How long does it take to sprain my foot How long does it take for a sprain to get better?

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint.

2.Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

5.After two days, you can massage and apply warm compresses, and slowly begin to resume exercise and stretching. Be sure to warm up before exercising and stretching.

6.Topical medicinal liquor, mainly used for injuries of the locomotor system**. When using, first rub the medicinal liquor on the affected area, and then repeatedly press, knead, and stroke the affected area and its surroundings, and cooperate with auxiliary techniques such as pinching, plucking, smoothing, and rotating to improve the efficacy.

7.Massage**. After 3 days, a light manual massage can be performed

1) Massage the Jiexi acupoint (the ** of the striated ankle joint of the dorsum of the foot, between the extensor pollicis longus tendon and the extensor toe tendon) for 1min; (2) Massage the Kunlun acupoint (the midpoint of the line between the lateral malleolus and the Achilles tendon) for 1min; (3) Massage the Hanging Bell Acupoint (3 inches up and down the tip of the outer malleolus, the posterior edge of the fibula) for 1min; (4) Massage the Yanglingquan acupoint (in the depression below the fibula head) for 1min. The above acupressure points are all based on the patient's soreness and swelling feeling.

8.Acupuncture for ankle sprains**. The patient is in the supine or sitting position, and the doctor rubs the ankle, first from the affected part to the periphery, and then from the lateral malleolus, through the outside of the calf to Yangling Spring, focusing on the three acupoints of mounds, bones, and Yangling Spring.

Then use your thumb to push the affected area, also from the local area to the periphery, to promote blood circulation and disperse stasis.

It's usually 10-15 minutes.

Sprains can be big or small, if the sprain is slight, rub some blood circulation and stasis drugs, and rest at home for 10 days and half a month can be basic, but if the sprain is severe, the affected area appears swelling, pain, limited curvature and other uncomfortable symptoms, ** is not so simple. Joints have sprains, falls, strains, soft tissues (cartilage, ligaments) will be damaged to some extent, soft tissue injury will appear swelling, soreness, bending activity is limited, soft tissue regeneration ability is weak, self-repair slow, if you do not get the correct ** early, it is generally difficult to heal itself, with the extension of time and excessive activities in peacetime, especially forced exercise to bend the joint, it is easier to cause damage to soft tissues. After soft tissue injury, what is needed is positive**, so that these damaged tissues can grow and repair quickly in a short period of time is the best**, those simple hot compresses, ice compresses, swelling and pain relief for soft tissue damage is not of great help, and it will only delay the early stage for a long time**.

To repair the damaged soft tissue, only in the first time of the sprain using traditional Chinese medicine**, professional **soft tissue injury of traditional Chinese medicine can prepare a good drug for you, early soft tissue injury 1 month smile vertical and rough in time to use traditional Chinese medicine **generally in about 40 days can be basic**, sprain time is long (more than half a year), the number of sprains is more, the treatment of fiber is more difficult. In order to heal the soft tissue injury quickly and thoroughly, it is necessary to choose Chinese medicine within the first time of injury, and only Chinese medicine ** soft tissue injury is the only hope.

Before the ** is healed, rest more and do not move the joints too much, so as not to aggravate the injury. Western medicine should be used with caution, especially if it is a drug containing hormones. Hu's Orthopedics wishes you a speedy **!

Less activity, use some medicine to relax the muscles and invigorate the blood, use herbal medicine to scald, and apply external plasters.

I also sprained myself, I got it from playing, and I couldn't walk for a week at that time, so I summarized some experience by myself and referred to other materials for your reference.

Sprains are an inevitable problem in life, especially the ankle joint is the most prone to sprain, once twisted, the most direct reaction is pain, and then according to the degree of sprain, see if there will be swelling or bruising. For this kind of injury, many people often do not care, and often the old disease is not healed, and the new injury becomes a habitual repeated sprain, affecting motor function and daily life.

Ankle sprain can be a slight pain in the area, and in severe cases, the entire foot may be bruised, swollen, or even difficult to walk. In case of acute attack, you should immediately rest and stop exercising and competing.

Therefore, not turning the injured joint is the first lesson of nursing, followed by ice; You can use a plastic bag to put some ice cubes, add some water to the injured area, and rest for five minutes after every 15 minutes, and this action can be repeated.

About one or two hours, about one to three days, depending on whether the injury is serious. After this period of time, then the hot compress and cold compress alternately, the effect is better, if it is troublesome, you can also apply hot compress, apply some active oil or something.

Remember not to give inappropriate massage and massage, which may worsen the inflammatory reaction. Temporary use of underarm crutches may be considered to avoid excessive force on the foot when walking, which may affect recovery or sprain again. When resting, elevating your feet as high as possible can improve blood circulation and reduce ankle swelling.

In the case of ankle sprains, it is not only about solving the pain, but also about finding out the cause of the injury and how to prevent recurrence.

Improper choice of venue, shoes, and even abnormal foot structures such as flat feet can cause ankle sprains. For injured feet, it is necessary to strengthen the training of their flexibility, muscle strength and sense of balance to prevent further injury!

Finally, an elastic bandage is used to wrap the injured jointAlso, elevate the injured area every day to avoid swelling. This way of dealing with it without spending money will be of great help to sprained joints!

Good maintenance, good physical fitness, about a week, but not strenuous exercise.

If you don't have a fracture, you may have a soft tissue injury, which is also very troublesome.

It takes 2 to 3 weeks to see how well the individual recovers.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

A bandage or wide tape can be used to bandage and fix the affected ankle in a mild valgus position after 90 years of dorsal extension, restrict walking, and send it to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes into a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.