Life is in motion! It s all a workout, is it good in the morning or in the evening?

With the continuous development of the times, more and more people are paying more and more attention to their own health, many people have begun to exercise, and began to control their diet well, which is undoubtedly a good phenomenon, but many people have a big problem about exercise, that is, is it better to exercise in the morning or at night?

This question has been confusing many people, but there has been no accurate answer, many exercise adults have their own different views, and we know that most of the exercise people are often office workers, a day can be used very little time, if it is not reasonable to arrange, then it will be really very troublesome, and even affect the day's work status.

Not long ago, according to the relevant ** report, Israeli scientists through experiments to get the best exercise experiment, the experiment is the scientist Gad Asher, he said that the human body's metabolism and other physiological factors are constantly changing at the time of day, in short, there are slight differences in all aspects of the human body during the day and night.

The scientist's test subject was a mouse, the poor mouse was arranged on the treadmill, the researchers put the mouse on the treadmill in the morning and evening, and then found a result by recording metabolic data, they found that the metabolic data of the mouse at night was the highest, which indicates that the mouse has begun to burn fat, which also shows that the evening exercise is the most effective.

In the subsequent human experiments, they also came up with relevant data, that is to say, this result is credible, of course, this is not necessarily suitable for everyone, in fact, I think that the time of exercise is still judged according to each person, the time you can use plus your physical state plus the appropriate amount of exercise, of course, diet control is indispensable, this is the most reasonable exercise, adhere to this, how can the body not be healthy?

Is it good to exercise in the morning or in the evening?

According to experts, the effect of exercising in the morning is better because people are more energetic in the morning, exercise more powerfully, and the air is fresh in the morning, which gives people a better mood.

In contrast, exercising in the morning is more beneficial to health, because the body's function is at its best in the morning, and the air in the morning is fresher, which has great benefits for the body.

Good evening, because the air at night is better, and it is not so hot, it is not easy to sweat.

When you wake up in the morning for a morning jog or exercise, first you need to wake up all the organs in your body. At the same time, in the process of exercising in the morning, the organs gradually become active, which can solve the problem of getting up, sweating, and making yourself happy. It will be of great help to the next work.

If you get used to it, you will get older day by day, more energetic day by day, ** will also become firmer, and even the whole person will look younger. And after a run at night, it does make you feel more relaxed, but you need to sleep. At this time, you may be excited after running, resulting in a decrease in sleep quality, which can be counterproductive.

When you wake up from a run in the wee hours of the morning, you don't have a lot of protein and glycogen in your body. If you start with a workout, your body will first consume excess glycogen in the body, followed by fat, which will greatly reduce your body fat and your weight will slowly decrease.

The air quality in the morning is the worst time of the day, because after a day of daily life, rolling wheels, various exhaust gases, and aerobic absorption of life, the harmful gases in the air rise rapidly. By the time the sun rises in the morning, the harmful gases in the air have reached their highest point.

When you exercise in the morning, you will inhale a lot of harmful gases. Although it is helpful for the body's muscles, bones, and internal organs, it promotes damage to the respiratory system and the deposition of harmful substances in the cells. So why do people wake up in the morning and feel fresh air?

Physical activity in the evening is definitely good for your health. Although all kinds of activities are going on during the day, and all kinds of harmful substances are constantly being produced, our closest partners, plants, are also constantly producing various nutrients, which are digested by their unique adsorption and purification capabilities. And the nutrients and beneficial gases (oxygen) produced by plants far exceed the consumption of all activities.

By the time the sun goes down, the plants will finish their day's work, so it's the day.

For ordinary people, it is better to exercise in the morning, the main reason is that the air in the morning is relatively fresh, and exercising in the morning is more conducive to awakening the overall skills, and the impact on the body is also huge.

I think the average person would be better off exercising in the morning, the air is fresh in the morning; Because people are usually tired in the morning, exercising at this time will make people wake up quickly.

For ordinary people, it is definitely better to exercise in the morning, because the morning air is fresher and more conducive to metabolism.

It is better to exercise at night, but in the morning, the recovery of physical functions is slower, and it is easy to get injured and lose concentration.

The time of exercise is not absolute, relatively speaking, according to the research of experts, in the year, only summer and autumn air is the cleanest, and in winter, the first month or two of spring air pollution is the worst; During the day, the air is cleaner at noon and afternoon, and more polluted in the morning and evening. Pollution peaks between 7 p.m. and 7 a.m. So it's not good to exercise in the morning.

So when is the best time to exercise?

In the first month or two of winter and spring, you should avoid the peak air pollution at six or seven o'clock in the morning. In summer and autumn, when the sun comes out early, you can exercise at five or six o'clock, and on weekdays, you can choose to do recess exercises or other sports at 10 a.m. and three or four o'clock in the afternoon. At this time, the air is cleaner, which is more beneficial to health.

It is best not to exercise outdoors on foggy mornings. Due to air pollution, fog contains many substances that are harmful to the human body. When people do long runs in the fog and so strenuous ones.

Hope it helps.

The average person thinks it's good to work out in the morning! But this is not the case, because the air is at its most turbid at seven or eight o'clock in the morning! There are a lot of particles and dust that are harmful to the body! The air is arguably freshest at night!

Exercising well at night, one hour after eating, and then exercising is scientifically justified, and it is also in line with the laws of human life, growth and life.

Scientifically it is better to have evenings, but it is best to find a workout mechanism that works for you, and it is best to work for yourself.

If it's indoors, it doesn't matter, it's best to choose the morning when it's outdoor, the air is relatively fresh!

1. Elderly: Drink water in the morning, exercise until 9 o'clock and go to the park or a place with trees and flowers to move for half an hour to an hour. Go out at four or five o'clock in the afternoon, which is a view that both Chinese and Western medicine agree with.

2. Office workers: It is impossible to go to the park to exercise during the day, in the office in the morning.

Nine or ten o'clock in the afternoon.

It's better to get up at 3 or 4 o'clock and do exercises to lower your muscles, and go for a brisk walk or jog for half an hour around 9 o'clock in the evening.

3. Students: recess exercises in the morning and sports activities in the afternoon. Exercise more during the holidays.

1. After 6 o'clock in the morning.

Morning exercise should not be earlier than 6 a.m., as pollutants in the air are generally not fully diffused by 6 a.m. At the same time, before the sun comes out, the green plants do not photosynthesize, and there is no fresh oxygen nearby. On the contrary, a large amount of carbon dioxide accumulates due to overnight consumption, which is very bad for health.

2. After eating in the evening.

Exercising at night is the best time to exercise, however, exercising at night is different from during the day, and after exercising is followed by sleeping, the body's physiological indicators must be recovered in a shorter period of time. If the body has not returned to normal when you sleep, it will affect sleep. In the long term, sports sickness can occur.

Such as neurasthenia, etc. Therefore, it is important to grasp the intensity and time of evening exercise. It's best to keep it to an hour.

The best time to exercise in the evening is two hours after dinner to bedtime. From 5 p.m. to 7 p.m., the human body is at its best at this time.

Because many cities do cleaning work in the morning or even early in the morning, the dust content in the air is large. Especially in hazy weather, dust particles are not easy to disperse, so it is recommended to decide the time to walk according to the specific situation.