What vegetables to eat in spring to go to the fire, what vegetables should be eaten in the autumn to

In spring, eat cucumbers, lettuce, bean sprouts, celery, marantou, tomatoes, purslane, and chrysanthemum brains to remove fire. Cucumber is a cool and sweet ingredient, which has a good fire dispel effect after eating, and can also better improve the absorption of the stomach and intestines, reduce swelling and diuresis. Lettuce is a popular vegetable, which can be eaten all year round, but it is best eaten in spring, it belongs to the spring seasonal vegetables, and the taste is slightly better.

It has a high water content and lettuce, which is a relatively high vitamin content and low-fat ingredient, and has a good fire reduction effect. Bean sprouts have a relatively good heat-clearing effect, especially mung bean sprouts, which have a good diuretic and dehumidifying effect.

It depends on which type of fire you belong to.

Here are some recommendations for you on a variety of different types of foods.

You choose one according to your situation.

1. Dampness and fire reliever: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red adzuki bean, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., suitable for all kinds of real fire symptoms.

2. Bitter cold fire-making: such as bitter gourd, bitter herbs, wheat, loofah, snails, eggplant, millet, buckwheat, rabbit meat, field chicken, etc., can be cold to reduce heat and fire, and are mostly used for real fire disease.

3. Cool blood and blood: such as lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn whiskers, mango, eel, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain.

Fourth, conquer the real fire: such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach, jellyfish, white radish, etc., suitable for symptoms such as short yellow urine, dry stool, dry mouth, bitter mouth, abdominal distension and poor appetite.

5. Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pig liver, brown sugar, black chicken, pumpkin, clams, white fungus, etc., which are mostly used for yin deficiency and fire, five heart irritability, flushing night sweats, sleepless night and other symptoms.

6. Replenish the internal organs and extinguish the fire: such as black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, finch meat, eel, mutton, dog meat, leeks, mulberries, etc., suitable for various deficiency fire symptoms caused by weak internal organs and lack of yang energy.

7. Sweet and warm heat removal: such as Codonopsis, Atractylodes, Chinese cabbage, lychee, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard greens, cherries, pomegranates, black plums, etc., suitable for the condition of qi deficiency and fire.

8. Cool blood and blood: such as lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn whiskers, mango, eel, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain.

9. Heat-clearing and detoxification: such as chrysanthemum, cucumber, indigo root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, goldenrod, etc., which have antibacterial and anti-inflammatory effects, and are suitable for various real fire symptoms.

From Chilous.

"Bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, eat more fruits and vegetables in season, and eat more sweet and refreshing fresh fruits and tender vegetables. Experts point out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the magical effect of calming the mind and reducing fire, so it is necessary to eat more and eat more of these foods.

Go to the fire "food:

Milk Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also can detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Tomato. Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire".

"Bitter" foods are the natural enemies of "fire". Bitter gourd, almonds, bitter herbs, bitter tea, celery, kale, etc.

Eat more "clear fire" food, fresh green leafy vegetables, cucumbers, oranges, and green tea have a good effect on clearing fire, and Shenqi carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips.

Oral filial piety jujube cooling powder, such as Xia Sangju powder, Jinju powder, etc., are also very effective for "clearing fire".

Star fruit is cold, sweet and sour, clearing heat and generating Jin, cabbage is slightly cold, has the effect of clearing heat and removing annoyance, and benefiting two stools.

Celery is cold, can go to the liver to relieve the heat of the lungs and stomach, and it is beneficial for children who are easy to "get on fire".

Lettuce is slightly cold, the texture is crisp and tender, the water is more, and the efficacy is characterized by clearing heat, smoothing qi and dissolving phlegm.

Lotus root is flat and cold, it is best to eat raw or pound juice, the effect is to clear away heat and generate Jin, moisten the lungs and relieve cough, if it is stirred with pear juice and taken together, its effect is better.