What about the people around you who used to be particularly fond of carbonated drinks?

When I was in high school, my brother was very fond of carbonated drinks. Now that I've graduated from college, his teeth have fallen out, and he still keeps drinking, saying that he doesn't listen.

My cousin used to be very fond of carbonated drinks. When I went to the hospital once, I was diagnosed with osteoporosis, and I have never drunk carbonated drinks since. But now it's like a normal person.

My high school classmates, who had been drinking carbonated drinks for three years, are still handsome and chic. But I, who have drunk plain water for three years, have been blessed.

One of my high school classmates drank carbonated drinks every day, and when I met him before, he was a very thin person, but now he is more than 200 pounds.

It didn't seem to be a big deal, I remember my table mate was very fond of carbonated drinks, and he was still as stupid as before.

My ex-boyfriend is a big drinker. I heard that I have loose bones now, but fortunately, I was wiser and broke up early.

Maybe I drank too much before. Now at the class reunion, those who used to be very fond of carbonated drinks want to vomit when they see carbonated drinks.

One of my cousins is a big drinker of carbonated drinks, and now he is just in his first year of junior high school, and his teeth have already fallen out.

My little sister Tiantian, Coke, Sprite, 155 height, 230 weight, and the same as the pig, gave birth to a child of 13 pounds.

I have diabetes, and some people have uremia.

The neighbor's child drank a drink and got septicaemia...I also lost my teeth, and I always ate spicy strips.

I feel like my brother has Alzheimer's from drinking carbonated drinks, and the brain of an 18-year-old is not as good as that of a 30-year-old.

My old friend Warren Buffett, three bottles of Coke a day without stopping, how old do you live now?

I don't like it, and the whole family doesn't drink it.

I like it very much, I don't think some people like it.

(1) Carbonated beverages (sodas) subject to food production license management refer to beverages filled with carbon dioxide under certain conditions, including carbonated beverages, aerated sports drinks and other specific varieties, excluding beverages that produce carbon dioxide gas by fermentation itself. The content of carbon dioxide in the finished product (volume multiple at 20) is not less than a multiple. The main ingredients of carbonated drinks are sugar, coloring, sweeteners, acidulants, flavors and carbonated water, etc., and generally do not contain vitamins or minerals.

2) Carbonated drinks (soft drinks) can be divided into juice type, fruity type, cola type, low-calorie type, other types, etc., such as: cola, Sprite, Fanta, 7-up, Mirinda and so on. Among them, fruit juice-type carbonated drinks refer to natural fruit juices containing and above; Fruit-flavored carbonated beverages refer to flavors as the main flavoring agent, and the juice content is lower than; Cola-type carbonated drinks refer to those containing kola nuts, white lemons, bay, and caramel coloring; Other carbonated beverages:

Milk protein carbonated drinks, ice cream sodas, etc.

The production of folded carbonated beverages (sodas) began in the late 18th and early 19th centuries. The initial discovery began with drinking carbonated spring water that naturally gushes out. That is, the predecessor of carbonated drinks was natural mineral water.

The study of mineral water began in Italy in the mid-15th century, and mineral water was originally used for ** purposes. It was later confirmed that the artificial mixing of water and carbon dioxide gas has the same specific flavor as natural mineral water containing carbon dioxide gas, which greatly promoted the manufacturing and research process of carbonated beverages. In 1772, the Englishman Priestley invented the equipment for making carbonated saturated water, which became the ancestor of making carbonated drinks.

He studied not only the carbonation of water, but also the carbonation of wine and beer. He points out that when water is carbonated, it produces a pleasant taste that can escape with the aromas of other components in the water. He also emphasized the medical value of carbonated water.

In 1807, the United States introduced fruit juice carbonated water, adding fruit juice to carbonated water for flavoring, this product was popular, and industrial production began with this. Later, with the synthesis of artificial flavors, the production of liquid carbon dioxide, the invention of cap-shaped cork and crown caps, and the emergence of mechanized soda production lines, carbonated drinks were first industrially produced in Europe and the United States and soon developed to the world.

