How to replenish spleen deficiency and achieve quick results? How to tonify the spleen better?

Foods for spleen deficiency:

1.Red jujube indica rice porridge: 7 large red dates, 50 grams of indica rice, simmer in water for a long time until ripe, add 10 grams of brown sugar, hot food.

2.Tripe soup: After the tripe or pork belly is washed, boil it with water for 3 minutes and then pick it up, pour off the original soup, then add clean water and simmer until it is seven mature, add an appropriate amount of salt, cooking wine, pepper, cumin and then cook, and then pick it up after it is fully cooked, dry it until it is not hot, cut 100 grams of shreds, put it into a large bowl, add three slices of fresh ginger and an appropriate amount of monosodium glutamate, pour the soup of the second boiled belly into the belly bowl and not full of belly silk, steam it for 45 minutes, hot food.

3.Fennel cabbage buns: 100 grams of fennel cabbage, minced, 50 grams of boneless and skinless chicken, minced, stir well, add an appropriate amount of fresh ginger juice, Sichuan pepper powder, monosodium glutamate, salt, sesame oil, mix well for filling; Roll out the dough with good wheat flour, put the stuffing in the skin, knead it into a bun, steam it on the cage for 20 minutes, and eat it hot.

fungus, needle, lettuce, winter melon, celery, amaranth, callus, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear, peach, etc.

In addition to food, you can also use other things that you can usually drink Defu often called Bao Tea to regulate the spleen, help improve the weakness of the spleen and stomach, deeply nourish and enhance immunity.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

What is Spleen Deficiency?

It is a term of traditional Chinese medicine. Refers to the pathological phenomenon of weak spleen. It is mostly caused by eating disorders, overwork, or long-term illness and physical weakness.

The spleen has the functions of transporting nutrients in food, distributing water and fluid, and controlling blood. Spleen deficiency is abnormal transportation, and nutritional disorders may occur, water loss and dispersion will produce damp phlegm, or blood loss and other symptoms.

What other symptoms are there?

If the spleen is deficient, the subtlety of the water valley cannot be transmitted and transported, and the five internal organs and limbs will not be nourished, resulting in yellowish complexion, mental exhaustion, physical fatigue, drowsiness after eating, and lack of food and boredom; or bloating and loose stools after eating; or inability to eat, lack of temperature in the limbs, shortness of breath and coldness, and women's spleen deficiency and lower belt; The tongue is pale and fat, with tooth marks on the edges; A series of manifestations of spleen deficiency such as weak pulse.

How do people with a weak spleen choose food?

Foods suitable for eating have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Avoid foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, goldenrod, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. Among them, the food with a thick and greasy taste that easily hinders the function of spleen qi transport, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc. Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.

Dietary reference formula.

50 grams of japonica rice porridge, 50 grams of japonica rice, 10 grams of raisins, boil the japonica rice with an appropriate amount of water until nine ripe, add raisins, and simmer together until it is rotten.

Sweet potato is commonly known as sweet potato, yam, sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative. It is said in the "Diet Recipe for Living with Rest":

Cooking nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color. The "Compendium Collection" believes that sweet potatoes can "replenish the middle, warm the stomach, and fatten the five organs". People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood. As early as more than 2,000 years ago, in the "Shennong's Materia Medica", there was a record of "jujube in peace and spleen". Ming Li Shizhen said, "Jujube is the fruit of the spleen, and it should be eaten when the spleen is sick."

For people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

Spleen: Yam, atractylodes, seeds, potatoes, white lentils, sweet potatoes, etc., as long as they grow deep in the ground, they can strengthen the spleen. Use them to make porridge, stew, or boil alone, and if you put a little lotus leaf, the effect of awakening the spleen will be better.

Pay special attention. Spleen deficiency generally does not appear alone, or cold, or heat, or qi stagnation, etc., so there is generally no fixed prescription. To regulate spleen deficiency, you need to ask a Chinese medicine doctor to make a clear dialectic for you, and then the medication will be fully effective, otherwise although the spleen deficiency has improved, other symptoms will follow, and the gains outweigh the losses.

As for dietary conditioning: it is generally advisable to have a light and easy-to-digest diet; Medicinal porridge generally uses yam, coix seed, etc. as the substrate, and can be taken for a long time.

Hello, there are many ways to tonify the spleen and stomach, including dietary therapy, traditional Chinese medicine, etc., but I personally think that traditional exercise recovery methods are the most effective, I hope to help you!

Deficiency of the spleen and stomach will lead to loss of appetite, lack of qi and blood, and decreased resistance!

What causes the spleen and stomach to be cold?

The spleen and stomach are affected by cold and dampness

For example, eating too much cold food, or being cold, these factors will lead to excessive cold and dampness in the spleen and stomach, and the function of the spleen and stomach will decline!

In traditional Chinese medicine, the stomach likes warmth and cold, and the spleen and stomach like dryness and fear dampness!

