Pangasius steaming method, pangasius steaming method

Pangasius meat is delicate, delicious and colorful, containing a variety of trace elements such as protein, vitamin A, minerals (the key is calcium); Pangasius has the effect of replenishing qi and blood, calming cough, and has a certain effect on weak and sick cough; Pangasius also has the effect of awakening and delaying aging and other dietary **, often eaten to treat anemia, aging, malnutrition, weakness and neurasthenia after giving birth will have a certain auxiliary effect.

Cooking process:1Pangasius is cleaned and cooled dry.

Slice ginger and marinate pangasius meat with rice wine, black pepper and ginger slices for 10 minutes to remove the fishy smell.

3.In addition, the following preparations are made in advance: add water to the wok and bake it; Cut the shallots into shredded shallots and set aside.

4.The water in the wok is open to the outside and the marinated fish is steamed for 8 10 minutes, after steaming, pour the water inside, it will be very fishy if it is not poured out, and the ginger slices will be picked up and thrown away.

5.Heat a pan with cold oil and add shredded green onions, then pour in the steamed fish soy sauce. (Some recipes use boiling oil to splash shredded green onions, I think that is too much oil, not healthy and healthy, and the aroma of green onions is not all aroused) I like to fry the green onions with a small amount of oil, it is very fragrant.

You can also choose the cooking method that suits you.

6.Drizzle the fried shallots and eat!

The number of drowned fish does not have to exceed 15 minutes at most, and the steamed fish generally takes 8-10 minutesAfter steaming, the water in the fish must be thrown away, otherwise it will be very fishy.

The steaming method of pangasius is as follows:Ingredients: pangasius meat, ginger, green onion, oil, soy sauce, salt, pepper.

1. Wash the pangasius and use kitchen paper to absorb the water and bring it clear, cut it into sections, put salt and pepper and grasp it well.

2. Spread the fish pieces on a long plate and spread the ginger shreds before opening their eyes.

3. Put it in a pot of boiling water and steam it over high heat for eight minutes, whichever is cooked.

4. When the time is up, open the lid and take it out, pour out the excess soup, and spread the green onions.

5. Drizzle with hot oil and soy sauce.

The steaming method of pangasius is as follows:

Ingredients Tools: 1 pangasius fillet, 1 ginger, 2 shallots, 2 dried chilies, 1 tablespoon light soy sauce, appropriate amount of oil, scissors, kitchen paper.

1. Prepare the required ingredients, peel and shred the ginger, wash the shallots, separate the green onions, cut the green onions into sections, cut the green onions into chopped green onions, wash and cut the dried chili peppers into chili rings.

2. Wash the pangasius, blot the water with kitchen paper, spread the ginger and green onion on the pangasius, put it on the steamer, and steam it for 8 minutes on high heat.

3. Take out the steamed shallot after steaming, pick off the ginger and green onions, and pour it with the blind or remove the excess water. Sprinkle with chopped green onions and chilies, drizzle with hot oil, pour light soy sauce and you're done.

How to choose pangasius

1. When we select fish, we must observe the overall appearance, if the overall appearance of the fish is complete, and the scales are smooth, and there is no blood stains on the surface, or it is not clean, such pangasius can be preliminarily concluded to buy God Shop Buy.

2. We can press the surface of the fish with our hands, if it can rebound quickly after pressing, basically such fish are freshly fished, but if the speed of rebound is very slow after pressing, or it is difficult to return to the original state after leaving a pit mark, it is not recommended to buy, such pangasius is not fresh.

3. Smell the smell of fish, under normal circumstances, fish does not have any other taste, but if the fishy smell of the fish is too strong, it is likely to be a problem.

The method of steaming the pangasius is as follows:Ingredients: 1 pangasius.

Excipients: 1 piece of ginger, 2 shallots, 2 dried chilies, 2 tablespoons of light soy sauce, 1 tablespoon of oil.

1. Prepare the required ingredients, peel and shred the ginger, wash the shallots, separate the green onion from the green onion, cut the green onion into sections, cut the green onion into chopped green onions, wash the dried chili peppers, and cut them into chili rings.

2. Wash the pangasius and use kitchen paper to absorb the water.

3. Spread the ginger shreds and green onions on the pangasius, put them on the steamer, and steam them over high heat for 8 minutes.

4. Take out after steaming, pick out the ginger shreds and green onions, and pour out the excess water. Be prepared.

5. Sprinkle with chopped green onions, dried chilies, drizzle with hot oil, pour light soy sauce and celery, and the delicious steamed pangasius is ready.