How can I prevent Parkinson s? How to prevent Parkinson s?

How to prevent Parkinson's? Parkinson's is also a very long disease, it is a nerve cell that has a substantia nigra that is gradually degenerated, it is localized. The point is that Alzheimer's disease is the degeneration of the nerves of the entire brain function, and the Parkinson's is localized, and the local nerve cells of the substantia nigra are degenerated, and after the degeneration, it produces less dopamine, less and less to a certain extent, less than 50% of the symptoms that appear later.

Then we are saying that one is to try how to go about this early is to discover. When there are early symptoms, because it is reduced to more than 50%, the symptoms will appear, so don't wait for it to appear symptoms, we will reach a certain age, over 40 years old, we have to do some prevention, health care, from our Chinese medicine point of view, Parkinson's is often kidney deficiency, kidney yin deficiency, yin blood deficiency, deficiency of wind and internal movement, we are to 40 years old, we should pay attention to replenish yin blood, with some nourishing yin blood to replenish the kidney these methods, early to do some health care.

There is currently no effective way to prevent the occurrence of Parkinson's disease, as the causes of Parkinson's disease are not fully understood to date. Epidemiological studies and basic medical studies have found that a combination of aging, genetic factors, and environmental factors can lead to the occurrence of Parkinson's disease. Among these three factors, ageing and genetic factors are non-interventionist, and only environmental factors can intervene.

Environmental factors involve aspects of daily life, to eat a balanced diet, intake of appropriate amount of high-quality protein, eat more fresh vegetables and fruits, advocate appropriate aerobic exercise, can walk, do tai chi, etc., maintain a good attitude, do not be anxious and depressed, and ensure adequate sleep. It is necessary to avoid exposure to substances that are toxic to the central nervous system, such as carbon monoxide, carbon dioxide, heavy metals, etc., drug use is a predisposing factor for Parkinson's disease, and some drugs can also induce Parkinson's disease. So far, the cause of Parkinson's disease is not clear, through epidemiological studies and clinical studies, people have found that age, genetic factors and environmental factors are the three theories that cause Parkinson's disease.

Of the three factors, age and genetics become non-interventionist, and only environmental factors can intervene.

In the prevention of Parkinson's disease, people can intervene through various factors:

1. Diet; Clause.

2. Exercise; Clause.

Three**; Clause.

4. Maintain a good attitude. The diet promotes fresh vegetables and fruits, with moderate intake of protein, soy or lean meats. Exercise advocates aerobic exercise, and the elderly mainly take walks, tai chi, and Baduanjin.

Listen to **, dance, this is good for mental and physical health, to maintain a good attitude, do not be anxious and depressed.

The prevention of Parkinson's disease is mainly based on the risk factors of Parkinson's disease, some risk factors are uncontrollable, such as genetic factors, age factors, etc.

There are also some risk factors that can be controlled, and some precautions in life can reduce the occurrence of Parkinson's disease, such as minimizing exposure to pesticides and reducing exposure to unclean water sources. In addition, maintaining a good mood and drinking coffee, black tea, or green tea regularly may reduce the prevalence of Parkinson's disease.

At present, no effective measures have been found to prevent Parkinson's disease, but Parkinson's disease is related to a variety of factors, which can be prevented from the following aspects: 1. Avoid bad brain habits, change the lifestyle of long-term mental activities, and combine work and rest; 2. Avoid unhealthy lifestyle habits, such as smoking, drinking, staying up late for a long time, etc.; 3. Avoid contact with toxic substances, such as pesticides, carbon monoxide, etc., and open windows for ventilation when heating the stove to avoid indoor carbon monoxide accumulation, resulting in brain damage.

Use your hands and brains more, and chat more with your classmates and colleagues. Don't close yourself indoors. Life interests are diverse, and I have a good mood every day. Eat plenty of fresh fruits and vegetables and pay attention to healthy eating habits.

Adjust medication: some drugs can cause Parkinson's symptoms, such as some antihypertensive drugs, sedatives, gastrointestinal motility drugs, etc., patients should see a doctor in time if they have Parkinson's symptoms after taking the drug, and if they are considered to be caused by drugs, they should stop taking the drug in time;

At present, no effective measures have been found to prevent Parkinson's disease. However, Parkinson's disease is related to a variety of factors, and it is necessary to pay attention to its prevention, which can be carried out from the following aspects: 1. Avoid bad brain habits, change the long-term strong brain lifestyle, and combine work and rest; Actively participate in physical activity to relax the mind; 2. Avoid unhealthy lifestyle habits, such as heavy smoking, drinking, staying up late for a long time, etc.; 3. Avoid contact with toxic substances, such as pesticides, carbon monoxide, etc., and open windows for ventilation when heating the stove to avoid brain damage caused by indoor carbon monoxide accumulation; 4. Adjust living habits, such as washing vegetables, eating fruits and peeling them, and eating organic vegetables; 5. Adjusting some foods and drugs can cause Parkinson's symptoms, such as antihypertensive drugs, sedatives, gastrointestinal motility drugs, etc.