So how to expel the cold and dampness in the spleen and stomach from the body?

We need to know that we are afraid of cold and dampness.

For example, when the sun comes out, it can dry wet ground or melt the frozen surface of a lake.

In the same way, by strengthening the physique, nourishing qi and blood, enhancing the yang energy in the body, speeding up the flow of qi and blood around the body, and sweating through the heat and sweating in the body, the cold and dampness in the body can be gradually discharged from the body, and over time, the spleen and stomach function will gradually increase, the appetite will become better, the qi and blood will gradually be sufficient, and the body will be improved and become strong and powerful!

1. Crucian carp is not dry, and has a good nourishing effect on the spleen and stomach, similar to bighead carp, yellow croaker, whitebait and beef, etc., can be cooked with astragalus soup, astragalus crucian carp soup, can also make some simple tofu crucian carp soup.

2. Whole grains have the function of strengthening the spleen and invigorating qi, appetizing, take glutinous rice as an example, people with spleen deficiency can often use glutinous rice to cook porridge and eat, which can help strengthen the spleen and invigorate qi.

Eat more green and nutritious vegetables and fruits, such as celery, cabbage, lettuce, apples, oranges, and pears, which can effectively improve our body functions.

I think food supplements are better, because the food supplements are relatively small, and they are also healthier for the body.

People with spleen and stomach deficiency often do not take supplements, even after conditioning, it is not suitable to "make up for everything". At this time, the first choice is a tonic that is sweet and gentle, and suitable for both medicine and food.

The fat content of sea cucumber is not high, the gastrointestinal tract rarely occurs greasy after eating, the nature is not cold or dry, it has the effect of nourishing the kidney and helping yang, moistening the dry intestines, nourishing yin and helping yang, suitable for eating in all seasons, especially suitable for the conditioning of the sick and the elderly and infirm. Generally, sea cucumber is stewed or boiled with meat and tonic herbs (Huaishan, wolfberry, longan, etc.).

Fish maw has the effect of nourishing yin and helping yang, strengthening the kidney and cultivating essence, and it is also more suitable for people with weak lungs and kidneys and loss of qi and blood. However, the newly listed fish maw has relatively more fat, and people with weak digestion are prone to stagnation when eating, so it is not advisable to eat too much and too often; For those with weak spleen and stomach, it is better to choose aged fish maw that has been stored for more than three years.

Symptoms of weakness of the spleen and stomach: due to a little greasy food or a little more diet, the frequency of stool will increase from time to time, diarrhea, loose stools, reduced diet, yellowish complexion, tiredness, pale tongue.

You can boil yam barley porridge for your dad to drink, and then don't let him stay up late, it's very effective. If you are afraid of trouble, you can drink Defu tea, which helps digestion, regulates the stomach, strengthens the spleen and stomach, and has a good effect. My family is drinking, and it's pretty good.

Smoking mainly hurts the lungs, I think, it may be the spleen deficiency that causes lack of energy, so you need to smoke to refresh yourself, so after conditioning the spleen and stomach, your father may not want to smoke so much.

For people with spleen deficiency, eat more light, clear and cool foods. Such as all kinds of melons, pears, grapes, grapefruits, etc. Do not use spicy fried and hot foods, tobacco, alcohol or marinated foods.

Drink plenty of fluids. Attention should be paid to the improvement of living environment and dietary conditioning, not overeating, alcoholism, less fatty food, sweet products, in order to maintain good digestive function, to avoid water dampness inside or dampness from the outside, which is the key to preventing dampness and heat.

Usually eat more spleen and stomach-nourishing yam, which can be stewed with chicken. Astragalus, jujube, and ginger are soaked in water and drunk.

Hawthorn. Eat more porridge, the most nourishing spleen and stomach The spleen is not lazy, does not like to move, does not like to talk, so it is necessary to strengthen exercise, exercise more when it is okay, buy things, run errands, contact more people, promote him to speak, the spleen is not good, the water in the body is not well adjusted, and sweating more to the spleen has been exercised.

Eat more warm foods, such as apples, oranges, peaches, durians, longans, grapes, cherries, bayberry, red dates, prunes, green dates, cauliflower, fish, kale, gourd, white melon, beef, pumpkin, pork, shrimp. Eat less for things that are on the cooler side, such as:

Sydney, watermelon, banana, dragon fruit, mangosteen, white radish, kiwifruit, cabbage, water chestnut, crab, etc.

If the landlord feels that the above method is very troublesome, he can also try the simplest method, which is to drink Defu Changwei Bao every day to strengthen the spleen and stomach, so that you can stay away from spleen deficiency.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.

How to regulate spleen deficiency, tell you the easiest and most effective way to regulate the spleen and stomach!

People with weak spleen and stomach, do 2 more things, strengthen the spleen and stomach, diarrhea stomach fire, spleen and stomach are getting better and better!

In the case of spleen deficiency, you can find a Chinese medicine practitioner to see, and the effect of taking Chinese medicine will be better.