Height problem, the master gives advice!! Urgent

First of all, don't take medicine indiscriminately, there is no special medicine to grow taller at all, advertising is advertising, deceiving.

Second, you are still in the development period, only 13, and there is still a great chance to grow taller, I believe that consistent exercise will be effective. Hold on, touch the height every day, the door frame and the like can become the goal of the touch, and constantly reach and improve the goal.

Third, a reasonable diet, supplement nutrition and calcium, do not be picky eaters, and must be fully nutritious when you are growing up.

In addition, the most important thing is to have confidence, height does not mean temperament, to cultivate your own temperament and self-cultivation from all aspects of yourself, shorter than others does not mean worse than others, the same to hold your chest up, tall is nothing great, right.

Talking about my situation, my parents are not tall (my mother, my father, so when I was growing up, my family thought of various ways to grow taller, and there is one thing I believe is absolutely useful: eat the kind of rooster that weighs one pound and is in the rapid growth period, add brown sugar, and fry it in white wine, two a week!). (This is our way of doing it.)

I'm now, and my brother only now because he doesn't like to eat.

Hope it works for you.

Another thing to pay attention to, don't take calcium tablets, when my height growth slowed down, because I still want to grow taller, I took calcium tablets for a month, and a miracle happened, my height has not grown a millimeter since then!! I doubt that eating calcium tablets can speed up the healing of bones!

I grew 1cm taller every year since the second year of the new year, and now I'm 179, but I'm very thin, I'm 24, and I personally feel that I used to be poor, and I used to be poor, and I used to have omelette eggs and vegetables every day, and I had 2 to 3 bowls of rice every day, and I may not be very nutritious, so I'm very thin.

I don't know if I'm going to be tall if I eat those things, but I'm going to be fat, I'm going to be nutritious, I'm going to be strong when I exercise a lot, and I don't know if I'm going to be high, but I'm going to jump high when I play basketball

My personal advice is to eat more eggs, play more basketball, and don't think you're short and don't play because you're even shorter. Hehe.

Height is also related to genetics, and if you look at your relatives who are very tall, you must have doubled so high.

It's not that being short makes you inferior.

Haven't you heard of it.

Age is not an issue.

Height is not distance.

I'm sure you're worried about not finding a girlfriend.

Actually, there is no such thing.

Everything has to go with the flow.

You have to have faith in yourself.

Say it to yourself every day.

I'm going to grow taller."