How can Parkinson s be prevented? How can Parkinson s be prevented?

Parkinson's disease is a common neurodegenerative disease, and there is no effective way to prevent it, so it is recommended to assess the risk of Parkinson's disease through professional software testing and genetic testing; High-risk groups should pay attention to their eating habits, eat more antioxidant foods, eat less high-fat foods, etc., and should also strengthen physical exercise.

1. Exercise more.

Exercise plays a very good role in the prevention of diseases, patients with Parkinson's, regardless of Parkinson's disease or Parkinson's prevention, we should exercise more, and find more varied and complex forms of exercise when exercising, such as letting patients walk more crooked gravel roads, which is very beneficial for delaying the decline of motor function.

2. Diet. Parkinson's is a central nervous system disease, once the disease will be accompanied by autonomic nerve dysfunction, easy to constipation, so on the basis of a light diet, eat more crude fiber food and watermelon, banana and other laxative fruits. In addition, dopa drugs should not only be taken on an empty stomach, but also high-protein foods such as eggs and meat should be eaten at night so as not to affect the efficacy of the drug.

3. Avoid contact with toxic chemicals.

Such as pesticides, herbicides, pesticides, etc., these chemicals are susceptible to Parkinson's disease, while avoiding heavy metal manganese and radiation contamination. For example, people who work in this area should pay attention to the isolation of themselves from risk factors; Regarding the prevention of Parkinson's, it is also necessary to avoid inhaling toxic gases.

Conclusion: Patients with Parkinson's, regardless of Parkinson's disease or Parkinson's prevention, we should exercise more, and find more varied and complex forms of exercise when exercising, such as letting patients walk more curved stone paths, which is very good for delaying the decline of motor function.

Some studies have shown that a diet based on vegetables and fruits, fish, whole grains, legumes and olive oil may be associated with a reduced risk of Parkinson's disease, so you should eat more vegetables and fruits, fish, whole grains, legumes, etc.

To prevent Parkinson's, it is necessary to properly strengthen physical exercise and mental activities, which are not only beneficial to the body and mind, but also delay the aging of cranial nerve tissues, such as dancing, playing chess, tai chi, etc.; In addition, if the elderly are found to have symptoms such as tremor of the upper limbs, hand tremors, and slow movements, they should go to the emergency department of the hospital in time to strive for early diagnosis and early diagnosis.

1. Drinking green tea may reduce the occurrence of Parkinson's disease, except for drinking green tea, of course;

2. Eating broad beans may also reduce the occurrence of Parkinson's disease;

3. Try to avoid those risk factors that cause Parkinson's disease, such as receiving poisons and organophosphorus pesticides;

4. Minimize the chance of aluminum metal poisoning;

5. Minimize the occurrence of trauma.

Hello, so far the cause of Parkinson's disease is not clear, through epidemiological studies and clinical studies, people have found that age, genetic factors and environmental factors are the three theories that cause Parkinson's disease. Of the three factors, age and genetics become non-interventionist, and only environmental factors can intervene.

In the prevention of Parkinson's disease, people can intervene through various factors:

1. Diet; Clause.

2. Exercise; Clause.

Three**; Clause.

4. Maintain a good attitude. The diet promotes fresh vegetables and fruits, with moderate intake of protein, soy or lean meats. Exercise advocates aerobic exercise, and the elderly mainly take walks, tai chi, and Baduanjin.

Listen to **, dance, this is good for mental and physical health, to maintain a good attitude, do not be anxious and depressed.

The main ways to prevent Parkinson's disease are as follows. First, reduce living in a polluted environment, or improve our living environment. Second, we have some drugs or foods, including some antioxidant and neuroprotective drugs, which can protect our neurons and reduce nerve damage.

There are some foods including vitamin E, coenzyme Q10, fish oil, etc., which may have some protective effect on neurons. In addition, to prevent Parkinson's disease, we need to actively control blood pressure, control blood sugar, and reduce brain trauma.

In addition, eating some foods including fish, shrimp, camellia, garlic, mushrooms, etc., also has a certain preventive effect on Parkinson's disease.

