How to improve and correct round shoulders? Is it OK to open the shoulder? 10

I'm also working on improving this, this is what I've seen, and I hope it can help you.

Slanted shoulder bar Sport**:

1. Do a single-arm horizontal bar hanging for 10-15 seconds on the side of the low shoulder. If strength allows, you can do another 8-15 pull-ups, paying attention to the low shoulder side

2. Hang the horizontal bar with both arms for 10-15 seconds. If you still have strength, you can do pull-ups 8-15 times, paying attention to the balance of both arms.

3 Hold a dumbbell with an appropriate weight on the side of the low shoulder, and do the forward, side, and back lifts, 4-6 times in each direction.

4 Hold the dumbbell on one side of the low shoulder, raise it flat, bend the arm backward and touch the shoulder, do 6-8 times.

5 Hold a dumbbell on the back of your neck with a low shoulder and do curl exercises. Lift your palms back and put your hands on your shoulders when you lower, and do this 6-8 times.

6 Hold dumbbells on the low shoulder side and do 4-8 shrug exercises from low to high, and then do 8-15 shrug exercises on both shoulders. Note that the shoulders should be the same height when exercising.

7. Straighten your arms and brace the parallel bars for 10-15 seconds. Be careful to keep your shoulders flat. If the strength allows, you can do parallel bar swing arm flexion and extension 8-15 times.

8. Hold dumbbells in front of the mirror and raise your arms in front of you and sideways for 4-6 times. Then do the front raise, holding for 1-3 minutes

9.Hold dumbbells of appropriate weight in both hands, stand upright in front of the mirror, and stand with flat shoulders for 3-5 minutes. Then close your eyes with your bare hands and do 1-2 minutes of standing with your shoulders straight, paying attention to the feeling of flat shoulders.

10 Pay attention to keeping your shoulders flat at all times in your life and change the habit of carrying heavy weights on one shoulder.

After 3 to 6 months of gradual practice according to the above method, the oblique shoulder will be corrected.

Usually you can take the back to correct it, and it is also effective for adults!!

Human temperament looks at the spine, a rickety, chest and round shoulders of the back, will make your external image lose half of the points, long-term hunchback, chest and shoulders are very stiff, how to quickly and effectively open the shoulder? This set of open-shoulder yoga is learned.

Today's training is aimed at novices, has a good effect on shoulder activation, and can work the shoulder muscles.

Learn from me and improve your rounded shoulders with ease.

Round-shouldered hunchbacks don't look good no matter how you dress, 3 actions to make you straighten your waist again.

Round shoulders, also known as chests, refer to the physiological posture in which the shoulders are bent forward and buckled inward, the chest is shrunk inward, and the shoulders form a semi-circular arc. Some stretching of the chest muscles, relaxation of the chest muscles, and stretching and relaxation of the anterior deltoid muscles in the shoulder muscles.

First of all, you don't have to feel inferior for your height, hunchback. Rounded shoulders can be physically restored and corrected. Standing against the wall and sleeping on a flat bed can be corrected.

If you can, you can participate in yoga. It has a great effect on correcting the body. It can also be corrected by exercises to strengthen the back muscles.

There are many methods, the key is to be persistent, and it will be effective for a long time.

Round-shouldered hunchback is that the strength of the chest muscles is greater than the strength of the back muscles, the main exercise of the back can be, at the beginning you can do simple actions such as standing against the wall, there are also a lot of training plans for exercising the back muscles on keep, in addition, you should pay more attention to your demeanor, stand and sit as straight as possible with your back, shrug your shoulders less, take your time, don't rush.

Insist on practicing yoga and insist on opening your shoulders for a few minutes every day, and the effect will be obvious.

The round shoulders, which are what the common people call slipping shoulders, are mostly not pathological, so they do not require medical intervention. For the vast majority of cases, it is advisable to start with your own posture first. Adjust your sitting and standing posture in front of a large mirror.

Change poor sitting posture, standing posture, etc. (this is very important and is also part of posture correction).

