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Anonymous users2024-02-151. Taking a large dose of vitamin C changes the regulatory mechanism of vitamin C in the body, accelerates the decomposition and excretion of vitamin C, once stopped, it can cause a withdrawal reaction, and early scurvy symptoms appear, such as swollen gums, bleeding, loose teeth, etc.
2. High-dose vitamin C can reduce women's fertility and affect the development of embryos. The results of animal experiments show this phenomenon very clearly.
3. When the dose of vitamin C exceeds 3 grams per day, it can lead to increased intestinal peristalsis, causing abdominal cramps and diarrhea. Vitamin C can destroy a considerable amount of vitamin B12 when ingested at the same time as foods containing vitamin B12, and when vitamin B12 is destroyed in large amounts, people are susceptible to anemia.
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Anonymous users2024-02-14It is recommended not to eat for a long time, and do not overdose, if there is an adverse reaction, go to the hospital in time to see, and pay more attention to strengthening nutrition.
The optimal amount of vitamin C per person per day should be 200 300 mg, with a minimum of not less than 60 mg, and half a cup (about 100 ml) of fresh orange juice will suffice. The recommended Dietary Reference Intake (RNI) for adults is 100 mg per day and the tolerable maximum intake (UL) is 1000 mg per day.
Therefore, it can generally be taken for a long time, but it should also be noted that if you take it for a long time, it can cause scurvy after stopping the drug, and it can also cause gastrointestinal reactions and damage to tooth enamel.
Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.
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Anonymous users2024-02-13First of all, we must have a clear understanding of what it means to eat too much, generally speaking, the amount of vitamin C taken by the human body every day should be controlled between 1 4 grams, which is normal, if you exceed 4 grams more, it may cause more serious problems, such as stomach acid will increase, acid reflux, and may even cause frequent diarrhea, urinary stones and other problems. However, if you take more than 5 grams per day and take it for a long time, it will cause hemolysis. You must know that once hemolysis occurs, it may seriously threaten the safety of people's lives in the later stage, so you must pay attention to the arrangement of the amount of money.
The above is the answer given by a person about what happens if you eat too many chewable vitamin C tablets. If you overdose on chewable vitamin C, it can cause a series of ***, such as increased stomach acid, diarrhea, and even gastric reflux, which was very common in the past.
Yes, Nutrilite products are all nutrients extracted from naturally grown plants on Nutrilite farms, and there will be no ***. Multi-Nutrient Chewable Tablets are packed with essential vitamins and minerals that our body needs, ensuring that we have balanced nutrition every day.
Beef should not be eaten with chestnuts. "Chestnuts are rich in vitamin C, with a content of 40 mg per 100 grams. Beef contains a variety of trace elements. >>>More
1. Cause gastrointestinal discomfort.
Long-term consumption of vitamin C may cause nausea, vomiting, abdominal pain, diarrhea, stomach acid, and even stomach ulcers in severe cases. If you have these symptoms after taking vitamin C for a long time, try not to take vitamin C, because vitamin C has produced *** on yourself, but most people will not have such a serious situation. >>>More
Summary. In addition to being rich in vitamin C, passion fruit also contains vitamin A, carotene, and various minerals, such as phosphorus, magnesium, potassium, calcium, etc., which can supplement rich nutrients, and moderate consumption has certain benefits for the body. In addition, it is rich in dietary fiber, and moderate consumption can promote gastrointestinal peristalsis, help digestion, and also speed up the excretion of metabolic wastes. >>>More
No, that will only leave your face with more mites. Rub it every day with white vinegar and water in a ratio of nine to one, and eat less greasy, including chocolate and other candies, which will slowly become smaller, but be sure not to scratch the acne.