Why is it so hard to recover from a broken foot? How to recover the fastest from a broken foot? I ca

There are many causes of ankle sprains, such as uneven road surface, stepping down stairs, stepping on other people's feet on the ground, insufficient control after exercise fatigue, muscle strength imbalance, and so on. If the ankle sprain is not well recovered, the surrounding ligaments will become loose and weak, the proprioceptors will be damaged, and the ankle joint will become unstable, and some studies have shown that 40% of ankle injuries will lead to soft feet and then habitual injuries. The most important thing is that after a sprain, it is easy to destroy its mechanical alignment (maybe it is an imbalance in muscle strength, maybe it is ligament relaxation, maybe it is the dislocation of the distal tibia and fibula joint, there are many more reasons), it is like a tight machine, loosen a screw, which will lead to the imbalance of the lower limb movement chain, which is also the reason why many people will have pain after a long time.

When you still have pain after 8 weeks after breaking your foot, then you should pay attention, because the soft tissue injury is almost recovered after 6-8 weeks (this is in the case of excluding fractures), it is recommended that you have a good examination (unless you are professional, or do not rely on Du Niang to judge your injury).

I didn't pay attention to it when I broke my foot, it didn't hurt much at first, and it wasn't swollen, and the next day I walked around the world, and as a result, my ankle began to swell, and I went to several hospitals, all said that I had more rest, and I said that it was okay, and then it hurt for three months, and it didn't hurt for three months, and when I was on the fifteenth day of the first month, I couldn't stand the pain, so I found a folk doctor to look at it, and then said that the cartilage was misaligned, and I pressed it, and the ankle didn't hurt at that time, only the heel hurt, and the eighteenth school hardly felt anything, I ran to the gym to practice yoga, and as a result, when I practiced high-altitude yoga, my feet began to hurt again, it hurt on the soles of my feet, and I went home on May 1 to find the doctor for acupuncture, acupuncture many times but now the soles of my feet still hurt, although it is much better than before, but I can't walk more, it hurts to walk more, I can't get cold, I will have that kind of trembling pain when I get cold, I want to cry uncomfortably, really, sometimes I regret it when I wake up at night, that pain is continuous and vague pain, hey, I really want to go back to the days before I broke my feet, I can run and jump, but now I don't dare to run, I'm really afraid that I won't be better in the future, I'm really afraid, people with broken feet must pay more attention, otherwise there will be hardships, and I want to complain about the doctors of the so-called big hospitals, sometimes it's really not as good as those barefoot immortals in this regard.

Broken feet are still relatively common, especially in the process of exercise, not wearing comfortable shoes, strenuous exercise, before exercise, not doing a good warm-up, can cause. But many people will find that such a phenomenon is very difficult to recover from after breaking the foot. It may be because the part of the wound is more special.

The severity of the injuries is more severe. In the later stage, there is no good recuperation. <>

And there are many situations in which the foot may be a ligament strain, an ankle fracture, an ankle misalignment, and so on. This situation is also very common, but it is basically impossible to recover quickly. And it is often said that if you break your muscles and bones for 100 days, you need to recuperate at least or stay in bed for more than three months.

And there are also mild, moderate, and severe foot breaks. If it is a mild injury, then you only need to drink more bone broth in your diet, or stay in bed more, and you can recover well. <>

However, if it is severe, you must go to the hospital for filming, plaster casting, so as to avoid misalignment of bones. Don't worry about money, don't go to the hospital, and solve it at will, it is likely to lead to a more serious situation, which is also very unfavorable for later recovery. For some athletes, injuries are also very common.

If the action is not done properly and the ligament is ruptured, it is a very serious condition. <>

And it takes a lot of time to recover completely. Although it will also bring great pain to patients and affect daily travel, they should also face up to the condition. And some people's safety awareness is not strong enough, and they will think that the injury is just a very small thing, and there is no need to make a fuss, just need to be in bed for more.

But in fact, this is a wrong perception, no matter what degree of sprain, you must let the doctor find out the situation first, otherwise it will delay the best time for treatment.

The ankle, medically known as lateral malleolar ligament injury, is one of the most common sports injuries. There is no fracture or dislocation after the broken foot, which does not mean that it is fine, and there are some injuries that cannot be found by "patting". About 70% of people will then experience ankle instability or recurrent foot bending, which can cause a series of pathological changes in the joint in the long run, such as cartilage and osteochondral damage, chronic synovial inflammation, accelerate the aging of the ankle joint, and lead to the occurrence of ankle osteoarthropathy.

In severe cases, ankle replacement or ankle fusion may even be required to relieve walking pain.

Foot injuries are a relatively common injury and can be managed in the following ways:

Clause. 1. After the injury, try not to step on the ground, do not walk, crutches, first of all, brake, pay attention to rest;

Clause. 2. Do local cold compresses as soon as possible when you are just injured, so that the blood vessels around the torn ligaments around you can constrict and reduce the swelling around the ankle joint.

Clause. 3. Elevate the feet, higher than the heart, which is conducive to local blood return and swelling;

Clause. Fourth, the feet must not walk, do not move, try to move as little as possible, braking is a very important aspect, pay attention to rest;

Clause. Fifth, you can use some external anti-inflammatory and pain-relieving potion, ointment, plaster for bruises, take some anti-inflammatory and pain-relieving medicine to relieve the symptoms, the swelling subsided, if there is no bone avulsion fracture, no ligaments are completely ruptured, generally after 2-3 weeks the foot slowly heals.

If a fracture occurs after a broken foot, it is a different matter. If there is an avulsion fracture, a cast is required. If there is a severe fracture, surgery may be required, and the fracture can be reduced and fixed with the help of some casts, and the recovery will be faster.

Try not to walk and get plenty of rest! Then you can use pain-relieving products, which will take about half a month

Do not rub for 24 hours and apply a cold towel to prevent further bleeding from the damaged vessel. After 24 hours, switch to a warm compress to speed up blood circulation. If it does not hurt the muscles and bones, use safflower oil externally, and take bruising tablets or Yunnan red medicine internally.

It is best to rest in bed and raise the injured foot to help reduce swelling.