What blood replenishing foods can prevent qi and blood deficiency?

1 Angelica sinensis is the liver, heart, spleen and large intestine meridians, through long-term clinical observation, traditional Chinese medicine has long been clear about its main functions such as blood replenishment and blood activation, menstrual regulation and pain relief, and intestinal laxative. As the Qing Dynasty's "Hundred Kinds of Materia Medica" said: "Angelica is a must-use medicine for blood families......It is really an essential product for blood nourishment.

If it is used separately, Angelica is long in blood replenishment and intestinal moistening, and Angelica is long in blood circulation and pain relief. 2 Black sesame seeds have one of the simplest secrets, black and red foods have the effect of nourishing blood. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi.

The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys. As for red food to replenish blood, the theory originates from "form complements form, color complements color". Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair.

Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood. 3 Dried mulberry is currently the most abundant natural iron in fruits and their products, containing milligrams of iron per 100 grams, worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to drink mulberry instead of tea, and eating a bowl of mulberry tea every day can not only replenish blood, but also beautify, but pregnant women should use it with caution.

4 Guiyuan is a blood-nourishing food that is very famous among the people, and it is definitely the first choice for ordinary families to replenish blood, and it is very rich in iron. It is recommended to drink mulberry and guiyuan and other formulas for the traditional Chinese medicine formula tea, which can be replaced by tea therapy, for the kidneys. Deficiency, forgetfulness, palpitations, neurasthenia and insomnia all have a good therapeutic effect.

In addition, it also contains a lot of vitamins A, B, glucose, sucrose, etc.

What to eat to replenish blood and qi, the general recipe is as follows:1Qi replenishment, suitable for people with qi deficiency, that is, less qi, weak vitality, paleness, dizziness, tinnitus, shortness of heartbeat, sweating when moving, low tone, fatigue, etc.

Generally, spleen qi deficiency and lung qi deficiency are common. 6 grams of Korean ginseng or Jilin ginseng, half a bamboo shredded chicken, stewed. 6 grams of American ginseng, 300 grams of lean pork, stewed, suitable for qi and yin deficiency, that is, qi deficiency with dry mouth, "on fire" performance.

15 grams of Codonopsis, 15 grams of Astragalus, 120 grams of Huaishan, 6 jujubes, 500 grams of lean meat, stewed or boiled in soup. 2.Blood tonic is suitable for people with blood deficiency, seen in excessive blood loss, paleness, dizziness, heartbeat, pale lips and tongue, etc.

Generally, heart and blood deficiency, liver and blood deficiency, heart and spleen deficiency are more common. Angelica ginger mutton soup: 10 grams of angelica, 100 grams of ginger, 1000 grams of mutton, make soup.

6 grams of deer antler velvet, 400 grams of lean meat or bamboo shredded chicken, stewed or boiled in soup. 20 grams of yellow essence, 20 grams of cooked ground, 20 grams of wolfberry, 8 jujubes, 400 grams of lean meat, stew or make soup.

1. Needle cabbage: Needle cabbage contains more iron, and also has the effect of diuresis and stomach. 2. Longan meat:

Longan meat is a well-known blood tonic food and is rich in iron. Longan soup, longan gum, longan wine, etc. are all good blood-nourishing foods, suitable for new mothers after childbirth. 3. Dried salted radish:

Dried radish is rich in iron, and salted dried radish has a special flavor when eaten. 4. Hair cabbage: Hair cabbage is black like hair, the texture is coarse and smooth, and it contains iron, which can not only replenish blood but also make hair black.

Women can cook soup with fat cabbage after giving birth.

1. Stir-fry fungus in peanut oil. This dish can ventilate, clear blood, and clear blood. Method: Put the peanut oil in the pot, put down the ginger slices and fry when it is hot, put down the fungus for about two minutes, add some salt and MSG (monosodium glutamate). 2. Stir-fried spinach in peanut oil, this dish can be used in the morning to replenish blood.

For example, donkey glue, red dates, bird's nest and black chicken can all have the effect of nourishing qi and blood.

Eating potatoes regularly can replenish qi and blood, strengthen the spleen and stomach, as well as yams, pigeon meat is also a good choice, and also has health effects.

A lot, such as red dates, pig's blood, black fungus, lotus seeds and other foods.

If you don't have enough qi and blood, how can you regulate your physique? If you feel that your complexion is poor and you often have wrinkles and freckles, you must actively regulate your physique and reduce the occurrence of some diseases. You can choose the following foods to relieve anemia due to lack of qi and blood, and the effect will be better through food conditioning, let's take a look at these foods that have the effect of blood replenishment.

Lotus root

Rich in protein, vitamin C, starch, iron, calcium and other nutrients, very in line with the nutritional needs of the human body, at the same time, lotus root also has the effect of nourishing blood and qi, can enhance the body's immunity, and can also strengthen the body, for replenishing qi and blood is good.

Sugar cane

Sugarcane is one of the winter fruits and is loved by people. Although sugarcane is not good-looking, it is rich in nutrients, such as iron, calcium, zinc and other trace elements. Among them, the content of iron is particularly large, each kilogram of sugarcane contains 9 mg of iron, sugarcane is a food type with high nutrients in all fruits, and it can also have the effect of iron supplementation, which has certain benefits and effects for blood and iron supplementation.

Dried mulberries

As early as more than 2,000 years ago, mulberry was used as a tonic by Chinese emperors. Because of the special growth environment of mulberry trees, mulberry fruit has the characteristics of natural growth without any pollution, so mulberry is also known as "folk holy fruit". Modern research has confirmed that mulberry fruit is rich in active protein, vitamins, amino acids, carotene, minerals and other components, nutrition is 5-6 times that of apples, 4 times that of grapes, with a variety of effects, mulberry is known as can improve human immunity, and dry anti-aging is not a health care food, with rich nutrients at the same time can also have the effect of enhancing physical fitness.