The rounded shoulders are often combined with the head protruding, and there are two recommended movements: one is to close the jaw, the second is to stretch the pectoralis major muscle, and the third is to resist the adduction of the shoulder blades with elastic bands.

However, improving the round shoulders is a big topic, and it is impossible to give a specific and targeted plan without evaluation, so it is recommended to consult professionals such as sports **.

If you want to correct it, you should first pay attention to correct your sitting posture and standing posture in daily life. If you sit upright, stand upright, stand with your chest up, and don't hunch over your chest, you can usually take practice standing posture or dance to improve the deformity, in this way, the round shoulders can be improved to a great extent.

In addition, you can also exercise the muscles of the shoulder and back, which has reached the state of changing the shape, and you can exercise hand-held dumbbells, do shoulder abduction, or practice exercises such as pull-ups, which can play a great role in correcting the patient's round shoulder shape.

You can improve it by exercising more.

Move your shoulders, neck and back, and stick to it for a while.

To do sports, there are a lot of right angle shoulder exercises online

Novices can watch along with the fitness software.

1. The upper trapezius muscle bundle is contracted, so that the shoulder blade is raised. Unilateral contractions for many years, with one shoulder being high, can be improved by relaxing the trapezius muscles. The position of release is at the position of the arrow finger, find the pain point in the upper part of the trapezius muscle, and massage.

2. This method is also a part of round shoulder correction. When the shoulders are rounded, the shoulders move forward and downward, and the trapezius muscles will be visually more noticeable. The visual representation is the slipping shoulders.

Therefore, it can also be said to be a means of correcting the overprotrusion of the shoulder and trapezius muscles. At the same time, it will relieve the shoulder discomfort of desk work.

3. It should be noted that the trapezius muscles on both sides need to be relaxed, not just the high side. Relax your muscles so that both sides return to their normal position instead of lowering the high side to the lower side.

4. Muscle problems and visual effects can also be verified from the physical feeling - when massaging and loosening the upper trapezius muscle bundles, if the shoulders are high and low, the side that hurts more is often the side with the shoulders high.

The 6 classic movements to correct rounded shoulders are as follows:

Action 1: Lunge stretching;

Exercise 2: Lateral stretching of the neck;

Movement 3: Neck rotation and stretching;

Action 4: Lie flat with your head in the air;

Action 5: Push up in a kneeling position;

Action 6: T-shaped post-exhibition.

It is human nature to love beauty, and with the improvement of everyone's life level, more and more women have begun to invest more energy and money in body management, as well as medical boy Zheng Mingmei's plastic surgery. Posture problems are often overlooked, and it is true that many posture problems are not formed overnight, nor are they easy to improve.

This not only requires some professional movements to adjust muscle balance, but also requires reminding yourself in daily life to avoid the habitual movements that cause these bad postures. If you want to fundamentally solve the problem, you need to pay great self-discipline and persistence in order to have a good body and temperament at the same time.

In fact, this can be improved, as long as the hands go up and down every day, back and forth 30 times, and the hands are stretched back and forth 30 times, three sets each time, so that there will be improvement for a month.

If you want to exercise your swan arm for beautiful ballet, the training of the posture master and the trapezius muscle training of Saturday Ye.

On the basis of the daytime method, remember to use the spine mattress, which is also called the head mattress. Use the time you go to bed at night to correct, three to five hours at a time, just lie on your back like the picture below. When you're done, you can put on its custom-made pillow and use it as a regular mattress.

There are many ways to use the head high mattress, please understand!

It is also recommended to use a spine mattress to sleep at night, also known as a head mattress, often using its inclined plane traction for three to five hours, combined with the daytime method, it can be corrected in three months. Please understand l

Weighing 90 pounds, height 165, just because a back is forced as a weight of 120, height 1.5 meters, is the shape of the back really that important Yes, a good back shape has a great impact on the temperament of the whole body, and now many people will have round shoulders, hunchbacks, and tiger backs, and bear waists will feel that their shoulders are very tight.

Learn from me and improve your rounded shoulders with ease.