How long is the best time for a normal person to soak their feet in a day?

For many people, in addition to taking a hot bath, soaking their feet every day is also the best way to relax, so how long is the best time for normal people to soak their feet a day?

How long does it take for a normal person to soak their feetUnder normal circumstances, if they are healthy and have no other diseasesThen it is best to control the time of foot soaking to about 15 minutes every dayMany people may think that the longer the foot soaking, the better it is for physical health, but in fact, the longer the foot soaking time, it will be harmful to the body.

From the perspective of traditional Chinese medicine, in the process of soaking the feet, because the water is relatively hot, many people will sweat profusely or sweat slightly, but this kind of sweat is not sweat in the eyes of traditional Chinese medicine, but essence. In other words, the longer you soak, the more you sweat, which may cause yin deficiency or yang deficiency or kidney deficiency in the body. On the contrary, it will be detrimental to the body.

And even from the perspective of traditional Chinese medicine, if we analyze it, about 10 minutes of foot soaking every day is enough to relax the soles of our feet, so if we continue to soak, there may be some other problems in **, which will be harmful to physical health, so normal people try to control the time of foot soaking every day for about 15 minutes, don't soak for too long, but don't soak for a few minutes to play a role in foot soaking.

What do you need to pay attention to when soaking your feet?1.Pay attention to the temperature of the foot soaking water

Of course, we also need to pay attention to the temperature of the foot soaking water when we soak our feet, many people think that the higher the temperature of the foot soaking water, the better, so that if you burn your feet, it will make the body sweat more violently, and after sweating, it will also make people feel that the body becomes very relaxed.

But let's not forget that the feet also have **, and the ** of the feet is not special, so under normal circumstances,It is enough to keep the water temperature between 38 and 40 degreesIf you want to heat it up a little moreThe maximum should not exceed 42 degrees.

Otherwise, if the water temperature is too high, it will not only burn, but also cause some redness and swelling on the feet due to the high water temperature.

2.People with cardiovascular and cerebrovascular diseases reduce the frequency of foot soaking

Although foot soaking is helpful to physical health, but not all people are suitable for foot soaking, if it is middle-aged and elderly, and suffer from cardiovascular and cerebrovascular diseases, then it is recommended that this kind of people minimize the frequency of foot soaking, and occasionally soak their feet is okay, but regular foot soaking may make blood vessels dilate, causing cardiovascular and cerebrovascular diseases.

Soaking your feet is particularly good for the body, helping to help the body relax, and it is also very good for sleep, normal people generally soak for 20 minutes a day for no more than half an hour, and insist on soaking your feet every day to have a certain effect on fox odor.

Normal people should soak their feet for about half an hour a day, and this time period is the most normal, and the best, which is effective for the body.

Normal people should not soak their feet for too long a day, generally controlled in about 20 minutes, if the foot soaking time is too long, the foot soaking water will become cool, and the legs are easy to inhale moisture.

Now for most people, in fact, especially many middle-aged and elderly people, in their daily life, they will often learn a variety of health and wellness methods, among which foot soaking is a good choice, so some people will have such doubts, that is, how long is the best time to soak feet? Why for this problem, in my personal opinion, in fact, I think it is best to burn for about ten minutes, because this can promote blood circulation in the feet, and at the same time can also have a relaxing effect, let's learn about it in detail.

1 20 minutes or so

We all know that in the cold winter, if you can put your feet in hot water for about 20 minutes, it is very comfortable and very similar, and in the cold winter, our feet are very cold, so in this case, in fact, I think about 20 minutes is about the same. And we should also pay attention to the temperature of the water.

2 It can have a relaxing effect

In my personal opinion, in fact, when I am under more pressure and noisy, I will choose to use foot soaking to alleviate this problem, and at the same time, in the cold winter, I also like to soak my feet very much, because only in this way, I will feel that the whole body is warmer, so I personally think that the benefits of foot soaking are very frank, generally about 20 minutes, we will feel very comfortable. At the same time, you can forget all the worries in your heart.

