Can eating more vitamins prevent hair loss?

There are many causes of hair loss, such as seborrheic alopecia, blood deficiency or blood fever alopecia, and kidney deficiency alopecia. We must be clear about what type of hair loss we have, and if you say that you have seborrheic alopecia, you can supplement some vitamins to prevent hair loss. This is because vitamins inhibit the secretion of hair oil, which reduces hair shedding.

Eating more vitamins can indeed prevent hair loss, but this vitamin can only prevent seborrheic alopecia, such as other types of hair loss, such as kidney deficiency or blood deficiency hair loss, as well as genetic factors and hair loss cannot be prevented. Therefore, before we take vitamins, we can also go to the hospital for a scalp test, so that a professional doctor can see what the cause of your hair loss is, and then we can take vitamins, and we must not take vitamins casually. If you have seborrheic alopecia or hereditary alopecia, then you can accept a professional **, the doctor will prescribe some drugs for you, these drugs are for external use, some are for internal use, and then you can make your scalp relatively clean, but so much oil in the black skin can simplify the hair loss.

Therefore, vitamins should not be eaten indiscriminately, and they must be taken according to the doctor's instructions.

People with hair loss must have a light diet and stop eating greasy food, because greasy food will make your scalp secrete more oil, which will make the hair follicles fill with oil, making your hair follicles die, which may cause hair loss. Therefore, the diet of people with hair loss must be lighter, eat more vegetables and fruits, and eat less greasy food, such as fatty meat or fried food. In addition, people with hair loss should go to bed early and get up early, so that they can secrete less oil and relieve hair loss.

I think it can prevent hair loss because the nutritional value of vitamins is high, and it can also strengthen our resistance, and it can also strengthen our immunity, so I think eating more vitamins can prevent hair loss.

Of course. Vitamins can improve immunity, can promote our sleep quality, can make the body healthier, and can prevent hair loss.

Yes, vitamins have a very big impact on hair loss, and supplementing some vitamins can be a good way to alleviate hair loss.

Eating more vitamins can prevent hair loss, because vitamins can reduce inflammation of hair follicles and effectively prevent hair loss.

Long-term excessive alcohol consumption can accelerate aging, and alcohol can make hair brittle, resulting in a large amount of hair loss. Generally, friends with severe hair loss can eat the following foods to improve:

1. Supplement vitamin E: hair growth needs a variety of nutrients, if the lack of vitamin E will cause a lot of hair loss, it is recommended to eat some foods with vitamin E, such as fungus, celery, cabbage, etc.;

2. Vitamin B supplementation: Vitamin B can maintain hair, ** health, you can also eat more vitamin B-rich foods to improve your hair, such as cabbage, salmon, carrots, bananas, etc.;

3. Supplement vitamin A: vitamin A helps cells to function and produce oil that helps the scalp, usually eat some foods with vitamin A, such as carrots, pumpkin, etc.; I still remember the period when I was promoted, maybe I didn't have enough rest time, which made my hair softer, my forehead became higher, and I went out with friends of the same age, and I looked old, and I used many methods, but it didn't work. So I looked at the hair growth of Shoujiang Yuanyu hair liquid, after using it, the part that does not grow hair slowly grew small hair, and now the hair has become more, the mood will no longer be irritable, and the whole person looks younger.

Believe that these words of mine should help you, believe that you can too, and wish you all the best!

There are many reasons for hair loss, including malnutrition, which is usually referred to as anemia, and it is recommended to go to the hospital to check the blood routine to see if there is anemia. If hair loss is caused by malnutrition, it is recommended to eat foods that are high in protein and rich in vitamins and trace elements.

Among the many ingredients in daily life, animal offal, fish and meat have a high protein content, honey is rich in trace elements iron, copper, manganese, and you can eat peanuts, walnuts, wheat, cereals, etc., vegetables and fruits are also indispensable foods, tomatoes, carrots, apples, grapes, oranges, bananas, plums are also recommended to be supplemented in time. In short, it is not recommended to focus too much on a certain aspect of the hair loss diet, and the main principles are moderate, balanced and comprehensive.

Alopecia has physiological and pathological differences, physiological alopecia is normal, generally shedding is in the catagen and telogen phase of hair, entering the catagen phase of hair and the new into the growth phase of the hair constantly alternate, always make the hair in a state of dynamic equilibrium, so that the normal amount of hair can be maintained, at this time, in order to prevent hair loss, vitamin A, vitamin B, vitamin C, vitamin D and vitamin E can be appropriately supplemented.

Vitamin A can help hair follicles reach optimal levels by regulating retinoic acid, moisturizing the scalp and preventing dandruff. Vitamin B can boost scalp metabolism, and vitamin C can reduce the brittle hair caused by free radicals and damage to hair follicles. Vitamin D helps to support hair follicles and promote hair growth, while Vitamin E maintains the normal function and structure of epithelial tissue and promotes hair growth.

Pathological alopecia refers to abnormal or excessive hair loss, and there are many reasons for it, and vitamin supplementation alone cannot achieve the purpose of hair loss, but a specific examination should be carried out to find the cause of hair loss, and to carry out specific hair loss.

People with hair loss should supplement B vitamins, such as B2 or B6 may help, and can also supplement the trace element zinc or cystine in the amino acid, which is conducive to hair growth.

In general, people with hair loss should supplement with the following two vitamins:

1. B vitamins: mainly vitamin B6;

2. If hair loss is related to scalp inflammation, vitamin C can also be supplemented. This is because vitamin C is antioxidant and anti-inflammatory, and can play an auxiliary role in inflammation.

In addition to these two vitamins, cystine (a type of amino acid) also has a promoting effect on hair growth. Therefore, people with hair loss should supplement with vitamin C and vitamin B group, plus cystine.

Vitamin B supplementation. I had this situation, and then I took B vitamins, and sure enough, I didn't lose my hair.