When is the best time to eat vitamin C and vitamin E

The best time to take vitamins.

It is more effective when taken after meals; Because the digestive activity of the gastrointestinal tract tends to be active after meals, it is conducive to the absorption of vitamins by the body. In particular, fat-soluble vitamins A, D, and E are suitable for taking after meals because they are absorbed with the help of the fats that are ingested after a meal. The higher the fat content of the diet, the better it is for the absorption of fat-soluble vitamins.

If you eat a fairly light diet, you can add milk to help with absorption.

Vitamin C is also one of the vitamins that should be taken after a meal. Although vitamin C is a water-soluble vitamin, it can still cause diarrhea when taken in large amounts, so it is suitable to take it immediately after a meal and when the gastrointestinal burden is low.

If you are suffering from constipation, you can choose to take it before meals to achieve better results.

Water-soluble vitamins should be taken in 3 times a day: fat-soluble vitamins are not excreted in the urine, so you can take the required amount in one day at a time. However, if it can be divided into 3 doses after meals, it is more effective in the body.

On the other hand, water-soluble B vitamins and vitamin C are easily excreted in the urine, so it is best to divide them into 3 times a day.

Vitamins that are ingested into the body, each with the most effective amount in the body. Exceeding this amount is either excreted from the body through urine, or it is a burden on the body. In particular, water-soluble vitamins are excreted only through the excretory organs if they are taken in excess.

Therefore, the best thing to do is to divide the required amount of the day into 3 times. When taken after three meals, the effect will be more significant.

Pay attention to the timing of other medications: for example, vitamin B1 is afraid of alkaline substances, and when you take vitamin B1 preparations, it should not be taken with alkaline-containing gastrointestinal medicines, otherwise the effect of vitamin B1 will be greatly reduced.

Yes, but vitamin C is water-soluble, and vitamin E is soluble. Therefore, vitamin E is best eaten after meals to achieve good results. But I also ate together in the past, and I was lazy. Vitamin C is only effective if it is taken in large doses.

These are essential vitamins for the body and do not cause any adverse reactions.

Vitamin C is an excellent antioxidant, which effectively controls the redox in cells, protects and resists ultraviolet damage, thereby preventing ** aging, and can also promote the regeneration of cell tissues. Another effect of it is to promote the synthesis of collagen in the dermis, so that ** restores elasticity, so as to better prevent the appearance of wrinkles. In terms of whitening and freckle removal, vitamin C can inhibit the deposition of pigment mother cells, which can not only prevent dark spots and freckles, but also excrete excess pigment from the body, improve dull skin tone, and make ** white and bright.

Vitamin E is a powerful antioxidant that can be absorbed by eating soybeans, green leafy vegetables and vegetable oils. The hydrogen molecules provided by vitamin E can avoid damage to cell membranes and epidermis caused by oxidation, and at the same time maintain normal cell respiration, slow down cell aging, and reduce the deposition of age spots. Vitamin E is highly moisturizing, replenishes water and nutrients, and maintains ** and hair health.

Therefore, once vitamin E is deficient, the epidermis will show rough aging, and hair will also split ends, breakage and fall out.