How to lose fat, how to lose fat on your body?

Don't mess up**, *** more is not necessarily reduced, I've tried many methods before but they didn't work. Skipping rope chests will sag, and the effect is not very ideal. The hula hoop is more terrible, not much weight loss, the chest has also lost a circle, the chest is not big, it is smaller, and ** is even faster.

After running for a month, I lost 1 pound, and my calves still grew muscles. I used at least dozens of methods in order to **, but I couldn't reduce it. Later, I met a very powerful sister on the Internet, she taught me a lot, **, and a lot of skin care and beauty knowledge, she recommended to me according to my situation, ** product rankings, called"Omers"The product has lost 15 pounds in just 20 days, but it has not been reduced.

Chest. Because of the previous mess, the chest is no longer big, my sister also recommended to me a kind of augmentation, breasts, with a course of treatment, obviously a lot bigger, no bad reactions, really happy, thank you sister, I think I will remember her for the rest of my life, she made me confident. You can also consult her about your situation, ask, she is free, the room is very rich, I still often go to visit, hehe, you add, she.

Okay, friends, take a look!

Today I will share with you an action, that is, knocking on our belt pulse, insisting on tapping it every day, can open up the blockage of the belt pulse, promote qi and blood circulation, accelerate the discharge of waste and toxins in the body, and play a role in slimming the stomach.

Abdominal fat has become a problem for many girls, which will not only affect the appearance, but also affect the body's qi and blood circulation, and even cause high blood pressure and fatty liver. Therefore, for the sake of their own health, many people have begun to join the ranks of reducing their belly. However, it is not an easy task to lose belly fat, and it is not only necessary to stick to it, but also to use the right method.

Fat-ridden and sick, often make 1 cup of tea, decompose fat, and slim down!

Fat is not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Remember: the calorie intake must be less than you consume.

6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Here's how to lean fat:

Eat less and exercise more, and definitely control your diet.

Drink some honey in the morning on an empty stomach.

Try not to eat less at night.

Take deep breaths every day, and it's best to do yujia very effectively.

Do not eat high-calorie foods such as sweets, oily foods, and dried fruits.

Note: Regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, gain muscle, and increase energy.

Running, 45 minutes 5 times a week, 170 meters per minute, can reduce 10 pounds in 3 months;

Dancing, 6 times a week for 1 hour, can reduce 10 pounds in 4 months; Swimming, 4 hours per week, to lose 10 pounds in 4 months;

Cycling, 4 times a week for 1 hour at a speed of 15 kilometers per hour, can reduce 10 pounds in 5 months. If you haven't done regular exercises before, start with less to avoid harming your body. If you exercise too much, you will increase your appetite, which will not achieve the purpose of **.

Eat everything boiled, don't put seasonings, the amount of food does not need to be reduced, but you will lose weight, the best way to eat apple meals is also good, but you can't eat other foods

I will share with you 2 actions, do one every day, and get rid of abdominal fat.