How to fry bitter gourd with eggs, how to make scrambled eggs with bitter gourd

Wash the bitter gourd, cut it quickly or slice it, and stir-fry the bitter gourd first. Shout up, then, make the oil, lay the egg wash, make way and then put in the bitter gourd just now, quickly stir-fry evenly, and play faster.

Wash the bitter gourd, remove the seeds and pulp, cut into thin slices, and add an appropriate amount of salt to marinate. (The pickled bitter gourd is softer and looks more transparent).

Finely chop the green onion and garlic, crack the eggs and beat them and set aside.

After the bitter gourd is pickled, wash the salt off the surface with water and squeeze it dry by hand.

Mix the bitter gourd and egg mixture.

Heat the oil in a pan, pour in the mixed eggs and bitter gourd, and stir-fry over medium heat.

When the eggs are not completely set, pour in minced garlic, add an appropriate amount of salt and chicken essence, stir-fry evenly over high heat, and turn off the heat. (The eggs are still relatively tender when they first set, and the eggs are still tender after pouring in minced garlic to taste).

Sprinkle with chopped green onion and mix well.

Serve on a plate.

Method:.

1. First cut the bitter gourd in half, dig out the inner pulp and wash it, cut it into slices, sprinkle with a little salt, mix well and marinate slightly;

2. Put water in the pot, and the amount of water should be able to cover the bitter gourd for a while; Put a little salt, drop a few drops of vegetable oil;

3. After the water is boiled, pour the bitter gourd into a little sink, then remove the cold water and drain it for later use;

4. Beat the eggs and fry them into scrambled eggs with oil for later use;

5. Put an appropriate amount of oil into the wok, put the minced green onion into the pot after the oil is hot, pour the bitter gourd into the pan and fry it slightly, then put the scrambled eggs in, season it with salt and chicken essence and quickly mix it evenly, and then you can put it out of the pot and put it on the plate.

Method 2: 1Wash the bitter gourd.

2.Cut it in half and remove the gourd.

3.Knock the eggs in a bowl and beat them apart.

4.Slice the bitter gourd diagonally.

5.Put vegetable oil in an iron pot, boil until 70% hot, and pour in the egg mixture.

6.When the egg mixture is not completely set, pour in the bitter gourd and stir-fry.

7.With stir-frying, so that the bitter gourd slices stick to the eggs. After stir-frying for 2 minutes, sprinkle with salt and mix well, remove from the pan.

Tips: Don't fry the bitter gourd for a long time, and master the heat. Choose bitter gourd with a darker color, of which bitter gourd, which is beneficial to **, is higher.

Scrambled eggs with bitter gourd is a nutritious and healthy home-cooked dish, with bitter gourd and eggs as the main ingredients, with salt, chopped green onions and other accessories, it can be said to be very suitable for friends with high blood sugar.

The ingredients of this dish are relatively simple and can be bought all year round, so how can you make bitter gourd less bitter without losing nutrients? Just a little trick is all it takes.

First, prepare the ingredients for this dish: prepare three to four eggs, a bitter gourd, and a small section of green onions.

First of all, cut the green onion into chopped green onions, remove the head and tail of the bitter gourd, cut it from the middle, divide it in half, cut off the inner pulp, and then cut it into shreds with an oblique knife and put it in a bowl for later use.

Take a bowl, beat four eggs, stir with chopsticks, add 5 grams of salt to taste, pepper gram to remove the fishy smell of the eggs, stir again and set aside.

Bring water to a boil, add a spoonful of salt, stir to dissolve, add the chopped bitter gourd, wait for the water to boil, remove the water, and then use cold water for later use.

Then add the chopped green onion to the egg mixture.

In another pot, add a little cooking oil, after the oil is hot, pour in the egg liquid, wait for the eggs to set, and add the bitter gourd.

Change to low heat, stir-fry slowly, shake the wok to heat the eggs evenly, wait for the eggs to be completely solidified, pour in a little sesame oil, and then simply stir-fry a few times, you can turn off the heat and put on the plate.

Well, here, this nutritious bitter gourd scrambled eggs are ready, doesn't it look very simple, try it as soon as you learn it, this dish also has the effect of lowering blood sugar and blood lipids, which is both nutritious and healthy.

Steps to prepare scrambled eggs with bitter melon:Ingredients: 1 bitter gourd, 3 eggs, appropriate amount of oil, appropriate amount of salt, appropriate amount of green onion, 1 tablespoon of cooking wine.

1. Prepare bitter gourd, eggs and green onions.

2. Cut the bitter gourd, remove the gourd, and then go to the spoon to scrape off the white part of the inner layer of the bitter gourd (this part of the white is bitter).

3. Slice the bitter gourd.

4. Put an appropriate amount of water in the pot and bring to a boil, put in the bitter gourd and blanch it to remove it (it can better remove the bitterness).

5. Drain the bitter gourd and set aside.

6. Knock the eggs into a bowl, add 1 tablespoon of cooking wine and 1 5 tablespoons of salt and some chopped green onions, beat the eggs and set aside.

7. Put an appropriate amount of oil in the pot and boil until it is hot.

8. Pour in the bitter gourd.

9. Sprinkle in an appropriate amount of salt and stir-fry quickly.

10. Pour in the beaten eggs.

11. Without turning it, let the eggs solidify slightly.

12. Stir-fry gently with a spatula.