Carbonated drinks have been popular for a while, even now there are many people who like to drink carbonated drinks, especially in the summer when the weather is hot, drink a can of cold carbonated drinks, and feel refreshed, even in this cold winter, many people will still drink carbonated drinks, especially when eating hot pot, so what are the dangers of drinking too many carbonated drinks to the body?

Carbonated drinks. The dangers of drinking too many carbonated drinks.

1. It may cause osteoporosis.

Carbonated drinks refer to beverages filled with carbon dioxide, carbonated drinks mainly contain carbonated water, sugar, spices and acidic substances such as citric acid, so carbonated drinks as a whole are weakly acidic, and the phosphorus content in carbonated drinks is high, and the intake of a large amount of phosphorus will affect the body's absorption of calcium, resulting in the lack of calcium in the bones, making bone density low, which may cause osteoporosis.

Carbonated drinks. 2. Damage to the digestive system.

Carbonated drinks contain a lot of carbon dioxide, and it is precisely because of the carbon dioxide contained in carbonated drinks that it is easier to burp after drinking carbonated drinks and take away the body's heat, so you will feel cooler after drinking carbonated drinks. However, when drinking carbonated drinks, it will reduce the digestion and sterilization ability of gastric juice, and will also inhibit the beneficial bacteria of the human body, thereby affecting the digestion ability. Drinking carbonated drinks, because carbon dioxide is gas, will cause the stomach to expand, if there is still food in the stomach, it may cause regurgitation of esophageal food, so drinking too many carbonated drinks may harm the digestive system.

3. Obesity. Carbonated drinks are high in sugar and calories, so drinking too many carbonated drinks may lead to obesity.

Carbonated drinks. 4. Tooth decay.

Carbonated drinks have a high sugar content and a lot of acidic substances, so when drinking carbonated drinks, it will damage the enamel of the teeth, and the sugar substances adhere to the teeth, and if you do not rinse your mouth in time to clean up, it may cause tooth decay. According to data, more than 90% of adolescents have damaged the protective outer layer of tooth enamel because of drinking carbonated drinks, and if they continue to drink large amounts of carbonated drinks in this case, the probability of suffering from tooth decay is 5 times higher than before.

Therefore, try to drink less or no carbonated drinks in daily life, and you can choose milk, yogurt, and mineral water instead of the drinks you want to drink.

Many people like to drink carbonated drinks, but I like plain water, why is that?

Although carbonated drinks are delicious and thirst-quenching, from the perspective of health care, they can cause harm to people's bodies and even cause diseases. Let's take a look at how drinking carbonated drinks can cause damage to the body!

1. Affect the function of the digestive system and cause stomach discomfort.

Drinking carbonated beverages often, a large amount of carbon dioxide will inhibit the body's production of beneficial bacteria, so that the digestive system is harmed, and it will also destroy the beneficial bacteria in the body, affecting the body's intake of adequate nutrients, thereby affecting development and physical health.

2. Increase the risk of caries and make the teeth unsightly.

Carbonated drinks are acidic liquids that can erode the enamel on the surface of the teeth when in contact with the teeth, making the teeth more and more sensitive and unable to withstand the normal level of hot and cold sweetness and sourness, which will turn good teeth into "cola teeth" in the long run.

Many people in our lives will use leftover cola to clean the toilet, remove limescale, and remove rust, which has a very good effect and can disintegrate stubborn dirt very well.

3. Affect bone quality and make bones fragile.

Carbonated drinks contain acidulant - carbonic acid, will change the proportion of calcium and phosphorus in the human body, especially children, the demand for calcium is very large, if a large amount of carbonated drinks rich in phosphoric acid are consumed, it will affect the absorption of calcium, resulting in skeletal dysplasia.

Studies have shown that people who drink too much carbonated drinks have an increased risk of fracture about three times, and teenagers who drink too many carbonated drinks will not only have a negative impact on bone peak volume, but may also lay the groundwork for future osteoporosis.

4. Iron deficiency anemia and dizziness.

The carbonic acid in carbonated drinks will also hinder the absorption of iron, as we all know, iron is one of the main materials for making blood, once the body is not enough iron, it will cause iron deficiency anemia, especially adolescent girls have a higher need for iron during the heart, so girls who love to drink carbonated drinks must be vigilant.

