Why do people who use the Internet often have neck pain? What to do?

After a long time on the Internet, because the head always maintains a posture, the muscles and cervical spine will be extremely tired, which will produce soreness, and there will be a gurgling sound when turning the neck, and a healthy cervical spine is not. In this way, in the long run, there will also be cervical spondylitis, the degree of damage to the cervical spine will greatly exceed the normal age of the human body, some young people because of the long-term Internet, the degree of damage to the cervical spine will be like the elderly. So be sure to take plenty of rest and exercise your neck from time to time.

I've hurt too. The doctor said that you are online for a long time to maintain one movement. Over time, the muscles in the neck remain tense. Can it not hurt. It's okay to take a break from the net for a while.

If you don't believe it, if you don't go online for two days, it won't hurt

Mainly lack of exercise, people who work in front of the computer for a long time will suffer from cervical and lumbar spine diseases to varying degrees, that is, because of maintaining a movement for a long time, muscles and bones can not be moved for a long time.

You can try to prevent cervical spondylosis by standing up and moving often, twisting your waist and moving your arms. And it's also good for your eyes, it won't waste a lot of your time, and you can easily prevent it.

Whatever you do, set aside time for exercise! to prevent disease, hehe.

Because you always have to maintain a fixed posture when surfing the Internet. It's best to take frequent breaks, or change the angle of the computer and the desk, which can also avoid a lot.

It must be that I have been online for a long time, and there is something wrong with my cervical spine. The best way is to reduce the amount of time spent online, move your neck more when you have nothing to do, up and down, left and right, back and forth, and pay attention to slow movements. Try it and you'll feel a lot better.

I also work in front of the computer every day, and now my neck and back are very sore, especially when my neck shakes, I can still hear the gurgling sound, is this cervical spondylosis?

Cervical spondylosis is coming to you! I have a bad cervical spine very early, it is a strain, often a posture for a long time without moving, there is no other way, is to reduce the burden of the cervical spine, can not go on the Internet, can not sit without sitting, life lies in exercise.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

1) Warm compress**. Use a 50 -6o hot water bottle on the back of the pillow to apply a warm compress, and it will work in about half an hour. At the same time, the local area is often lightly massaged for half an hour, which can play a preventive role in activating blood circulation and removing blood stasis, and activating meridians.

2) Massage the neck. After stiff necking, massage can be performed on the posterior occipital stool. Shilling the patient is seated upside down in a chair with both hands resting on the back of the chair.

During massage, press the muscles behind the pillow from top to bottom, and you can often find obvious tender points. Use the thenar muscle (the fleshy part of the bottom of the fist) to press the sock bell for 5-10 minutes on the left and right of the tender point, and then make the neck of the injured person rotate back and forth, from fast to slow, so that it can be done for 4-5 minutes.

Sitting for a long time causes the neck muscles to tighten, so you can feel sore. Resting at the right time is like standing for too long, you need to rest your feet for a while, and when you sit for too long, your neck needs to rest too. Your head weighs about 3 to 6 kilograms, which is quite a load on your neck that does this support work alone.

Therefore, it is advisable to get up and walk around at the right time. The following soft exercises can eliminate stiff, sore neck. And to prevent future problems:

Slowly tilt your head forward as far as you can, and then slowly tilt back as far back as you can. Lean your head towards your shoulders and keep your shoulders still. Return your head to the other side of your shoulder.

Try to stretch your neck muscles so that you twist your head from your left shoulder to your right shoulder. In one case, put your hand on your head and press your hand with your head. Hold for 5 seconds, relax, and switch to the other side.

Place your hand on your forehead and press your hand forward with your head. Hold for 5 seconds, relax, and then place your hand on the back of your head and press your hand back with your head. Hold a small dumbbell (3-15 pounds) and shrug your shoulders. The arms hang down naturally.

There are many causes of neck pain, most of which are caused by neck strain, which can be relieved by physical therapy, warm compresses, or physical exercise, and if necessary, by seeking medical attention.

(1) Stand behind the patient, gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Massage is also available

Bring the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.

Then take a break for half an hour, hammer your shoulders, turn your neck, and then stretch and take two steps. I did.

I let my neck shake back and forth. You have to have the strength and rotational power that suits you. You can also go out for a walk to soak up a little fresh air, and you can often lift your arms up and your neck inward. Do your best.

Raise your head more, and then fly more kites, which is very effective.

A posture for a long time, the wind and so on have such a feeling.

It's friction between the bones, it's the lack of sleep, it's the exertion of sleep.

Hold a move too long ...