How long does pangasius take to steam and how long does it take to steam pangasius

Steamed pangasius.

Ingredients: pangasius, steamed fish with a small amount of soy sauce, a small amount of oil, three slices of ginger, coriander, two sticks.

Method: 1. Defrost pangasius.

2. Cut the body of the pangasius and put the cut ginger slices into it to remove the fishy smell.

3. Steam for 5-7 minutes, and 7 minutes with the steamer is the most appropriate.

4. Take out the fish If there is too much soup, you can pour out a little bit, and pour a small amount of steamed fish soy sauce into the fish.

5. In the last step, put the coriander, heat the oil in a pot and pour it over the fish.

Pangasius thawing method.

It can be thawed in natural air at about 1 degree Celsius to about 5 degrees Celsius, sprayed with tap water at about 15 degrees Celsius, or thawed in flowing water at about 10 degrees Celsius. However, it should not be soaked in standing water; Do not thaw seafood in warm water.

When the seafood is thawed, when the temperature rises to a certain range (from 0 degrees Celsius to 6 degrees Celsius), the melted water of the ice crystals inside the food can be absorbed into the seafood cells. As water-soluble nutrients such as proteins, minerals, and vitamins are brought out in these juices, the nutrients of seafood are lost.

After boiling water, steam for 5-7 minutes. Slice the pangasius and put the sliced ginger in it to remove the fishy smell. Steam for 5-7 minutes, 7 minutes with a steamer is the most appropriate.

Take out the fish, if there is too much soup, you can pour out a little, pour the steamed fish soy sauce into the fish, a small amount is enough. Finally, put the coriander, heat the oil in a pan and pour it over the fish.

5 to 7 minutes after the water is boiled. Ingredients: 200 grams of pangasius, 8 slices of ginger, 1 tablespoon of light soy sauce, 1 tablespoon of braised sauce, half a red pepper, half a green pepper, and an appropriate amount of shallots.

Slice the pangasius and top with ginger slices. Wash the red peppers, green peppers, and shallots, cut them into shreds, and soak them in a cool boil. Add water to a pot, bring to a boil and add the fish fillets.

Cover the pot, turn on medium heat and steam for 7 minutes. Light soy sauce, braised sauce, and cool white open bowl to make the sauce. <

5 to 7 minutes after the water is boiled.

Ingredients: 200 grams of pangasius, 8 slices of ginger, 1 tablespoon of light soy sauce, 1 tablespoon of braised sauce, half a red pepper, half a green pepper, and an appropriate amount of shallots.

1. Slice the pangasius and put the ginger slices.

2. Wash the red peppers, green peppers, and shallots, cut them into shreds, and soak them in a cool boil.

3. Add water to the pot, bring to a boil, and add the fish fillets.

4. Cover the pot, turn on medium heat and steam for 7 minutes.

5. Light soy sauce, braised sauce, and cool white open bowl to make the sauce into a sauce.

6. Remove the ginger slices from the pot and put the green and red peppers and shallots.

7. Pour the seasoning onto a plate. Heat oil in a pan and pour over the fish.

After the water boils, steam on high heat for 8 minutes. Here's how:

The ingredients that need to be prepared in advance include: a pangasius, a little lettuce, a little refined salt, a little wolfberry, a little ginger, and a little steamed fish soy sauce.

1. The first step is to thaw the prepared pangasius.

2. Place the prepared lettuce on a plate.

3. Cut the pangasius into sections, smear with salt, and place the wolfberry ginger shreds.

4. Boil the water and open the steaming plate of pangasius.

5. Steam over high heat for 8 minutes and drizzle with steamed fish soy sauce.

6. Take out the dish so that the steamed pangasius is ready.

1. Steam the pangasius for 5 to 7 minutes after boiling water.

2. Method: Ingredients: 200 grams of pangasius, 8 slices of ginger, 1 spoon of light soy sauce, 1 spoon of braised sauce, half of red pepper, half of green pepper, appropriate amount of shallots.

1. Slice the pangasius and put the ginger slices.

2) After the red pepper and green pepper are lost, wash the shallots, cut them into shreds, and soak them in a cool white boil.

3. Add water to the pot, bring to a boil, and add the fish fillets.

4. Cover the pot, turn on medium heat and steam for 7 minutes.

5) Light soy sauce, braised sauce, and cool white open bowl to make the sauce.

6) Remove the fish from the pan, remove the celery and ginger slices, and add the green and red peppers and shallots. Round liters.

7. Pour the seasoning onto a plate. Heat oil in a pan and pour over the fish.