The practice of steaming pangasius fillet, the practice of whole pangasius

Steps to prepare steamed pangasius.

1.Fish slices.

2.Add cooking wine, salt, ginger, green onion and marinate. I marinated it for ten minutes.

3.Put three or four slices of ginger on a plate and put the fish on top, and then put the ginger and green onion on top of the fish, not too much. Then put it in a pot and steam. (I'm steaming in a rice cooker).

4.Remove the yellowed green onion and ginger from the fish. Pour some steamed fish soy sauce, or ordinary light soy sauce.

5.Put oil in a pan, pour in the minced garlic and sauté until the garlic is golden brown. Be optimistic about the fire, because it will soon be golden and it will burn off if you are not careful.

6.Add some chopped green onions over the fish, then pour the hot oil and golden garlic over the fish. Fragrant steamed pangasius is just fine.

Ingredients: Half a handful of enoki mushrooms.

Fish A slice of pangasius.

Millet pepper a.

Garlic Two tablespoons marinated and one spoonful of sauce.

1 chopped green onion.

Light soy sauce 2 scoops.

2 tablespoons cooking wine.

2 tablespoons steamed fish soy sauce.

Oyster sauce 1 scoop.

Preparation of steamed enoki mushroom pangasius fillet.

Cut the pangasius into oblique slices, add cooking wine, light soy sauce, oyster sauce, and garlic paste and marinate for a quarter of an hour (I marinate it in the morning and put it in the refrigerator and take it out at noon).

Wash the enoki mushrooms and lay them on the bottom of the plate, which can be cut to prevent them from going around the teeth.

Spread the marinated fillets one by one on top of the enoki mushrooms.

On the pot to steam, the cold water pot is boiled and then steamed for five minutes, and the hot water pot is directly ten minutes.

Pour out the water oozing from the plate, as pangasius is a bit fishy.

Put oil in the pot, two spoons of steamed fish soy sauce, a small spoon of garlic paste, and a millet spicy stir-fry until fragrant.

Finally, you can sprinkle some chili noodles or not, pour the seasoning juice on the steamed pangasius and it's done, I didn't put salt and sugar in the whole process, the salty and umami taste is enough, and there is no fishy smell.

There is a kind of pangasius sold in the supermarket, no skin and no spines, it is a whole piece of fish, especially suitable for the elderly and children to eat, do not have to worry about being stuck by fish bones, ** is not expensive, pangasius meat is delicate, delicious, rich in vitamins, minerals (mainly calcium) and other nutrients. But how do you make pangasius delicious? Pangasius is suitable for braised or boiled fish, a few days to share a pangasius practice, this fish meat practice, especially suitable for the elderly and children to eat, fragrant on the outside and tender on the inside, delicious and flavorful, green onion fragrance, the method is not complicated, the following share the practice of this dish.

Braised fish with green onions] Ingredients: 500 grams of pangasius, 250 grams of green onions, half a bowl of flour, appropriate amount of oil and salt, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon of oyster sauce, 1 2 tablespoons of braised soy sauce, 1 2 tablespoons of starch, 1 tablespoon of cooking wine, 1 teaspoon of white pepper

Method:1Thaw the pangasius naturally in cold water and wash the green onions.

2.Cut the green onion into segments with an oblique knife.

3.Cut the pangasius in half at length, cutting the flesh into centimeter-thick segments.

4.Put the fish pieces on a plate, add cooking wine, white pepper, a little salt, mix well, marinate for 15 minutes, white pepper and cooking wine can remove the fishy smell of the fish, the fish is very tender, don't break it when mixing.

5.When the time is up, place the fish in flour, evenly coat it with flour and place it on a cutting board.

6.Make the rest as it is, put it on the cutting board, do not stack them on top of each other, and leave it for 5 minutes to make the flour moist again, so that the flour will not fall off when frying.

7.Add half a bowl of water to the bowl, then add the teriyaki soy sauce, oyster sauce, cooking wine, starch, stir well, and mix into a thickening juice.

9.Pour out the oil in the pot, leave a little base oil, add the green onion segment, fry the green onion segment until slightly yellow, fry the green onion fragrance, add the minced ginger, and stir-fry the garlic slices evenly.

10.Put in the fried fish and stir-fry evenly, pour in the adjusted juice to thicken, high heat, quickly stir-fry evenly, the soup becomes viscous, wrap it on the fish segment, turn off the heat, and put it on a plate.