Therefore, in our daily life, we should also pay more attention to this aspect of the problem, for everyone, understanding this aspect of the problem is of certain benefit to us, and now we live in such an era, we should let Hui should pay attention to their own physical health, and at the same time can also find a variety of ways to maintain health, in this way, our body will become healthier and healthier. That's it for some of my insights into these issues.

The best time to soak your feet is 15 to 20 minutes, because this time can refer to the liquid to effectively promote blood circulation and reduce the burden on the body.

The best time to soak your feet is 15-20 minutes, because this time can effectively promote blood circulation and reduce the burden on the body. Longer periods of time can increase blood circulation, leading to strain in the heart key plexus.

I think the best time to soak your feet is about 15 to 20 minutes; Because the foot soaking time is too long, it will speed up the time of blood circulation, cause the heart and blood to envy the pressure of the tube to work unrestrainedly, and it will also cause a relatively bad post-fissure pie stuffiness.

The best duration is half an hour, and soaking your feet for too long will cause symptoms such as palpitation and sweating, which will make ** wrinkled.

It must be at night, and it is most comfortable to take a bath or soak your feet before going to bed at night, and then go to bed, so it is best and most comfortable to take a bath or soak your feet before going to bed at night.

The best time of the day to soak your feet is at night, about half an hour before going to bed, so that you can relax while soaking your feet, and at the same time, accelerating the water circulation is the best way to rest.

It is definitely best to soak your feet or take a bath before going to bed during the day. Because soaking your feet and bathing can remove the fatigue of the day and help you fall asleep faster.

The best time of the day to soak your feet or take a bath is after 9 p.m., and it is very relaxing to go to bed after taking a bath.

This habit is different, but at the time of the day, it is best to soak your feet an hour before you fall asleep at night, or it is better to take a bath, because it can dredge the Chiang Mai and blood vessels on your body, feel particularly comfortable and comfortable, and you can sleep well and rest well.

According to our living customs, it is generally one to two hours before going to bed, and soaking your feet is the most comfortable, because at that time you can get the best physical and mental relaxation, plus sleep, you can get a good rest, and the same is true for bathing, and you can rest for half an hour after soaking, which is really okay. The effect of one plus one is greater than the sum of its parts.

In general, the best time of the day to soak your feet is between an hour after dinner and about half an hour before bedtime.

When is the best time to soak your feet or take a bath in the day is from seven to nine o'clock in the evening, this time is the best time to soak your feet, and the time to soak in the bath is one to two o'clock in the afternoon, and it is very comfortable to sleep after taking a bath at this time.

It is best to soak your feet or take a bath at night in the day, there is really no time, you can also do it in the afternoon, the paste person is more comfortable, but also relatively tired, and the night is conducive to going to bed early, which is very good for the body.

If you soak your feet or take a bath in the middle of the day, it is best to be tired at night, after a day of work or study, at this time, soaking your feet can invigorate the blood, can play a role in adjusting qi and blood, and can play a very good role in recovery and relieving fatigue.

I think if you want to soak your feet or take a bath during the day, it is best to choose it at night, because at this time, we are tired from a day's work, and we can relieve our fatigue by soaking our feet or bathing.

I think it's best to soak your feet in the evening during the day, and the soaking is the least and most comfortable. At that time, it is the most relaxed, and the blood is easy to circulate, which is conducive to sleep at night.

What time of day is a foot soak? Or taking a bath is the best, I think it's best to soak your feet or take a bath at night every day, so it's very comfortable to take a bath or take a bath and sleep.

Generally, it is best to soak your feet before going to bed. Because soaking your feet can promote blood circulation, reduce fatigue during the day, and promote peripheral circulation, which helps you sleep. It also has a certain relieving effect on symptoms such as dysmenorrhea and cold pain in the lower abdomen during women's menstruation.

