If there is moisture to be removed as soon as possible, are there any symptoms for people who are to

Symptoms such as obesity, easy fatigue, thick tongue coating, greasy hair, and pimples appear.

Traditional Chinese medicine believes that everyone has moisture in the body, and factors such as humidity in the environment, diet and so on are the best of moisture, and excessive moisture will harm the body, so how can people with heavy moisture get rid of dampness? Let's take a look.

Diet with dampness, for people with heavy dampness, diet with dampness has a good practical effect. Eat more food with light taste, dampness and diuresis, which has a certain practical effect of clearing heat, detoxifying and dispelling dampness, and in vegetables and fruits, lettuce and dongquin have a good practical effect of dispelling dampness. There are also small red beans and barley rice porridge can have a good effect of dampness, because the small red beans are beneficial to water and swelling, and barley rice has the effect of strengthening the spleen and stomach and benefiting the stomach, the two cooperate with each other to dispel dampness in medicine has a very good effect.

In addition, it is necessary to eat less greasy ingredients every day, otherwise it will exacerbate the moisture.

Soak your feet to dispel dampness, for patients with heavy body dampness and cold, it is okay to soak your feet with mugwort leaf water once a week, and soak your feet in bath water with dried wormwood leaves every night before going to bed, about 15 minutes up and down, and the temperature of the water can not exceed 40 degrees. Wormwood foot soaking can lead the heat and cold fire downward, which will cause a loss of qi and blood in the head and face, and the blood supply will be insufficient, which will lead to dizziness, headaches, and emotional changes. Soaking your feet in wormwood in summer can prevent or cure colds, high fever and other diseases.

Soaking your feet in mugwort is good for your body, but while soaking your feet in mugwort leaf water, be sure to stop eating cold ingredients and don't let the cold invade.

Exercise to dispel dampness, most of the people with heavy dampness in the body are people who eat with greasy feeling and lack of exercise. These people often feel that their bodies are heavy and their limbs are weak and they are reluctant to carry out activities, but the more they dislike exercise, the greater the moisture deposited in the body, which will inevitably cause moisture to invade the liver and cause a series of diseases in the long run. Exercise can release stress, promote the operation of the body's organs, and speed up the expulsion of moisture from the body.

Jogging, walking, swimming, yoga fitness, tai chi and other sports help to activate the blood and gas circulation system and improve water metabolism. Therefore, people with heavy dampness should strengthen exercise, which is conducive to dispelling dampness.

Heavy dampness can be dispelted by food tonic or external force, usually drink more red bean barley, you can also use some qi-replenishing ingredients, in addition, external force can be cupping scraping, sweating can be.

At this time, you should drink more water, and then you should also strengthen exercise, do more aerobic exercise, you can drink more red bean barley tea, and then you must ensure enough sleep, if the weather is cold, you must wear more clothes, and you must eat more fresh vegetables and fruits.