What should I do if my uric acid is high during the physical examination, and what should I do if my

Whether to "avoid eating" in terms of diet is a question that many patients are very concerned about. Although the purines contained in foods are not the main cause of gout, or a low-purine diet can only reduce the blood uric acid value by 1-2 mg deciliters after 7 days, an uncontrolled diet can quickly make the blood uric acid concentration reach a state of attack at any time, so it is still necessary to control foods high in purines and reduce the number of acute attacks of arthritis. Pigs, beef, mutton, ham, sausages, chickens, ducks, geese, rabbits, pigeons, sardines, moray eels and various animal offal (liver, kidney, heart, lungs, intestines, brain), bone marrow, clams, dried scallops, Songhua eggs, crabs, etc. Fish and shrimp, spinach, mushrooms, shiitake mushrooms, mushrooms, peanuts, lentils, etc. contain moderate amounts of purines, so eat less; Most vegetables, soy products, various fruits, milk and dairy products, eggs, rice, etc., contain very little purines and can certainly be eaten.

Eat more alkaline foods, such as cabbage, rape, carrots and melons, etc., such yellow-green vegetables are alkaline, which can promote the dissolution of uric acid in the urine, increase the amount of uric acid excretion, and prevent the formation of uric acid stones. In order to promote the excretion of uric acid, it is advisable to drink more water, to keep the daily urine output above 2000 ml, because the occurrence of urinary tract stones is related to the concentration of uric acid in the urine and the pH of the urine, alkaline drugs can be taken if necessary to prevent the occurrence of urinary tract stones. Strictly avoid alcohol, especially alcohol.

The ethanol contained in wine can increase the concentration of lactic acid in the blood, which can inhibit the secretion of uric acid in the renal tubules and reduce the excretion of uric acid; At the same time, ethanol can also increase uric acid synthesis. Studies have shown that ethanol has a much more severe effect on gout than diet, especially after starvation with heavy alcohol consumption and eating high-protein, high-purine foods, which can often cause an acute attack of gouty arthritis. Even beer, because it contains a lot of purines, should not be consumed.

Care should also be taken to avoid overeating or starvation. Do not drink strong tea, coffee and other beverages.

What should I do if I have high uric acid and gout? High uric acid, gout insists on "3 eat 4 don't eat".

Keep your mouth shut, open your legs, and lose weight. Drink plenty of water and stick to these four things.

Uric acid is elevated, 2 kinds of herbs are soaked in water to drink, uric acid is discharged, and gout is no longer disturbed!

In recent years, we have paid more and more attention to the problem of uric acid, which is known as the fourth highest, which can induce the appearance of gout. We have uric acid in our body, and we will produce and metabolize uric acid every day, so our body is in a state of balance.

High uric acid in the body, boiled water with 1 kind of vegetable skin, clear heat and diuresis, discharge uric acid, and prevent gout!

Uric acid accumulates in the body, and one kind of leaf is boiled and eaten, diuretic and bright, excretes uric acid, and prevents gout.

**In case of high uric acid, you can eat more daylily.

High uric acid can be treated in the following ways:

First, dietary adjustment: reduce the intake of high-purine foods, especially animal offal, shellfish, beer, liquor, etc., mainly low-salt, low-fat, and light foods, and reduce the intake of high-calorie foods. Drink plenty of water to promote metabolism and increase urine volume, which is conducive to the excretion of uric acid.

Second, increase the amount of exercise appropriately, aerobic exercise, such as running, cycling, swimming, etc., if you are overweight, you need to control your weight within a reasonable range to reduce abdominal obesity.

Third, comorbid metabolic disease was assessed. If there is elevated blood pressure, elevated blood lipids, diabetes, fatty liver, etc.

Fourth, assess for non-metabolic factors that cause elevated serum uric acid. If there is renal insufficiency, there are no drug factors.

Fifth, regularly go to the hospital to test blood uric acid, if the blood uric acid is significantly elevated and the lifestyle adjustment is ineffective, there are repeated gout attacks, kidney stones, etc., you need to use uric acid-lowering drugs under the guidance of a doctor.

For patients with isolated elevated serum uric acid, blood uric acid can be lowered by lifestyle modifications.

1. Avoid high-purine foods and focus on low-purine foods, such as eating a variety of fresh vegetables, fruits, milk and eggs.

Clause. 2. Patients need to drink more water, and the daily water intake is more than 2000ml, which can help the excretion of uric acid from the body.

Clause. 3. Patients need regular diet, work and rest, participate in physical exercise, and control weight. All of these methods can help lower blood uric acid, as long as the patient can control the blood uric acid within the normal range through lifestyle modifications. For some patients who have already had a gouty arthritis attack, or have metabolic syndromes such as hypertension, hyperlipidemia, obesity, etc., if the blood uric acid cannot be reduced to the normal range through lifestyle adjustments, they need to take uric acid drugs**.

