When the third trimester arrives, what foods will the expectant mother eat that will be detrimental

Cold drinks, barbecue, desserts, spicy bars, cola. These foods can affect the health of the pregnant woman and can also affect the delivery situation.

Durian, mango, lychee, cake, biscuits, spicy tang, these foods are not edible, and they are not very good for the body.

Lotus root, bean sprouts, pork liver, egg yolk, black sesame seeds, peanuts, millet, and oily wheat cabbage are all foods that help with childbirth, and you can eat more in the third trimester of pregnancy.

You can eat more fish, cabbage, cucumbers, apples, pears, bananas, oranges, grapes, strawberries, dairy products, soy products, nuts and so on.

You can eat more eggs, milk, broccoli, beans, cabbage, potatoes, apples, oranges, bananas, pears, kiwi, dragon fruit, soy products, and more.

Carrots, tomatoes, potatoes, eggplant, gourds, onions, celery, beef, soybeans, these foods are fine.

The third trimester is not suitable for eating these foods, first of all, it is not suitable to eat crabs, durian longans and other foods, if you eat them regularly, it may lead to fire, or eat too cold food, which will be detrimental to the health of the child.

When it comes to the third trimester of pregnancy, you must remember these points, 1Supplement with high-quality protein, 2Eat calcium-rich foods, 3Supplement with iron, 4Reduce intake of high-friction salt foods,5Cut back on high-energy foods.

I think a more self-disciplined and reasonable diet is conducive to childbirth, don't eat too much, don't eat too little, and maintain a certain amount.

There are many factors that affect the smooth delivery of pregnant women, mainly labor force, the relationship between the birth canal and the fetus, and the mental and psychological factors of the mother. It is recommended that pregnant women pay attention to supplementing protein, vitamin bushes or wild, amino acids, calcium, iron, zinc and other nutrients in the third trimester, and can eat beef, milk, eggs, pig's trotters, pork ribs, fresh vegetables and fruits, meat and vegetables, regular and quantitative.

In addition, it is necessary to go to the hospital regularly for prenatal check-ups to monitor the fetal position.

In the third trimester, many pregnant women will have various problems with their diet. Therefore, in order to avoid more cases in the third trimester, pregnant women should pay special attention to the choice of food in the third trimester, and diet can be the first choice for eliminating fetal toxin.

Choose the right foods for your diet in the third trimester.

Eat plenty of mineral-rich foods. Especially foods rich in iron and calcium. Iron-rich foods include animal liver, spinach, and egg yolks.

Animal liver contains heme, iron, folic acid and vitamins, etc., and is a good choice for iron supplementation in the third trimester. Calcium-rich foods such as marine fish, sea rice, shrimp, etc.

Increase protein intake, prevent postpartum hemorrhage, and increase milk production.

Supplementation with essential fatty acids and nutrients needed for fetal brain and eye development and normal function. DHA cannot be synthesized in the human body and must be obtained from food. Fish has a high DHA content and should be eaten more by expectant mothers.

Finally, eat foods rich in vitamins, inorganic salts, and fiber. leafy greens, such as spinach and kale; Fruits contain more vitamin C and pectin. Eating plenty of vegetables and fruits can help prevent constipation.

To remove fetal toxicity, we must pay attention to scientific diet.

For pregnant women in the third trimester of pregnancy, in addition to choosing a daily diet, in the combination of recipes, because there will be fetal toxicity at this stage, therefore, the following three recipes to remove fetal toxicity are also their dietary choices.

White lotus whiskers boiled eggs.

Ingredients: 10 grams of white lotus root, 1 egg, 500 ml of water.

Method: Wash the white lotus whiskers and eggs and put them in a pot, put water for 15 minutes, take out the eggs and peel them and put them in the pot, put in an appropriate amount of rock sugar and cook for 15 minutes, then turn off the heat (normally 3 bowls of water are boiled into a bowl), drink after cooling, and you can eat after 6 months.