Patients with Parkinson's symptoms after taking the drug should see a doctor in time, and if the drug is considered to be caused by the drug, the drug should be adjusted in time; 6. Positive cardiovascular and cerebrovascular diseases, especially hypertension and diabetes.

There is currently no way to prevent Parkinson's, and the cause of Parkinson's disease is not well understood. However, improving one's own immunity may be helpful for disease prevention, and the main measures are as follows:

1.Develop good eating habits, it is recommended to eat more fresh fruits, vegetables, nuts, and meat foods, and through a reasonable diet, you can consume the protein and various nutrients needed by the body to meet the nutritional needs of the body and improve your own immunity.

2.Outdoor exercise should also be carried out appropriately in combination with personal physical conditions. Proper exercise is also a great help to improve one's own resistance and immunity. The exact duration of your workout and your workout program will vary from person to person.

3.Develop a good habit of regular physical examination, which can better understand the physical condition and deal with high-risk factors in a timely and effective manner.

The prevention of Parkinson's is more difficult, if the prevention of Parkinson's disease should start from the daily living environment, to avoid contact with chemical toxins, such as pesticides, chemical raw materials, and some heavy metals, if there is a family history, patients can apply neuroprotective agents in advance, such as vitamin E, and coenzyme Q10, but also do regular physical testing, and strive to achieve early detection, early **, if there is a static tremor, or slow movement, high muscle tone, etc., it is necessary to go to a regular hospital as soon as possible, Systematic examination, if it is due to Parkinson's, then under the guidance of a doctor, the application of drugs to carry out**.

First of all, ensuring a regular routine can help us achieve the effect of preventing Parkinson's disease. Correct some wrong lifestyles in time, avoid irregular life and rest, and effectively improve our sleep quality. In order to effectively prevent the occurrence of Parkinson's disease, we should also pay attention to ensure that the diet is light and easy to digest, eat more fresh fruits, and often participate in some exercises that are suitable for us.

In particular, there is a heart to adjust oneself too.

Top three. To prevent Parkinson's, we should pay attention to the following aspects: 1. Keep a stable mentality, maintain a positive and optimistic attitude, and maintain adequate sleep; 2. Food control, green tea and black tea can be consumed; 3. Avoid foods that damage the brain, such as foods that contain more aluminum and copper; 4. Prevent head damage, once the head is damaged, it will cause brain damage and Parkinson's disease.

How can I prevent Parkinson's?

Huang Shudong, Deputy Chief Physician, Department of Neurology.

Yangjiang People's Hospital.

Top three. To prevent Parkinson's, we should pay attention to the following aspects: 1. Keep a stable mentality, maintain a positive and optimistic attitude, and maintain adequate sleep; 2. Food control, green tea and black tea can be consumed; 3. Avoid foods that damage the brain, such as foods that contain more aluminum and copper; 4. Prevent head damage, once the head is damaged, it will cause brain damage and Parkinson's disease.

Controllable factors for Parkinson's disease are diet, environment, and lifestyle habits, while genetics and age are irreversible factors. Therefore, middle-aged and elderly people should develop healthy diet and living habits, and avoid exposure to toxic and harmful environments and drugs, so as to reduce the incidence of Parkinson's disease.

The best thing to do is to eat properly and force exercise.

I think that if we want to prevent Parkinson's, we should strengthen physical exercise and exercise more.

Parkinson's disease is a disease that everyone is afraid of, and if you have it, you feel like you have a terminal illness. In fact, there are some ways to prevent Parkinson's disease.

First of all, it is a relatively chronic and progressive disease, which often occurs in the elderly population, and there are many reasons for the appearance of Parkinson's disease. There are environmental factors, genetic factors, and age factors.

Parkinson's disease, also known as idiopathic Parkinson's disease (PD), also known as Parkinson disease, also known as paralysis agitans, shaking palsy, is a common neurodegenerative disease in middle-aged and elderly people, and it is also the most common extrapyramidal disease in middle-aged and elderly people.

The prevalence in people over 65 years of age is 1000,100,000, increasing with age, with slightly more males than females. The main clinical features of the disease are resting tremor, bradykinesis and decrease, increased muscle tone, and postural instability.

