Is it better to exercise in the morning or at night?

Exercising is best done in the evening.

Many people believe that going to bed early and waking up early is a good way to exercise. In fact, exercising in the morning is not the best time to exercise, and some scholars even believe that exercising in the morning is not good for physical health. Not long ago, there was an article in the British Journal of Sports Medicine that morning exercise is not good for health, and the reason is that morning physical exercise is not good for human immune function.

Through surveys by relevant medical experts, many swimmers who train in the morning gradually decline their immune function after a period of training. This result has attracted attention. After observational studies, they tested that people produce too much adrenocortical hormone in their bodies after morning exercise, and the amount of corticosteroids in the body increases.

Not only does this not enhance physical fitness, but it also often causes blood pressure to rise due to corticosteroids, and at the same time suppresses the body's normal immune function. Physical exercise in the evening does not have such worries, because the content of corticosteroids in the evening is significantly lower than in the morning.

Not only that, but the Journal of Sports Medicine also reports that people experience a noticeable slowdown in the flow of saliva after morning exercise. The speed at which saliva flows is not to be underestimated, as it helps people fight infection. If saliva flows slowly, it will make people more susceptible to viral infections.

As a result, the researchers concluded that the best time for people to exercise is not in the morning but in the evening. During this time, corticosteroid levels are lowest in the body and saliva flows at the highest rate.

Is it good to exercise in the morning or in the evening?

Is it better to exercise in the morning or at night, the effect is so much worse!

Is it better to exercise in the morning or in the evening? I'm here to tell you today!

Is it better to exercise in the morning on an empty stomach or in the evening? What are the differences between the two?

It depends on the season, and the temperature is more suitable for exercise. If it's winter, it's colder in the morning and evening, you can choose to run at noon, and if it's summer, it's crisper in the morning, so you can run in the morning.

It is better to exercise in the morning, if you exercise in the morning, some of the high fat in our body can be effectively digested, and if you exercise in the evening, we will not feel very sleepy when we sleep.

In fact, there is not much difference between exercising in the morning and exercising in the evening, but it is better to exercise in the morning, so that the mental state of the day will be better, which is very beneficial for work and study.

Exercising in the morning is better, and the mental state in the morning is more sufficient, and the muscles can be better stretched. Exercising at night to sleep will make you feel tired and snoring.