What kind of damage will it cause to the ankle if you wear tight shoes?

Wear tighter shoes for the ankles.

What kind of damage can be caused?

Shoes are an indispensable thing every day, but nowadays, the choice of shoes is mostly considered from the aesthetic side and the health side has become difficult. Therefore, if you wear too many shoes, especially the instep of the foot is compressed.

The instep of the foot is often painful, and the toes are paresthesia, and the dorsum of the foot has the deep peroneal nerve and several tendons that extend from the calf to the dorsum of the foot.

They walk on the deep surface of the deep fascia on the dorsum of the foot and on the ankle joint.

Previously, the upper was just compressing the superficial side of the deep peroneal nerve. If the upper is tied too tightly, the laces are too tight, and the shoe is not properly worn, the deep peroneal nerve may become compressed under this ligament and symptoms may occur. The main symptoms are pain in the back of the foot, pain in the ankle, obvious at night, aggravated when the foot is not moved at rest, and the symptoms are reduced after standing or walking, and paresthesias and dysesthesia in the first plantar space, radiating to the toes and second toes.

The effect on general motor function is minimal, but in such cases, wearing loose shoes can be cured. Partial closure can be performed when the course of the disease is long, and local anesthesia can be used when it is ineffective.

Surgery to explore and release the deep peroneal nerve generally has obvious results. Is a shorter toenail better? Nowadays, people are raising the beauty of the feet to a very conspicuous position for the sake of beauty, especially young women, and the beauty of toenails has also become fashionable.

However, there is not much knowledge about trimming toenails. Some people feel that their toenails are ugly and easy to break when wearing socks, so they are used to trimming their toenails short. This practice brings another problem: border nail disease.

Most of the borderline claw disease, which is common in clinical practice, has a protective effect on the toes, so the tips of the toes are clustered medially. Then, during the subsequent growth, the toe is embedded in the soft tissue of the toe.

Internally, it compresses the soft tissues and causes pain. Such lesions may be further exacerbated if shoes are worn, making it difficult to deal with border nails and requiring surgery**, so the toes should be the right length and the ends of the toes should be flat. In that case, it's not too long, it's not too long, it's hard.

Tight shoes tend to increase the incidence and severity of foot symptoms such as deformities such as bunionitis, mallets, and neuromas. They can also cause problems with nails and **. The six most common foot problems caused by tight shoes are as follows:

Bursitis, calluses, hammertoes, crossed toes, ingrown toenails, and neuromas. At the same time, it restricts the movement of the foot joints, affecting the quality and pleasure of exercise.

It affects the blood circulation of the feet, and if the feet are uncomfortable, they will stretch inward, and the ankles will face outward, which will cause chronic ankle damage for a long time.

It will make our ankles wear out very badly, and it is easy to break the foot, and it will also cause a lot of damage, and it will also grind the ankle into the skin.

Wearing shoes is particularly tight, and the damage to the body is very great, especially for the feet, which can restrict blood circulation and cause serious consequences.

Hello, first of all, I think that many of us shop, whether it's online or in a physical store, people are always very hungry for new things. But we will often see some news, the quality of the things bought by so-and-so is not good or the products do not match the real thing, these are some unscrupulous merchants, manufacturers work together to deceive consumers. Therefore, if we buy a fake or shoddy product or buy a different model, we must replace it in time and return it.

When encountering this kind of thing, the majority of consumers must not be dumb and can't say that they are bitter, and we can find the relevant departments to report them. So when we buy shoe products, we must buy shoes that are suitable for our own size, and I will talk to you about the dangers of shoes:

1. The harm caused by tight shoes to the body

First of all, if it is found that the shoes are small, if the consumer is in the development stage, this will definitely have a great impact on the physical development. If you buy shoes with a smaller size, it will definitely hurt your feet to start wearing them. And because shoes limit our feet, our physical development is restricted, so the harm caused by shoes to the body is very great.

2. Try to avoid buying shoes online

If we want to choose the right shoes for ourselves, we should go to the local physical store to buy them. Because there are not only many fake and shoddy products on the Internet, but also some ** shoes, their size is on the large or small side, which is very inconvenient for shoppers. So we should go to the physical store to buy and try on the shoes.

Finally, to sum up, shoes are particularly tight, which is very harmful to the body. We try to avoid buying shoes online, and you can try them on in physical stores before buying them when it is appropriate.

There will be a lot of acupuncture points on the feet, if the shoes are particularly tight, it will be harmful to health, when choosing shoes, you should choose according to the size and speed of your feet.

Shoes that don't fit your feet will make your feet feel uncomfortable, and you may wear out your feet, so you should choose shoes that are comfortable to wear and not tight.

Wearing shoes too tightly will make the blood flow very poor, walk very slowly, and over time you will develop nail fungus.

Shoes should choose the kind with a round toe in the front, wide and large, so as to avoid the toes being squeezed.

First of all, walking will hurt the feet, resulting in the inability to walk normally, often this will cause the feet to deform, and the shoes should be suitable for wearing.

For shoes, it has been difficult to look good and wear well since ancient times. Comfortable shoes don't look good, beautiful shoes are hard to wear, and sometimes they hurt the feet.

But in order to look good, we sometimes have to endure pain and injury, and I will introduce to you how to reduce the damage by wearing these kinds of shoes that hurt your feet.

1. Pointed-toe shoes.

Hazards: Can cause toenails to grow into the flesh.

Reason: The front space of pointed-toe shoes is narrow, which will make the toes close to each other, in order to occupy a place, they will oppress each other, making it difficult for the toes to grow forward normally, and they can only choose other directions, and the desperate toenails will grow into the bullying nail groove or periungual tissue, resulting in "ingrown nails", and the toes will sting and unbearable when they walk.

Solution: 1. Choose shoes that are slightly larger.

When buying these pointed-toe shoes, choose a slightly larger size and try to choose fluffy fabrics.

2. Grippers. Before wearing, you can use the shoe brace to support the toe to make it slightly looser, or put a small sponge or foam on the toe to relieve the pain of squeezing the back of the toe.

Second, flip-flops.

Harm: It is easy to cause muscle fatigue and foot injury and trembling.

Reason: The two thin straps on the flip-flops do not have enough support surface, and it is already difficult to walk with the shoes up; When walking, to prevent the shoes from being thrown out, the toes should be curled up and clamped on the shoes. Being in this state for a long time can easily lead to fatigue of the toe muscles, resulting in toe tendonitis.

In addition, when a person walks, the arch of the foot will repeatedly change the height (when the foot is raised, the arch of the foot is restored, and when the foot is on the ground, the arch of the foot is flattened), which plays a role in shock absorption and cushioning. However, the soles of flip-flops are generally very thin, and repeatedly changing the height of the arch of the foot on such a hard ground will cause fatigue of the muscles and ligaments on the sole of the foot.