Parkinson's disease is a disease that everyone is afraid of, and if you have it, you feel like you have a terminal illness. In fact, there are some ways to prevent Parkinson's disease, first of all, it is a relatively chronic progressive disease, which often occurs in the elderly population, and there are many reasons for the appearance of Parkinson's disease, including environmental factors, genetic factors, and age factors. In addition, some patients have long-term oxidative stress, long-term excessive stress or frequent traumatic brain injury.

These common risk factors must be avoided in the first place, and our genetic factors are very difficult to change. However, some of the latter factors can be changed, and drugs are the fundamental means of Parkinson's disease, and there is currently no specific way to stop the progression of the disease. Generally speaking, when patients have clinical symptoms, at least 50% of the dopaminergic neurons in the substantia nigra in our brain die.

Then the dopamine content of the striatum is reduced by at least 80%, and clinical symptoms will appear. We must take effective measures to stop the death of dopaminergic neurons.

At present, we have found that genetic mutations, rapid eye movement sleep disorder, hyposmia, etc., are relatively non-specific symptoms in the early stages of Parkinson's disease. But these lesions can suggest that we may be at risk of Parkinson's disease, and that these risk factors may have been present years before the onset of Parkinson's disease. Therefore, if there are patients with similar symptoms of this kind, they can go to the hospital for examination in advance.

If there is a risk of Parkinson's disease, we can give it accordingly**.

At present, the main methods of preventing Parkinson's disease are as follows:

First, reduce living in polluted environments, or improve our living environment.

Second, there are drugs or foods, including antioxidant and neuroprotective drugs, which can protect our neurons and reduce nerve damage. There are some foods including vitamin E, coenzyme Q10, fish oil, etc., that may have some protective effect on neurons.

In addition, to prevent Parkinson's disease, we need to actively control blood pressure, control blood sugar, and reduce brain trauma. In addition, eating some foods, including fish, shrimp, camellia, garlic, mushrooms, etc., also has a certain preventive effect on Parkinson's disease.

At present, there is no way to prevent Parkinson's disease and the cause of Parkinson's disease is not clear, related, but improve one's own immunity, may be helpful for disease prevention, the main measures are as follows, first, develop good eating habits, second, usually should also be combined with personal physical conditions for appropriate outdoor exercise, third, develop a good habit of regular physical examination.

Parkinsonism, which includes primary Parkinson's disease and secondary Parkinson's disease, is collectively known as Parkinsonism. Primary Parkinson's disease** is unknown, and there is no good way to prevent it. Secondary Parkinson's disease is mostly caused by inflammation of the brain, poisoning by drugs and chemical poisons, cerebrovascular diseases, metabolic disorders, tumors, etc.

The prevention of secondary Parkinson's disease is to prevent the primary disease, such as avoiding drugs and chemical poisons, timely vascular diseases, timely improvement of metabolic disorders, timely ** tumors and so on. Prevention of secondary Parkinson's disease by primary disease.

At present, Parkinson's disease or Parkinson's syndrome is not clear, when it comes to prevention, for some secondary causes, such as arteriosclerosis, hypertension, or poor cerebral arterial blood supply, etc., secondary Parkinson's manifestations can be prevented for specific **. But there is no better way to prevent it. From the perspective of traditional Chinese medicine, traditional Chinese medicine advocates the protection of the liver and kidneys.

The second is to combine work and rest, pay attention to rest, keep the mood stable, do not appear to be in a state of staying up late, and reduce the consumption of body fluids and yin blood. From the perspective of traditional Chinese medicine, it has a certain delaying or preventive effect on Parkinson's disease (known as tremor or wind syndrome in Chinese medicine). There are many approaches to Parkinson's prevention in TCM.

There are two types of drug and non-drug methods. Non-drug methods, such as exercises to strengthen limb functions, including Yijin Jing, Baduanjin, and Tai Chi, have improved some symptoms of Parkinson's disease, or are good for the improvement of life ability and ability. In terms of medicines, TCM is classified as wind, indoor stroke or tremor.

Traditional Chinese medicine often believes that the hair is due to blood deficiency, liver and kidney insufficiency, phlegm dampness, or phlegm stasis in the brain, marrow sea damage, etc., to carry out the corresponding blood activation, liver and kidney cultivation, phlegm, opening the body, channeling, strengthening bones, tonifying the kidney, filling the marrow, etc. Tonifying sperm and blood and invigorating qi is a comprehensive method that has a definite effect on the improvement of Parkinson's symptoms.