How to better improve immunity, how to improve immunity

Open your mouth so that all people can see your little white fangs.

QS: Actually, it's good to exercise more.

How to enhance the body's immunity?

Immunity is very important for the human body, and in life, those who are prone to illness are often because the body's immunity is not enough and the ability to resist germs is weak. And people with strong immunity can even avoid pneumonia.

Indeed, in the face of the virus, if your immunity is good, the virus will not easily entangle you, and the probability of severe illness is also very small.

I would like to share with you 1 action that you can do regularly to concentrate people's attention and activate certain functions of the body.

You can eat more foods rich in vitamin C.

The epidemic has taught us that power and financial resources are not as good as immunity. To boost immunity, protein is the key.

Milk is known as the "white blood" and it is recommended that you drink it for the whole family. Drink liquid milk unconditionally, and drink formula milk conditionally. Children drink children's formula milk powder, students drink student milk powder, and middle-aged and elderly people drink middle-aged and elderly milk powder.

Formula milk powder with lactoferrin, the guardian of family health!

Side arm stretching can drive the entire back muscle groups, blood vessels, and nerves to resist stretching, which is a good help to promote circulation.

Drink plenty of water: Drinking water is the first way to boost immunity, drinking more water can keep the mucous membrane in the nasal cavity moist, and drinking more water can also make us feel fresh and full of vitality. Because plain water helps to boost the body's metabolism and is a good catalyst.

Water is easily absorbed by our human body, enhancing the activity of lactate dehydrogenase in various organs of the body, thereby enhancing the body's immunity and disease resistance. It is better for the body to drink a glass of warm water or room temperature water in the morning.

Sleep well: A good night's sleep can promote the body's production of more sleep factors, which can promote the increase of white blood cells and strengthen the liver's detoxification ability, which can destroy the bacteria and viruses that invade the body. Therefore, high-quality sleep can help improve the body's immunity.

Diffuse combustion can freshen the air by ventilating the room in all directions during the day, and proper ventilation at night will help you sleep and breathe fresh air.

Good mood: People are generally stressed in life, such as chronic stress caused by problems such as unsatisfactory work or children's education, which can reduce the body's immune system's ability to fight diseases. Prolonged exposure to extreme stress can lead to decreased T lymphocyte activity, decreased macrophage activity, and a weakened immune response.

Therefore, in the face of stress, we must learn to reduce stress by ourselves, and we can relieve stress through exercise, games, singing, etc.

Drink plenty of tea: especially green tea. Green tea is rich in polyphenols and other nutrients, which can stimulate the antioxidants and detoxification enzymes produced by the body, and green tea also contains tannic acid and vitamin C, which can kill a variety of bacteria, and has a significant effect on anti-infectious diseases and improving immunity.

Eat well: A balanced diet with a diverse and scientifically matched diet can ensure a balanced intake of various nutrients, which can not only improve personal nutritional status, but also enhance immunity. Pay attention to the food combination of three meals a day, including coarse and fine, dry and thin, meat and vegetarian, cold and hot, etc.

Exercise more: During the epidemic, many people are afraid to go out and stay at home, but this does not mean that physical exercise, especially scientific physical exercise, can be neglected. At present, you can do some medium-intensity full-body exercises, such as aerobics, yoga, floor exercises, fitness qigong and other items suitable for indoor sports.

Another benefit of physical activity is its positive effect on the human psyche. During the epidemic, some people have experienced negative emotions such as anxiety, panic, irritability, and depression, which can be relieved by appropriate physical exercise.

1. Sleep: High-quality sleep can promote the human body to produce sleep burning factors, which can strengthen the liver's detoxification ability and eliminate bacteria and viruses in the body.

3. Basking in the sun: Basking in the sun can strengthen blood circulation, maintain a high level of vitamin D in the body, promote the absorption of calcium, and prevent colds.

4. Drinking tea: Drinking tea often can enhance the body's ability to resist the first virus, and enhance the body's ability to accompany the number of people. (You can try Shennong Jinkang's health tea).

Exercising more and insisting on moderated oxygen exercise every day can improve the body's immunity and accelerate the metabolism of harmful substances in the body.

Eat more fruits and vegetables, supplement vitamins, and strengthen immunity.

Have regular check-ups and follow your doctor's instructions. Code Finder.

Regular work and rest, healthy diet, reasonable exercise. Four seasons with the portion, conform to nature.

Exercising can help boost your immunity.