Skipping rope in the physical education lesson plan for the large class, skipping rope in the large

1. Skipping rope goals for large classes

1. Initially master the rope skipping method of throwing the rope forward and jumping up with both feet together.

2. Cultivate children's tenacity and perseverance that are not afraid of failure and continue to work hard.

Children's skipping rope has many benefits, such as exercising coordination and balance, enhancing physical fitness, and promoting bone growth. However, it is important to note that children should exercise in moderation regardless of what they do, as excessive intensity may cause damage to the child's developing bones.

IISkipping rope requirements for large classes

1. Exercise coordination and balanceWhen children jump rope, the brain, hands and feet move together in a coordinated manner, which helps to improve the coordination ability of the body, enhances the coordination ability, and is also conducive to the enhancement of the balance ability of the brain, which can promote the children's cranial nerves to a certain extent.

development. 2. Enhance physical fitnessSkipping rope is a kind of aerobic exercise, and long-term skipping is conducive to burning fat, increasing lung capacity, exercising cardiorespiratory endurance, and then enhancing one's own physique.

In addition, skipping rope is beneficial to enhance one's toughness and endurance, promote the body's metabolism, enhance immunity, and help eliminate tension.

Precautions for children's skipping rope

1. Before skipping rope, supervise the child to do warm-up exercises, and move the shoulders, wrists, knees, waist and ankles.

If preparation is insufficient, children can easily sprain during sports.

2. Before skipping rope, do not let your child drink too much water.

3. It is necessary to prepare a pair of soft and lightweight high-top shoes for the child to avoid ankle injury.

4. It is better to choose a lawn, wooden floor and dirt site with moderate hardness and softness, and do not jump rope on hard ground, which is easy to cause dizziness for a long time.

Skipping rope in the kindergarten physical education lesson plan.

Activity objectives: 1. Initially master the rope skipping method of throwing the rope forward and jumping up with both feet together.

2. Cultivate children's tenacity and perseverance that are not afraid of failure and continue to work hard. Preparation: One skipping rope for each child. Activity process 1

Start section. 1. Rope exercise. Head movement: Hands on the waist, head to follow the rhythm of the front, side, back rocking. Leg exercises: foot extension, foot hooking, leg flexion, straightening, etc. Wrists and ankles.

Exercise: Swing your wrist with your fingers intersecting, wrap your toes around the ring, etc.

Second, the basic part.

1. Guide children to freely explore the method of skipping rope: There are many ways to play skipping rope, and now we use the skipping rope in our hands to play.

2. Children play skipping rope in a scattered manner.

3. Children concentrate, focusing on the method of jumping rope with their feet together: what method do you use to play skipping rope?Invite the child to demonstrate his method.

4. Summarize and break down the demonstration: Can you see how he jumps?Shake the rope forward with both hands and jump over the rope with your feet together.

5. Children practice skipping rope by jumping up with their feet together, and the teacher will guide them.

3. Skipping rope ring.

1. All children have rope skipping competitions. In one minute, the skipping rope is not interrupted, the winner wins.

2. Encourage children who have not achieved rankings not to be discouraged, continue to practice, and will definitely be able to jump rope well.

4. Relaxation activities.

1. The children pair up and pull the rope into two parallel lines.

When the "boat", the toddler sits on the boat and pats, rubs and relaxes the leg muscles with episodes such as "washing their feet in the river".

1. Rope: The length of the rope is moderate, the thickness is moderate, the beginner uses the hard rope, and the soft rope is used after proficiency. The length is to step on the midpoint of the rope with your foot, and the armpits can be reached at both ends.

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2. Shoes: slightly thicker soft-soled sneakers or soft-soled high-top shoes (soft-soled cloth shoes) with low quality and light weight, avoiding ankles.

Wounded. 3. Clothing: It is best to wear sportswear or light clothing.

4. Venue: Choose a lawn, wooden floor or mud floor with moderate hardness and softness. Avoid dusty, gravel, uneven sites.

5. Skipping rope. Before: It is necessary to carry out quasi-troubled sleepiness activities, such as leg pressing, stretching, and waist rotation, so as to open all joints of the body, reduce the damage to the body caused by untimely exercise as much as possible, and improve the flexibility of the body.