Jasmine eggs in the pot.

Ingredients: 20 grams of sun-dried jasmine, 2 eggs.

How? Wash the jasmine flowers before cooking, put two bowls of water in a pot and cook them with the eggs. After the eggs are cooked, add an appropriate amount of rock sugar and dissolve.

Suggestion: Choose rock sugar, which is relatively clear. There are a lot of bugs in the sugar, so it is not recommended to eat it. Jasmine will have a little bitter taste after boiling for a long time, but it is completely acceptable and not the bitter taste of medicine.

Lotus seed black bean soup.

Ingredients: 1 lotus seed, 1 black bean. 1 lotus seed, 20 grams of black beans, appropriate amount of brown sugar.

Method: Lotus pod, black beans, brown sugar appropriate amount, these three boiled water to drink, in the second trimester of pregnancy once or twice a month, can be two to three times in the later stage, each time with lotus pod, grab black beans, brown sugar appropriate amount, boil one to two bowls of water to drink.

First, you should eat more high-protein foods in the third trimester, such as eggs and milk. Second, you can eat more fruits and vegetables in the third trimester of pregnancy, and supplement vitamins. Third, eat more calcium-containing foods in the third trimester.

Fourth, foods that can promote digestion in the stomach and intestines. Fifth, foods that contain multivitamins.

I think we should eat some tomatoes, eggs, cauliflower, garlic, chicken heart, pig blood, etc., but also eat light food.

Foods that can be eaten during pregnancy, such as tofu, cauliflower, carrots, chicken and fish, can supplement certain nutrients for pregnant women and are also delicious.

What foods should I eat during the third trimester? You can choose to eat peanuts, sesame seeds, peas, spinach, radish, winter melon, Aibao, and lettuce, which are high in vitamins and unsaturated fats. The food should be as light as possible to suit your appetite.

If you eat citric acid, you can add lemon juice to your food to help your appetite. During the third and second trimesters of pregnancy, the growth and development of the fetus requires a lot of nutrients and fatty acid foods. Organic acids, vitamins, calcium, phosphorus, potassium, iron, edible milk, beef, eggs, tofu, pork trotters, pork ribs, chicken, fresh vegetables and fruits.

Of course, you can also choose to eat some raw fiber. In the third trimester of pregnancy, you don't need supplementation. You can eat and drink normally.

You can eat some protein-rich foods, try to eat more white meat, less red meat, and more fish, shrimp, lean meat, eggs, and beef, such as Aibao and marine fish, which is beneficial for providing DHA, increased intake of calcium and iron.

Eating more collagen-rich foods, such as pig's trotters, helps to increase the elasticity of the product. Eating foods such as crucian carp, carp, turnips, and winter melon can help relieve symptoms of edema. Eat more foods rich in unsaturated fatty acids, such as walnuts, sesame seeds, and peanuts, as well as foods that are easy to digest and absorb, and rich in protein, such as chicken and fish.

At present, the calcium ** of vegetables and fire dragon accelerates the growth of the fetus, and it is necessary to supplement enough nutrition to meet the needs of pregnant women and fetuses, mainly supplementing protein, vitamins, amino acids, fructose, organic acids, calcium, iron, Jianfu must eat more foods rich in vitamins, unsaturated fatty acids and protein in the final stage. Pregnant mothers can eat foods such as rice, flour, and corn to replenish the nutrients that their bodies need. At the ninth month of pregnancy, the main nutritional fiber is mainly to prevent constipation and promote gastrointestinal motility.

Pregnant mothers have high-quality protein in their bodies. It is advisable to eat more legumes, deep-sea fish, seaweed, lavender, animal liver, and nuts. This food not only increases the nutritional value, but also increases the nutrients needed by the fetus in the third trimester of pregnancy.

It favors the ninth trimester of pregnancy. Pregnant women are advised to eat more minerals and foods that help reduce edema. These foods are good for you.