What foods cleanse the stomach and nourish the blood?

Cleanse the stomach with food.

Cherries are currently recognized as a fruit that can remove toxins and unclean body fluids from the human body. It also has a considerable effect on the detoxification of the kidneys, and also has a laxative effect.

Dark purple grapes also have a detoxifying effect, and can help the intestinal mucus to remove the "garbage and drugs" in the liver, intestines, stomach and kidneys.

Apples contain galacturonic acid, which is very helpful for detoxification, and the pectin in it can also prevent food from spoiling in the intestines.

Strawberries are also a detoxifying fruit color that is not high in calories to cleanse the stomach and "take care" of the liver. However, if the gastrointestinal function is not good, it should not be eaten.

Blood-replenishing foods.

Pig blood, duck blood, chicken blood, etc., most of them are cool and cool, clearing heat and detoxifying drugs, so they have a certain "cleansing" effect on the lungs, stomach and other organs, but the most important role is to replenish blood. - It is because blood products are rich in iron, and secondly, because the human body has a good absorption rate of animal blood. Because of the outstanding blood tonic function of blood products, many TCM books have suggestions for women to eat blood products when they have hot flashes during menstruation, blood deficiency and fever.

Kangerfu black glutinous tea is a good tea to nourish blood and stomach, and the ingredients in the tea, black glutinous rice and black tea are good products for nourishing stomach and blood.

When eating any food, it must be balanced, and one food cannot play a role in balanced nutrition. And the food has to be eaten in different seasons. To nourish blood, eat more red foods like red dates, and eat more yellow foods like mushrooms and bananas to nourish the stomach.

To nourish the stomach, you can drink dilute clove tea. Clove tea is a good hand for warming the stomach and nourishing the stomach, cloves warm the spleen and stomach and stagnation, especially good at reducing adversity, so it has the function of dissipating cold in the warmth, reducing inversion and stopping nausea, and stopping hiccups. At present, the best one on the market is thin clove tea.

The natural "stomach king" has been found, and he eats some blood and stomach every day, and his complexion becomes ruddy.

Longan meat Longan meat contains about 3 9 mg of iron per 100 grams, and it is also quite rich in iron in fruits, which can be used in the dietary therapy of anemia, and it is generally appropriate to make soup and porridge. However, longan meat is a warm food, which is not suitable for pregnant women and children. Dried mulberry Dried mulberry is currently the most abundant natural iron in fruits and their products, containing 42 5 mg of iron per 100 grams, which is worthy of the title of "blood tonic fruit" in fruits.

It is generally recommended to eat dried mulberry porridge, and eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify, but pregnant women should use it with caution. Black jujube The most respected in dried jujube is black jujube and candied jujube, they contain iron per 100 grams between 3 7 3 9 mg, which is also a good product in blood nourishing food, dried jujube is also rich in vitamin C, vitamin C is an important factor to promote the absorption of iron ions, so that the body's absorption of iron is twice the result with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not advisable to eat more every day, and it is best to make soup and porridge to eat.

Purple raisins Purple grapes are good blood tonic fruits. After drying the grapes, the iron content is 9 1 mg per 100 grams. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrient content of the grape skin is much higher than the pulp), which is also conducive to the retention of some stable nutrients in the raisins, such as iron, zinc, manganese, protein, antioxidants, etc.

Eating only red dates can replenish blood with little effect.

The jujube itself is jujube.

If women want to replenish blood through food, it is recommended to eat red dates with raisins, longan and other foods, the effect will be more useful than eating red dates alone. Long-term use of jujube will be easy to swell the stomach, and will make the body fat, people who are afraid of obesity should not take it for a long time, eating 2 to 3 times a week is enough.

Red dates, there are also porridge (red dates, red rice, red-skinned peanuts, dog backbones, red beans), remember to put rock sugar.

Red and black foods have a better blood tonic effect. Such as red dates, black fungus, longan meat, carrots.

Replenish more iron and eat dishes fried in an iron pot.

Pig blood, duck blood, chicken blood, etc., most of them are cool and cool, clearing heat and detoxifying, so they have a certain "cleansing" effect on the lungs, stomach and other organs, but the main role is to replenish blood. One is because blood products are rich in iron, and on the other hand, because it is animal blood, the human body absorbs it well.

Under normal circumstances, blood products can be consumed by various groups of people such as the elderly, children, and pregnant women, and there are almost no contraindications, but they should not be consumed in large quantities. Blood products should not be consumed more than twice a week, and the amount of each consumption should not exceed 100 grams.

Recommend a few fruits that can cleanse the body of toxins.

Cherries are fruits that are now known to remove toxins and unclean body fluids from the human body. It is also effective in detoxifying the kidneys and has a laxative effect.

Dark purple grapes also have a detoxifying effect and can help the mucus in the intestines remove waste from the liver, intestines, stomach and kidneys.

Apples contain galactosanquillic acid, which is very helpful for detoxification, and its pectin can also prevent food from spoiling in the intestines.

Strawberries are also a detoxifying fruit that is not high in calories, cleansing the gastrointestinal tract and taking care of the liver. However, if you are allergic to aspirin or have poor gastrointestinal function, you may not be able to consume it.

The old people in the family have always said that leeks are bloody, and I don't know if it's right, but the nutritional value of leeks is very high.

The fungus clears the intestines, and the brown sugar nourishes the blood.

Sesame seeds, made into sesame paste is delicious.

What nourishes the stomach is porridge or millet porridge and pasta, what nourishes blood is nutrition, and the vegetables are amaranth that is fried and the color is red, and pig blood can also be used to replenish blood

It's hard to say. I need to eat a lot of food. It's much more valuable than eating nutrients. Drink fish broth. Eat animal blood. It can nourish the stomach and nourish the blood, but at the same time, the cholesterol is high.

If you don't want to suffer from stomach problems, eat this kind of food often to nourish the stomach and replenish blood, and the old stomach disease is gone.

No, TCM theory. In reality, your hematopoietic stem cells are normal.

1 mushroom porridge.

Recipe: 50 grams of millet, 50 grams of shiitake mushrooms.

Preparation: Cook millet porridge first, take its soup, and then cook it with shiitake mushrooms.

Take 3 times a day and continue to be effective.

Efficacy: Great for stomach qi. It is suitable for qi deficiency and less food, and there are appetizing ribs to eat.

2 pork spleen porridge.

With respectful high square: 1 pig spleen, 1 pig stomach, 100 grams of japonica rice.

Preparation: Wash the pig spleen and pig stomach and cut them finely, and cook them with rice to make porridge.

Efficacy: Strengthen the abdomen and invigorate qi. It is suitable for spleen and stomach qi deficiency, not eating, and rice and grain not melting. Teasing.

Thank you for the opinion, I'll give it a try.