Share your good body? What is it like to have an enviable figure?

One or two months before the summer vacation, the fitness will be more diligent, and there will be aerobic + gym every dayThen eat the old book and play all kinds of during the summer vacation. After the start of school, it depends on the mood, generally 3-5 days a week, about half an hour to an hour a day.

Shaping, a bunch of fitness apps and piles of fitness ** are also very valuable for reference, but the core is actually a few, each part of the selection of 3-4 movements to practice, 3 groups of 10-12 each.

When I run in the gym after work at night, I do it because I can't practice anything else, I only run on the treadmill. At first, I could only run for 5 minutes, but I added 5 minutes a day, and finally I ran for 45 minutes every day, and the speed was getting faster and faster.

I think the most suitable lifestyle for Chinese people should be the health preservation of Chinese medicine plus Western fitness shaping. Most girls in China have a weak spleen and stomach, such as me.

Run for 30-40 minutes, not much to say, and start burning fat after a long time. Running can also be tricked, such as running 200 meters at a brisk pace, jogging 100 meters, and so on 10 times.

One of the most important pieces of equipment that is often overlooked is the mirror. Because narcissism is the primary productive force, I have basically never seen a gym without mirrors. Mirrors help us to be more motivated to move and to see our body shape clearly.

Change your eating habits, eat small, frequent meals, eat well, exercise well, and slowly your body will return to a good state. Don't go on a diet!!

I've been practicing on and off for many years, running long distances in high school, and slowly starting to focus on fitness lines in college.

<>I think I have a pretty good figure, and I have a pretty look