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Anonymous users2024-02-16Touching the ground on tiptoe. a. Lying flat: the thighs are bent at a 90-degree right angle, and the calves are parallel to the ground. Place your hands naturally flat at your sides, palms facing down. The upper body is taut and the back is pressed against the floor.
b. Inhale: Lower the left leg in two parts, start the movement from the buttocks only, and the toes rush down to the ground (the toes can't really touch the ground). Exhale, return the leg to the starting position in two parts, and then switch to the right leg to do the same. Do this with your legs alternate, 12 reps on each leg.
Thigh wrapping. a. Lie flat: the thighs are straight.
Raise your left leg to 90 degrees to the ground. The toes are tense and the hands are naturally flat at the sides of the body, palms facing down. Hold this for 10 to 60 seconds.
If this pose makes you feel uncomfortable, you can bend your right leg up?
b. Push your left foot into the ceiling and make a small circle while turning your left leg from the base of your thigh. Inhale as you begin this movement. When it's over, exhale.
When doing this movement, the body should be tense, stay still, and do not sway. After six turns, turn another six times in the opposite direction. The same goes for the other leg.
Criss-cross. a. Start the posture of touching the ground with your toes, but your hands should be crossed behind your head and your elbows turned outwards in order to lift your head, neck and shoulders.
b. Inhale, at the same time the upper body is raised, the left shoulder and right knee are close together, and the left leg is stretched up at a 45-degree angle to the ground. As you exhale, rotate to the left with your right shoulder and your left knee while your right leg is extended. It's a beat. Do so for six beats.
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Anonymous users2024-02-15Don't eat immediately if you're hungry, wait until you're not hungry.
When you have time, use your hands to press in a semi-circle around the navel and knead it.
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Anonymous users2024-02-14How to lose belly fat fast?
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Anonymous users2024-02-131. Bend sideways and stand upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.
2. Leg flexion exercise Supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.
3. Lifting the legs and closing the abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement. Repeat 8 times.
Fourth, the seated flexion position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean back to keep your body balanced, and then bend your knees and abdomen to bend your abs to extreme flexion. During the exercise, your feet should not touch the floor or the bed at any time.
5. "Pedal bicycle" exercise supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movement is fast and flexible, and the flexion and extension range should be as large as possible. It lasts 20-30 seconds.
6. Twist the waist Hold the handle with one hand or pull a certain weight of weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.
The above exercises can be selected according to their own situation, and the amount of exercise each time according to their physical condition is from less to more, and gradually increases, 2 times a day.
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Anonymous users2024-02-12The first is not to sit for a long time, but to exercise more. There's a kind of fast hyper-growth**, I don't know if you've heard of it.
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Anonymous users2024-02-111.Change your diet.
1.Change your diet.
Eat three normal meals well, don't eat junk food and drinks, especially fried hamburgers and other products, change your usual snacks to fruits, and change your usual carbonated drinks to plain water or tea.
Eat three normal meals well, don't eat junk food and drinks, especially fried hamburgers and other products, change your usual snacks to fruits, and change your usual carbonated drinks to plain water or tea.
2 Massage while drinking water.
After getting up in the morning, you can drink a glass of water to promote the body's intestinal function, and rubbing your abdomen when drinking water can help promote intestinal peristalsis and help discharge toxins from the body.
3 Stretch your back.
Many people will stretch their waist when they wake up, which can help the waist stretch and effectively help the waist fat to get.
Consumption, every time you stretch your waist, put your arms on your head and stretch your whole body, which not only helps the body to stretch all the muscles and bones, but also helps the body's blood circulation.
4.Stand on one foot.
Standing on one foot can make the strength of the legs heavier, so that the blood in the legs flows quickly, when standing on one foot, you need to maintain a balance of the waist body, at this time the waist will be very stressed, the same can make the blood flow in the waist to help slim the waist, the time to stand on one foot is 15 minutes, and every 5 minutes to stand on one foot.
Standing on one foot can make the strength of the legs heavier, so that the blood in the legs flows quickly, when standing on one foot, you need to maintain a balance of the waist body, at this time the waist will be very stressed, the same can make the blood flow in the waist to help slim the waist, the time to stand on one foot is 15 minutes, and every 5 minutes to stand on one foot.
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Anonymous users2024-02-10How to lose belly fat fast?
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Anonymous users2024-02-09Tips to lose a big belly, every day at 8 o'clock in the morning, 12 o'clock at noon, and 4 o'clock in the afternoon, make green tea with bitter gourd and drink it, and you can slim down your belly after a period of time.
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