, etc., to achieve the purpose of nourishing the stomach and warming the stomach.

3. Slow aging: The high content of protein and amino acids in peanuts can also improve memory and delay aging. The VE it contains can delay tissue aging and enhance the detoxification function of the liver.

4. Strong hematopoietic function: peanuts have the function of stopping bleeding and improving platelets, and the effect of peanuts is 50 times stronger than that of peanuts themselves, so it is best to eat peanuts with red clothes.

Nutritionists said: Peanuts have great health benefits! So, we can eat some peanuts once in a while, but don't eat too much, eating too much will increase cholesterol!

The qualities of peanuts are:

Good quality peanuts: the pods are earthy yellow or white, the kernels are unique to their own varieties, and the color distribution is uniform and consistent; The particles are full, morphologically intact and uniform in size.

Inferior peanuts: the color of the pods is darker, and the color of the kernels becomes darker; The grains are not full, and the size of the kernels is uneven.

Inferior peanuts: the color of the pods is gray or dark black, and the kernels are purple, tan, and black-brown; The kernels are moldy, pest-infestation, etc.

Details:

Peanut, formerly known as Arachis hypogaea LinnIt is a kind of nut that is abundant in China and widely eaten, also known as "longevity fruit", "mud bean", "sweet bean" and so on.

It belongs to the annual herbaceous plant of the family Fabaceae of the order Rosaceae, the stem is erect or prostrate, 30 80 cm long, the wing lobes are separated from the keel lobes, the pods are 2 5 cm long, 1 cm wide, swollen, the pods are thick, and the flowering and fruiting period is 6 August. It is mainly distributed in Brazil, China, Egypt and other places. It can be used as an ingredient in cosmetics such as soap and hair growth oil.

The main variety. Chinese peanut varieties can be divided into 4 main types:

Peanut. Ordinary type. The lateral branches are alternately inflorescences, with many branches, and the leaves are obovate. Dark green. The clumps are erect, clumped, and even creeping. The fruit is larger. The seeds are long cylindrical. The growth period is longer.

Dragonborn. The plants are creeping, alternately flowering, hairy, anthocyanins, and the pods have keels (dorsal ridges) and hooked beaks, and are hockey-shaped. The shell is deeply reticulated, and the needles are fragile and easy to break.

Pearl bean type. The lateral branches are close to the main stem, and several inflorescence nodes can be born in succession, with only a few secondary branches. The leaves are oval, light green or green. The plants are erect or clumped. The fruit is smaller. The seeds are peach-shaped. Weak dormancy.

Multi-grain type. The lateral branches can have inflorescences per node, rarely have 2 branches, and the main stem has inflorescences. The plant is tall and has obvious anthocyanins on the stems and branches. The pods are stick-shaped, with 3-4 seed pods predominantly. Seeds cylindrical.

In China, there are different types of varieties that have been cultivated in a large area, and most of them are pearl bean type and common clump peanut. Varieties bred through cross-breeding between the two types have shown certain superiority in production. At present, the variety with high yield, stable yield and the largest promotion area in the world is the American "Foluo Mansheng", which is also an intertype hybrid, accounting for more than 90% of the current peanut production area in the United States.

"Makuru red" is also resistant to leaf spot disease and was once a widely used variety in the world.

China's "Xiekang Qing" has better resistance to peanut bacterial wilt.

Peanuts have a high nutritional value, it can strengthen the spleen and stomach, moisten the lungs and dissolve phlegm, invigorate qi and stop bleeding, reduce cholesterol, it is also a warm stomach food, high protein and amino acids can also slow down aging, in addition to peanuts, especially red clothes, have the function of stopping bleeding and improving platelets.

Good eating peanuts and red dates during menstruation, milk helps blood regeneration, as for the disadvantage of eating too much, that thing is not even chewed and is not easy to digest.

Vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on a variety of bleeding diseases. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, and moisturize**.

The vitamin C contained in peanuts has the effect of lowering cholesterol and helps to prevent arteriosclerosis, high blood pressure and coronary heart disease. The trace element selenium in peanuts and another bioactive substance, white mangool, can prevent and treat tumor diseases, and are also chemopreventive agents for the prevention of platelet poly notary public and atherosclerosis, cardiovascular and cerebrovascular diseases. Peanuts also have the functions of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and producing milk, clearing the throat and stopping malaria.

Suitable for all ages. Physical weakness after illness, recovery period of surgical patients, and women's postpartum consumption of peanuts during pregnancy have tonic effects.

Peanuts are known as longevity fruits, and they are cooked with 1 thing to lower blood sugar and blood pressure! It's easy to do.

Benefits: Peanuts can nourish and nourish, help to prolong life, strengthen the spleen and stomach, help the kidneys and remove water, regulate qi and breastfeed, treat hemorrhage, stop bleeding, enhance memory, anti-aging, delay the decline of brain function, moisturize, prevent and treat arteriosclerosis, hypertension and coronary heart disease, correct and replenish deficiency, please spleen and stomach, moisten the lungs and dissolve phlegm, nourish and regulate qi, dilute water and reduce swelling, stop bleeding and milk, clear the throat and stop malaria.

Disadvantage: Peanuts are easily damp and moldy, producing aflatoxin that is highly carcinogenic. Aflatoxins can cause toxic hepatitis, cirrhosis, and liver cancer.

This toxin is resistant to high temperatures, and cooking methods such as frying, stir-frying, boiling, and frying cannot break it down. So be careful not to eat moldy peanuts. However, Peanut protein and peanut oil are high-calorie foods, and it is not easy to digest if you eat too much.

In particular, people with poor gastrointestinal function should eat less. Peanuts contain about 50 fat, and eating too much is easy to get obesity.