These foods above can all have the effect of relieving the lack of qi and blood. You can eat it in daily life, dried mulberry can have the effect of nourishing blood and iron, sugarcane can nourish yin and dryness, and lotus root can have the effect of moistening the lungs and replenishing iron, these foods can have a good health care effect and effect, and it is a good choice for health care in daily life, and you can eat it often.

Lack of qi and blood should be a very common problem faced by contemporary women, and irregular diet and unhealthy food intake are the causes of women's lack of qi and blood. Therefore, women with insufficient qi and blood should first change their dietary structure, and we will introduce the most effective dietary supplement for you with insufficient qi and blood.

gasThe most effective dietary supplement for blood insufficiency

Method: Wash the ingredients, then add an appropriate amount of water, cover and simmer for 40 minutes.

Efficacy: Angelica sinensis is a classic food that replenishes qi and blood, and has the effect of strengthening the kidney and regulating essence. There is a good improvement in the symptoms of poor sleep quality and paleness.

3.Angelica red date pork rib soup

Ingredients: 1 pork rib, wolfberry, 12 red dates, 4 slices of angelica.

Efficacy: Red dates, angelica, wolfberry, are all have the effect of nourishing blood and beauty, regulating qi and blood, it can be said that it is a women's maintenance holy product, and the diet is far better than buying health care products or drugs on the market.

Method: Wash the blood of the pork liver, cut it into 5 mm slices, cook it in a pot until it is seven ripe, then fry it with fresh leeks and onions, and adjust the taste.

Efficacy: Nourishing blood and liver, brightening eyes, suitable for blood deficiency and chlorosis, anemia, chronic hepatitis, etc.

5.Red date yam soup

Ingredients: 10 red dates, 300 grams of yam, some longan meat, white sugar.

Method: Soak the washed red dates in advance to soften, peel the yam and cut it into small pieces. Bring to a boil in water until done. Add the longan meat and half a spoon of white sand sugar, bring to a boil, and turn off the heat when the longan meat is soft.

What are the signs of lack of qi and blood? What foods can I eat to replenish my qi and blood?

1.Lack of qi and blood is manifested by a dull yellow complexion, and some people always look bloodless, dull yellow, and emaciated. This is also because the dull yellow color is generally caused by biliflavin when the blood gas is insufficient.

In the case of insufficient blood gas, biliflavin cannot be broken down, and then it will accumulate in the liver all the way. In the end, it will produce a dull yellow complexion, **rough.

2.Lack of qi and blood is manifested as **sallow or pale, without color and wrinkles. **Rough, dull, black, yellow, white, blue, red, and long spots all represent poor physical condition and lack of qi and blood.

In addition, the complexion is also a barometer of qi and blood. A pale complexion indicates a deficiency of kidney qi, and a yellowish complexion indicates a deficiency of liver qi.

3.Lack of qi and blood is manifested by a small crescent moon on the fingers. Why is there a crescent moon on the nails of our fingers?

Normally, you will have all fingers except your little finger, but if you only have a thumb, you won't have any other fingers. From the perspective of traditional Chinese medicine, this means that your body is cold, the circulation is not smooth, and the qi and blood are insufficient, so the blood does not reach the fingertips.

4.Red dates can replenish qi and blood. Jujube is rich in nutrients and is a very good health supplement.

It has the effect of nourishing qi and blood. If the human body has symptoms of insufficient qi and blood, it can be used to replenish blood. Of course, there are many ways to eat jujubes, and you can eat them as much as you want.

The key is to exert its blood-tonifying effect.

To replenish qi and blood, we must rely on daily diet, and we can live a better life when we have enough qi and blood. Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. They are a tonic for elderly women, infirm anemias, and those who are overtired.

Some pregnant women also suggest that they can eat more, which is not only conducive to the nutrition of the fetus, but also makes the pregnant woman ruddy and smooth. Sometimes you can't buy grapes, and it's good to eat raisins!

6.Longan meat, good for the heart and spleen, nourishing blood and qi. It can be used for qi deficiency, lack of heart blood, palpitations and insomnia.

If you have a lack of heart qi, spleen qi and blood deficiency, dull complexion, fatigue, loss of appetite, and loose stools, you can cook porridge with longan and red dates, which is beneficial to the body. If you have a bad memory and don't sleep well, it's easy to feel fearful. It's a sign of not trying hard enough.

You can eat homemade longan cream: 500 grams of longan meat and 500 grams of sugar. Mash the longan meat, mix it with sugar, steam it into a paste, and serve it with warm boiled water in the morning and evening.

7.Tomatoes and tomatoes have a good effect of nourishing blood and qi, especially the lycopene in tomatoes is of great help to human nutrition. Studies have shown that eating one to two tomatoes a day can meet your body's needs for a variety of nutrients.

Frequent dizziness, dizziness, headaches, dullness, massive hair loss, decreased appetite; Eating red dates, peanuts, duck blood, pork liver, and lean meat can replenish qi and blood.

Lack of qi and blood will cause symptoms such as poor complexion and frequent insomnia and dreams, and weakness, so you can eat a little red dates, ejiao and other foods to replenish qi and blood.

You may suffer from insomnia and dreams, which can sometimes lead to less menstrual flow, paler face, and a feeling of exhaustion that makes it difficult to fall asleep. For example, wolfberry, red dates, yams, corn, oats.