If the uric acid is a little higher than the normal value, most people can reduce it to the normal value by controlling their diet and exercising, and do not need to go to the hospital. If uric acid is elevated a lot (blood uric acid (420 mol l can be defined as hyperuricemia), or if there is redness, swelling, heat and pain in the joints, it is necessary to go to the rheumatology and immunology department to see a doctor, and if necessary, it is necessary to take oral uric acid-lowering drugs under the guidance of a doctor, such as: rigalitan (benzbromarone), etc.

But no matter what, we should pay attention to eating more vegetables and fruits, eating less animal offal and seafood, drinking less alcohol, exercising regularly, and preventing obesity.

High uric acid may be related to improper diet, excessive uric acid production, impaired uric acid excretion, renal insufficiency, and other reasons.

1.Improper diet: Unreasonable eating habits and long-term intake of too many foods with high purine content, such as animal offal, seafood, beer, etc., can easily lead to an increase in uric acid in the body.

2.Excessive uric acid production: Excessive uric acid production in the body is common in patients with gout and is mostly hereditary. It is mainly related to the activity and concentration of various enzymes in the patient's body, so it causes an increase in uric acid.

3.Uric acid excretion disorder: increased renal tubular reabsorption, which can easily cause uric acid to be unable to be excreted, resulting in increased blood uric acid.

4.Renal insufficiency: Patients with renal insufficiency due to abnormal renal metabolic function in the body, the decrease in glomerular filtration rate causes uric acid to accumulate in the body, resulting in an increase in blood uric acid.

If uric acid is high, it is recommended that the patient go to the hospital in time for diagnosis and treatment under the guidance of the doctor.

There are two kinds of people with high uric acid, and the first one is the luckiest.

Checking for high uric acid is not a bad thing, see how gout has been for many years, the most common two kinds of people:

1. Uric acid is not very high, and more than 400 gout attacks;

2. There has been no attack of uric acid for seven or eight hundred;

If gout is the first type, then congratulations, in the high uric acid population, only 20% of people can have gout Laoqing acute attack symptoms, the remaining 80% of people, gout will not occur in his basal spine, everyone must not think that this is a good thing, in the long run, people who do not attack gout are more dangerous than people who do not attack gout, because they do not know that there is something wrong with their body. If you don't know that your uric acid is high, you won't go.

The final result is damage to the kidneys, and other organs, serious life-threatening, if you have a gout attack, or even tophi, you need to be vigilant, but don't worry too much, don't be afraid of not being cured, now it is very convenient to treat gout.

Uric acid can be lowered by adjusting diet, improving poor eating habits, medications, etc.

1.Adjust your diet. In terms of diet, patients can consume more foods that are conducive to purine excretion, such as cabbage, winter melon, celery, etc., but in terms of diet, foods high in purines, such as animal offal, soy food, seafood food, etc.

Usually drink more water, daily water intake can keep the liquid at more than 1500 2000ml, through drinking water to help bury the excretion of uric acid.

2.Improve poor eating habits.

Patients with high uric acid should usually improve their bad habits, quit smoking, stop drinking, and participate in outdoor sports appropriately, such as running, climbing, swimming, etc., to promote the body's metabolism through exercise and help the excretion of uric acid.

3.Drugs. Under the guidance of a doctor, patients with high uric acid can take oral drugs that increase uric acid excretion, such as sulfopirazone, benzbromarone, etc., which can increase the excretion of uric acid and help to gradually reduce uric acid.

It can also be taken orally to promote the breakdown of uric acid, such as rasburicase and pegololase, or to inhibit uric acid synthesis by mouth, such as febuxostat, allopurinol, etc.

The urine in the body is absolutely high and the acid is high, 1 kind of vegetable skin is boiled in water, and the heat is diuretic, uric acid is discharged, and gout is prevented!

If you lose high fat and have high uric acid, you can eat more yellow cauliflower.

Uric acid accumulates in the body, 1 kind of leaf is boiled and eaten, diuretic and bright, discharged, and uric acid is dispersed to prevent gout.

In recent years, we have paid more and more attention to the problem of uric acid, which is known as the fourth highest, and it can induce the appearance of gout in the early days. We have uric acid in our body, and we will also produce and metabolize uric acid every day.

Uric acid is elevated, soak 2 kinds of medicinal materials in the hall to drink, discharge uric acid, gout will no longer come to let hail disturb youyin!

Uric acid is elevated, 2 kinds of herbs are soaked in water to drink, uric acid is discharged, and gout is no longer disturbed!

**In case of high uric acid, you can eat more daylily.