Tips: When marinating the fish segments, add white pepper and cooking wine to remove the fishy smell of the fish, put salt when marinating, oyster sauce is relatively salty, you don't need to put salt when thickening, when thickening, you can stir-fry a few times on high heat, the time is long, and the fish segments are easy to break.

Hello dear, the specific steps are as follows: Step 1 13 Prepare the ingredients, wash them, and beat the mushrooms with a flower knife for standby Step 2 13 Knead the pangasius pieces with a small amount of salt and beat them into the bottom tasteStep 3 13 Put the starch on the fish pieces and starch them evenlyStep 4 13 Put the butter cubes into the pan and put them on low fireStep 5 13 Put the ginger slices and garlic slices into the pot and fry them over low heatStep 6 13 Put the fish pieces into a pan, put the side with the skin first, and it is easy to get oil (always on low heat) Step 7 13 Then put the mushrooms and fry Step 8 13Then add the thick potato slices and asparagus to fry together, don't turn the fish pieces often, the fish skin is browned on one side and then gently turn it overStep 9 13 The asparagus is cooked as soon as possible, take it out and set it on a plateStep 10 13Continue to fry other ingredients until all the ingredients are cooked, and the potato slices are golden on both sidesStep 11 13 Place the ingredients on the plate and sprinkle with mint piecesStep 12 13Finally, pour in the Japanese-style Kewpie salad dressing, which is eaten by one person'Zephyr'Basha.

Kiss, list of ingredients: 2 cloves of garlic, 3 slices of ginger, 5 slices of mint leaves, a small piece of butter, a little salt, 25ml of Kewpie salad dressing (Japanese style), a mushroom, a thick slice of potato, a piece of pangasius, a small tomato, and a tablespoon of cornstarch.

Ingredients: compound tomatoes, pangasius.

preparation, salt, pepper, corn starch, cooking wine

Egg white. Pangasius fillet recipe du:

1. Draw a cross for eggplant, slice it after hot water, cut it smaller, and boil out the juice.

2. Preheat the cast iron pot over low heat, pour oil, add garlic and ginger slices to burn until fragrant, pour in tomatoes, add salt and simmer over low heat, and produce red oil.

3. Defrost the pangasius slices, add salt, pepper, cornstarch, cooking wine and egg whites, grasp well, add ginger slices, marinate for 10 minutes, add another pot of oil, spread the fish fillets to the bottom of the pot, change color and turn off the heat.

4. Add the fried fish fillets to the soup, pour the oil into it, add the shallots, cover and cook for 20 minutes.

5. After cooking, add pepper and eat.

6. Finished product of tomato pangasius fillet.

Ingredients: 2 tomatoes (compound medium size), 100 grams of fish slices, 1 box of tofu, 2 tablespoons of tomato paste (30ml), 3 slices of ginger

Zhi garlic (cut into minced 10 grams), chopped green onions, 2 teaspoons (10ml) of cooking wine, 1 teaspoon (5ml) of starch, a small amount of pepper, appropriate amount of salt, oil.

Method: 1. Blanch the tomatoes with boiling water in advance, remove the skin, and cut them into pieces. The fillets are marinated with cooking wine, starch and a little pepper and salt. Heat a pan, add about 2 tablespoons (30ml) of oil, add ginger and minced garlic and sauté until fragrant.

2. Add tomato cubes and stir-fry until fragrant.

3. Add tomato sauce and stir-fry together.

4. Add an appropriate amount of boiling water and bring to a boil.

5. Cut the tofu into slices and bring to a boil.

6. Put in the fish fillets and cook to change color, add salt to taste.

Say a few more words: 1. Fish fillets can be grass carp, Anhui fish, black fish and so on.

2. The amount of fish fillets can be increased or decreased according to your preference.

3. It is best to use tomato sauce instead of tomato sauce, tomato sauce is pure tomato sauce, tomato has a strong flavor and is generally used for cooking, while tomato sauce is a tomato sauce with added sugar, starch, etc., which is generally used for meals.

Ingredient breakdown.

Pangasius fillet 200g

Black fungus 10g

Oil, sugar, sugar, sugar, oil, sugar

Salt to taste, wine to taste.

Pepper to taste.

