How do 9 year old boys develop their sports talents?

The child is only 9 years old now, I recommend only participating in some simple physical exercises, such as running and exercising in the morning, the child has not yet grown well in terms of bones, physique, etc., I personally think that there is no need to enter a professional sports school for professional training, now is to let him participate in more sports activities organized by the school. Now it is just to cultivate the child's interest in sports, and when the child grows up, if he is interested in sports and has great potential, he can be sent to a professional sports school for formal professional training!! As for the problem of children with zinc, it is under the attention of parents, but it is good for children to participate in more physical exercise!

No need to go out of your way to supplement your nutrition!

First of all, how fast is this?

It's best to go to a sports school to test it first. See if there is any good development and let a professional coach take a look. Suitable for sports. If your child is interested, you should support him, even if it is to buy some sports equipment, run with him or something. Don't force the child.

The one on the 3rd floor is very well said and to the point.

Parents should be allowed to run with him and race with him and give him a reward.

Basically, ordinary people can also have some achievements after years of training, it is best to contact sports in the fourth grade of primary school, first look at his own quality, if his parents are of good height, let him choose basketball, if the sprint is good, let him choose sprinting, so that after graduating from primary school, he can see that the talent is coming, if the grades are very good, you can choose a sports school, if you are ordinary, or join the sports team. In addition, practicing sports is very boring, and you can practice perseverance.

1. Running and jumping:

This kind of project can comprehensively affect the function of various organs of the body and promote growth and development, but when running, it is necessary to pay attention not to too much intensity, that is, not too fast, because children and adolescents have a poor tolerance to hypoxia. Therefore, the distance can be shorter when sprinting, and the speed should be slower when running long-distance, mainly for the purpose of moving the body and developing running ability.

2. Ball games:

This is a favorite sport for children and teenagers, and it is a good period for children and teenagers to develop dexterity and coordination, and ball games are beneficial to the development of dexterity and coordination. In ball games, do not pursue the amount of formal training, but mainly develop coordination and dexterity through a large number of basic skills such as various basic movement techniques and coordination.

3. Games and gymnastics:

Play is a good means to develop children's judgment and dexterity, and is also beneficial to the development of children's intelligence. Gymnastics is also a good exercise for children and teenagers, all kinds of freehand exercises, circle exercises, stick exercises, group exercises, mat exercises, single parallel bars and other equipment gymnastics, are very beneficial to children's physical development.

4. Swimming and skating:

Swimming in the south, skating and skiing in the north are similar to running, and the practitioner's interest is high, and the impact on the body is comprehensive, such as swimming, the exercise effect is greater than running.

5. Exercises to develop flexibility:

Physiological studies have shown that before the age of 14, the development of flexibility is faster and maintained at a better level, and after entering adolescence, the development is more difficult, so the flexibility of children and adolescents can be developed through the basic skills of martial arts and various auxiliary exercises such as gymnastics, ball games, swimming, etc.

Jogging. The easiest, and the hardest, after a certain distance, is to exercise the child's will.

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