5. Cause obesity and bloated.

Carbonated drinks contain high-calorie sugar, and the more you drink it, the more addictive it becomes, and long-term intake of high-calorie sugar will cause weight gain and lead to obesity.

6. Aggravate aging and destroy the face.

According to the American Journal of Public Health, regular consumption of carbonated beverages can exacerbate the degree of aging, which is comparable to smoking. Studies have shown that people who consume 227 ml of carbonated beverages per day are about older than their chronological age, while those who consume 566 millilitres of carbonated beverages per day are about aged.

So many people are used to drinking carbonated drinks and can't quit for a while, what should I do? You can choose to use fresh vegetable juice instead, and fresh vegetable juice can also help the human body replenish vitamins, minerals and dietary fiber, which can not only achieve the purpose of health preservation, but also have a bright color, and can also make the vision and taste feel double enjoyment!

The so-called carbonated drinks are those that contain less than the original fruit juice.

At this moment, are you holding the carbonated drink in your hand and looking at the reply? Don't worry, I'm also a big fan of carbonated drinks! So why do people often say that carbonated drinks are not good for the body, and then I will tell you about the ingredients in carbonated drinks.

1. When it comes to sugar, when it comes to carbonated drinks, you can't escape sugar. We all know that carbonated drinks are particularly sweet, that is because carbonated drinks contain 10% sugar, if we drink a bottle of carbonated drinks every day, it is equivalent to we eat 30 grams of sugar, a normal adult, the health index of daily sugar intake is 50 grams, then a bottle of carbonated drinks accounts for 30 grams It is conceivable, what else can we eat every day? What's more, glycation is a basic cause of human aging, women are very concerned about anti-aging, many women do not even eat rice in order to fight sugar, it can be seen that the sugar in carbonated drinks, what kind of harm will it bring to us?

2. What is phosphoric acid? To put it simply, phosphoric acid is the component that makes our tooth enamel highly calcified. Generally speaking, phosphoric acid has a very serious impact on calcium absorption and dental health, and the phosphoric acid rich in carbonated drinks also has the risk of causing kidney stones, so people with bad teeth or kidney stones should not drink carbonated drinks.

Excessive phosphorus intake in people with phosphate can also lead to a decrease in bone quality, such as osteoporosis.

3. Does caffeine often feel that the spirit of drinking carbonated drinks has doubled because carbonated drinks contain a certain amount of caffeine, although the content of caffeine is relatively small, but it will also cause some excitatory effects, which is not too much of a problem for adults, but for children and people with gastrointestinal diseases, caffeine is still very big for their stingers. In addition, we can't overstate the disadvantages of caffeine.

Fourth, the flavor pigment flavor and pigment needless to say, although the appropriate addition is not harmful, but contemporary people in the choice of food to avoid food with high flavor and pigment, so things containing flavor and pigment are usually characterized as unhealthy to the body.

Moderate intake of carbonated drinks is not a big problem for the body, and even drinking a little once in a while will make us very satisfied, but it is recommended not to overconsume carbonated drinks, or bite off some bubbles every time you drink it to be less harmful.

Carbonated drinks can produce gas, cause early satiety and bloating and even affect people's appetite. It can also cause stomach upset in the human body. Carbonated drinks will produce gas, and after eating a large amount, the patient's stomach will be full and bloated early, and even affect people's appetite.

If you drink carbonated drinks for a long time, it may also cause stomach upset.

Because carbonated drinks have a lot of chemicals in them, these substances may have a certain effect on our stomach acid, which will increase the burden on our stomach, so it is not good for the body.

It's not good, although it's water, it can't really provide the water that the human body needs, and it's easy to gain weight if you drink too much.

Drinking carbonated drinks regularly is not good for the body, which is easy to cause bone loosening, so it is best to drink less.

It's not good, because carbonated drinks are corrosive, and if you look at your teeth after drinking it for a long time, you will find that there are black holes one by one, (I have experienced it), so it's better to drink juice.

Drinking carbonated drinks for a long time will lead to gastrointestinal disorders, and will take away a large amount of calcium in the body, which will lead to the occurrence of high blood pressure and diabetes.

Therefore, do not consume this drink for a long time.