The best time to soak your feet is half an hour, and the temperature is controlled at about 38°.

I think it's best to soak your feet and take a bath in the evening, so it's a pleasure to take a good bath and sleep comfortably, but it's still not good for your health if it's too late.

I think that when I have nothing to do at night, I can soak my feet or take a bath, and it is very nice to go to bed after soaking. Very comfortable.

When is the best time of day to soak your feet or take a bath? Personally, I think that before going to bed at night, it is best to soak your feet, and then take a hot bath, which is conducive to blood circulation and can also increase sleep.

The best time to soak your feet and take a bath, I think it's best to soak your feet or take a bath before you go to bed, because you feel comfortable after soaking your feet and going to sleep, and the best time to feel comfortable is before you go to bed.

During the day, the best time to soak your feet is at night, after a busy day of work, you can go home at night and soak your feet in hot water, or take a bubble bath, which can relieve the fatigue of the day.

I feel that soaking my feet in the evening of the day is the best way to take a bath, which can wash away the fatigue of my body, as well as the smell of bacterial sweat. Helps with sleep.

When is the time of the day to soak your feet? It's best to soak your feet, you have to go to bed before you go to bed, and then I soak my feet to warm up my whole body, and it's best to go to sleep at this time, so it's best to soak my feet before going to bed.

According to our normal habit, that is to say, when soaking feet or bathing, generally speaking, it is at a time like the evening, I think it is better.

The best time of day to soak your feet or take a bath is one hour before going to bed.

Foot soaking is generally 20 kinds, the water can not be too hot, the water temperature is generally 38 degrees, can not exceed 40 degrees, because the foot is the second heart of the person, the sole of the foot is rich in capillaries, there are 720 capillaries, leading to each organ, the pores will open when soaking the feet, the water temperature is too hot or the foot soaking time is too long will be harmful to the human body, will cause damage to some organs.

The foot soaking step is to pour the medicinal herb water into the basin and smoke the feet first, pat the instep of the feet while dipping the water for 3-5 minutes, and then put the feet into the prepared medicinal herb water to soak, and do not mix the cold water in the wooden basin halfway. The best time to soak your feet, let's briefly talk about the season, time, duration and precautions for foot soaking. First of all, the best time to soak your feet is in winter and spring, when the weather is cold.

Soaking your feet is easy to promote blood circulation and keep your body from getting cold easily (high cashback on car insurance, private internal channels).

The time of foot soaking should vary from person to person, and it is not advisable to spend too long. I am not used to soaking my feet, just for the purpose of hygiene, just wash it, generally in 10 minutes. As for the foot soaking process for the purpose of health care, there is no paid test, and there is no experience to talk about.

Hot water is about 40 degrees, generally normal and healthy middle-aged and elderly people soak for 15 minutes, the body is cold and damp, boil ginger water or pepper water and pour it out to be 40 degrees Celsius to soak for 15 to 30 minutes, not hot enough to add hot water, or re-boil hot flushing. Promote blood circulation and dispel cold, relieve pain, relieve rheumatic joint pain, and help sleep.

When soaking the feet, it is advisable to ask for 30 to 40 minutes. Everyone knows that there is a saying called "ten fingers to the heart.""My understanding is that it must also include the ten toes of a person. Each acupuncture point on the foot board is connected with the five internal organs of the human body and the six organs corresponding, supplemented by moderate rubbing and massage on the soles of the feet when soaking the feet, which is essential for improving people's overall immunity and promoting blood circulation.

Whenever people are tired, everyone likes to soak their feet with hot hands to eliminate fatigue, especially in the cold areas of our country, foot soaking is a necessary subject in daily life.

Soaking your feet for 15 to 20 minutes is generally more appropriate, if the time is too short, you can't achieve the effect of health preservation, if it exceeds half an hour, there will be **whitening, wrinkles, etc.