Not eating meat can be unfounded as my guess.

The main way to prevent Parkinson's is to slow down the necrosis and withering of neurons in the brain, because the production of Parkinson's is a degenerative change of neurons in the brain. Therefore, it is possible to increase some beneficial exercise appropriately, as well as improve the patient's diet.

In detail, increasing beneficial movement can promote the survival of these motor neurons of ours, long-term survival and reduce its necrosis. We can do some, especially jogging, walking, aerobic training, adjusting our posture and gait, which are also beneficial to the activity of these motor neurons of ours.

In addition, improve the diet, especially the intake of some of these substances that are conducive to the survival of our neurons, especially high protein, some of the better fats, especially some of the fats related to lecithin, and reduce some of these foods that may cause necrosis of our neurons. For example, alcohol, for example, smoking, these are factors that have a damaging effect on our neurons.

1. Prevention and treatment of cerebral arteriosclerosis: It is a fundamental measure to prevent Parkinson's. Paying attention to the prevention and treatment of geriatric diseases (hypertension, hyperlipidemia, hyperglycemia, cerebral arteriosclerosis, etc.), enhancing physical fitness, delaying aging, and preventing atherosclerosis can play a certain positive role in the prevention of Parkinson's.

2. Stay away from toxic substances: Avoid contact with toxic chemicals, such as pesticides, herbicides, pesticides, etc. Avoid or reduce exposure to substances that are toxic to the human nervous system, such as carbon monoxide, carbon dioxide, manganese, mercury, etc.

Automobile exhaust contains a large amount of toxic gases such as carbon monoxide, carbon disulfide and cyanide, which can cause cell death. Avoid fatigue. These are all ways to prevent Parkinson's. 3. Strengthen sports and mental activities

It is an effective way to prevent and ** Parkinson's disease, which can delay the aging of cranial nerve tissue. Regardless of whether you have Parkinson's disease or not, doing more exercise in your daily life is helpful to your health and helps to prevent diseases. Pay attention to the exercise, you should choose a more varied and complex form of exercise, such as letting the patient walk more curved stone paths, which is very beneficial to delay the decline of motor function.

In order to continuously enhance physical fitness, improve immune function and reduce mortality.

Parkinson's disease is difficult to prevent, tremor symptoms appear, the clinical stage is early, but pathologically it is already in the middle and late stages, and pathological changes have appeared 5 years, 10 years, or even 20 years before the onset of symptoms, and it is impossible to prevent it in terms of genetic factors and age factors, and can only be started in the following aspects:

1. Environmental factors: avoid contact with chemical toxins, such as pesticides, chemical raw materials, benzene preparations, and heavy metals;

2. Genetic screening: those with a family history can apply neuroprotective agents in advance, such as coenzyme Q10, vitamin E, selegiline, and monoammonia oxidase B inhibitors;

3. Physical examination: early detection, early diagnosis and treatment, such as resting tremor, slow movement, stiffness of the motor stiffness, high muscle tone, etc., can be diagnosed by physical and chemical examinations, such as brainstem ultrasound, dopamine transporter PET-CT examination.

For some secondary causes, such as the manifestations of secondary Parkinson's disease caused by arteriosclerosis hypertension or poor blood supply to the cerebral arteries, etc., can be prevented according to specific **:

On the one hand, traditional Chinese medicine advocates that the liver and kidneys should be protected, and the second is to pay attention to rest in combination with work and rest, and maintain emotional stability, so as not to appear exhausted and stay up late, and to reduce the consumption of body fluids.

From the perspective of traditional Chinese medicine, there is a certain delay or prevention effect on Parkinson's, and there are many methods of prevention in traditional Chinese medicine, which are divided into drug and non-drug methods, and non-drug methods are such as strengthening limb function exercises, including Yijin Jing, Baduanjin, Tai Chi, which have symptomatic improvement for Parkinson's disease, or improve the ability to live.