Salty and umami taste. Stir-fry process twenty points version.

The clock is time-consuming. Normal difficulty.

Steps to prepare fried pangasius fillet with black fungus.

1 pangasius fillet.

2. Black fungus. Soaking.

3 pangasius fillets salt, pepper, wine, marinate.

4. Cook the pangasius fillets in oil and turn white.

5. Stir-fry the black fungus in excess oil.

6Put the fish fillet, add a little water, add sugar and salt.

7. Serving.

The method of steaming the pangasius is as follows:Ingredients: 1 pangasius.

Excipients: 1 piece of ginger, 2 shallots, 2 dried chilies, 2 tablespoons of light soy sauce, 1 tablespoon of oil.

1. Prepare the required ingredients, peel and shred the ginger, wash the shallots, separate the green onion from the green onion, cut the green onion into sections, cut the green onion into chopped green onions, wash the dried chili peppers, and cut them into chili rings.

2. Wash the pangasius and use kitchen paper to absorb the water.

3. Spread the ginger shreds and green onions on the pangasius, put them on the steamer, and steam them over high heat for 8 minutes.

4. Take out after steaming, pick out the ginger shreds and green onions, and pour out the excess water. Be prepared.

5. Sprinkle with chopped green onions, dried chilies, drizzle with hot oil, pour light soy sauce and celery, and the delicious steamed pangasius is ready.

The preparation of steamed pangasius is as follows:

Clean the purchased pangasius meat, put the pangasius in a bowl and then add seasonings to the bowl to marinate it, and keep grasping it with your hands when marinating, the purpose of this is to remove the earthy smell of pangasius, because pangasius has an earthy smell, so that it can be better to remove this earthy smell.

When marinating pangasius, clean the green onion and bell pepper, then cut the green onion and shred the bell pepper for later use, put the pickled pangasius into the plate, put a little shredded green onion on top, steam it in a pot of cold water, steam it for 8 minutes after steaming, get out of the pot after eight minutes, then pour out the water in the plate, re-put in the shredded green onion and bell pepper, burn a little oil until it smokes slightly, pour it on the top of the shredded green onion and shredded bell pepper on the surface of the fish, and finally pour in the steamed fish soy sauce.

Ingredients: 400 grams of pangasius fillet, 1 tomato, 1 potato.

Seasoning: 200 grams of tomato hot pot base, appropriate amount of vegetable oil, 2 tablespoons of cooking wine, appropriate amount of salt, a little white pepper, 1 tablespoon of scallion oil, a little starch, a little chicken powder, 2 green onions.

Preparation steps: 1. Slice the pangasius fillet.

2. Put it in a basin and add an appropriate amount of cooking wine, salt, white pepper, chicken powder, starch and scallion oil.

3. Mix well and marinate for 15 minutes.

4. Peel the potatoes and cut them into small pieces, and the tomatoes into small pieces.

5. Stir-fry the green onion in a frying pan.

6. Add the potatoes and fry them until the edges are browned.

7. Add the tomatoes and stir-fry evenly.

8. Add the tomato hot pot base.

9. Stir-fry evenly.

10. Add an appropriate amount of water to boil and add salt to taste.

11. Put in the marinated fish fillets, turn off the heat after boiling, and sprinkle with chopped green onions.

12. a finished product.

The preparation of steamed pangasius is as follows:

Clean the purchased pangasius meat, put the pangasius in a bowl and then add seasonings to the bowl to marinate it, and keep grasping it with your hands when marinating, the purpose of this is to remove the earthy smell of pangasius, because pangasius has an earthy smell, so that it can be better to remove this earthy smell.

When marinating pangasius, clean the green onion and bell pepper, then cut the green onion and shred the bell pepper for later use, put the pickled pangasius into the plate, put a little shredded green onion on top, steam it in a pot of cold water, steam it for 8 minutes after steaming, get out of the pot after eight minutes, then pour out the water in the plate, re-put in the shredded green onion and bell pepper, burn a little oil until it smokes slightly, pour it on the top of the shredded green onion and shredded bell pepper on the surface of the fish, and finally pour in the steamed fish soy sauce.

Ingredients: Half a pangasius.

6 slices of ginger and 2 garlic sprouts.

3 slices of shallots.

3 tablespoons of steamed fish soy sauce.

2 tablespoons cooking wine.

Salt