In terms of drugs, traditional Chinese medicine often believes that the hair is due to blood deficiency and the deficiency of liver and kidney, and the corresponding blood invigorating cultivation can be carried out to replenish the liver and kidney, dissolve phlegm, open the body, strengthen the bones, and replenish the kidney and fill the marrow, etc., which can be effective, and the method of replenishing blood and invigorating qi has a definite effect on the improvement of Parkinson's symptoms.

Parkinson's disease prevention methods are mainly divided into the following categories:

Clause. 1. To avoid the risk factors of cerebral arteriosclerosis, it is necessary to control blood pressure, blood lipids, and blood sugar, as common factors that cause cerebral arteriosclerosis will lead to a decline in brain function and aggravate the symptoms of Parkinson's disease patients.

Clause. Second, it is necessary to avoid trauma, because trauma can induce Parkinson's disease.

Clause. 3. Reduce exposure to toxic substances, such as herbicides and insecticides in pesticides, and heavy metal chemicals such as benzene in industry.

Clause. Fourth, it is necessary to strengthen one's physique, enhance exercise, and strengthen nutrition.

Clause. Fifth, we should relax ourselves, relieve stress, and pay attention to these aspects.

In addition, there is a situation that is easy to ignore, usually in the time of other diseases, there are some drugs, such as perphenazine, flunarizine, reserpine, etc., pay attention to whether the drug will cause symptoms of Parkinson's disease, and some drugs will cause Parkinson's disease-related symptoms when used for a long time, so it is necessary to pay attention.

Parkinson's disease is a common extravertebral degenerative disease in middle-aged and elderly people, and some people are related to genetics, genetic mutations, and heredity, which cannot be prevented. But there are some factors in life that can induce Parkinson's disease, and this part of life can be carefully avoided. The details are as follows:

1. Don't take drugs, drugs can induce Parkinson's disease.

2. Do not produce head trauma, which can induce Parkinson's disease.

3. Avoid carbon monoxide poisoning and manganese poisoning, which can induce Parkinson's disease.

4. Don't get forest encephalitis and cerebrovascular disease, which can also induce Parkinson's disease.

5. Avoid water pollution, especially don't drink well water. Because herbicides and insecticides can have a beneficial effect on Parkinson's disease, people who drink well water are more likely to develop Parkinson's disease. Do not drink well water to avoid water contamination and can also avoid the occurrence of Parkinson's disease.

At present, the exact ** of Parkinson's disease is not clear, and there may be a lack of definite and effective preventive measures, but there are certain benefits to the targeted prevention of the currently known ** hormone, mainly including the following aspects:

1. Avoid predisposing factors: Patients should try to avoid contact with industrial chemicals, herbicides, poisons or heavy metals without protective measures. For patients with a family history of Parkinson's disease, especially those who clearly carry the causative gene, it is necessary to avoid exposure to risk factors;

2. Lifestyle adjustment: Maintaining a good daily routine, healthy diet, and moderate exercise can help maintain good physical function, delay aging, and prevent Parkinson's disease. However, secondary factors can also lead to the development of Parkinsonism such as stroke, and it is also important for chronic diseases such as hypertension, diabetes, and hyperlipidemia** and control.

Therefore, when patients have Parkinson's disease-like symptoms, such as resting tremor, bradykinesia, muscle rigidity, etc., it is necessary to seek medical attention in time so that medical intervention can be carried out as soon as possible.

Parkinson's is mainly caused by the incongruity of the striatum nigra, **There are two kinds: 1, genetic; 2. Cerebellar atrophy, striatal damage, etc. The first kind can not **, the patient is young, generally 2-5 years after the onset of the disease... The second suggestion is to do exercises for a long time to exercise physical coordination, pay attention to food supplements, and you can do it in moderation.

The ** of Parkinson's disease is not yet clear, it may be related to aging, certain industrial toxins in the environment and genetic factors, but it is more common that Parkinson's disease is not caused by a single factor, and may be involved in multiple factors. Therefore, there is no good way to prevent this disease at present, because it is a degenerative disease of old age, just like the aging of machines.

In this case, it is recommended to consult with your local hospital.