What are the health benefits of sea cucumbers Health benefits of sea cucumbers?

Sea cucumber is a food, and does not have health care functions, it is a nourishing food, which has the effect of relieving fatigue and assisting cancer on the human body.

Sea cucumber Furangbi contains more than 50 kinds of nutrients required by the human body, such as amino acids, vitamins and chemical elements, and also contains a variety of bioactive substances such as acidic mucopolysaccharides, saponins and collagen, etc., and the pharmacological activity of sea cucumber active substances is very wide.

"Materia Medica" says that sea cucumber can: nourish the kidney and benefit essence.

"Medicinal Properties Test" said that sea cucumber can: reduce fire and nourish the kidneys, moisten the intestines and dryness, and remove fatigue.

"Food should be avoided" said that sea cucumber can: tonify the kidney meridian, benefit the essence, and eliminate phlegm and salivation.

The "Compendium Collection" said that sea cucumber can: give birth to hundreds of veins and blood, and cure dysentery.

"Materia Medica" says that sea cucumber can: moisten the five organs, nourish essence and water.

Sea cucumber recipe. Rice with abalone sauce and sea cucumber.

Ingredient breakdown. Ingredients.

3 soaked sea cucumbers, 3 tablespoons of abalone juice, 2 tablespoons of water, 1 teaspoon of cooking oil, 1 small section of green onion, 1 teaspoon of starch, 1 bowl of rice.

Accessories. 1 tablespoon of soy sauce.

Steps. Soak the sea cucumber in advance.

Prepare the abalone juice for the quasi-slippery chop.

Add soy sauce and water, stir well and set aside.

Put the wok on the fire, put a small amount of oil, add the green onion white and bake the scallion oil over low heat.

Fry the green onion until charred, remove it, discard it, and use only scallion oil.

Pour in the prepared bowl juice and bring to a boil over medium heat.

Add the soaked sea cucumber, cook slightly, and thicken it.

Roasted sea cucumber with green onions. Ingredient breakdown.

Ingredients. Appropriate amount of sea cucumber and appropriate amount of green onions.

Accessories. Appropriate amount of salt, appropriate amount of sugar, appropriate amount of oyster sauce, appropriate amount of pepper, appropriate amount of cooking wine, appropriate amount of starch.

Steps. To thaw the sea cucumber, take a small bowl and mix it with light soy sauce, oyster sauce, sugar, salt, cooking wine, pepper and water.

3Add starch to make a sauce.

Cut the green onion into sections, and the sea cucumber can also be thickly shredded, about four or six.

Pour oil into a wok and fry the chives to a slight paste.

Stir-fry the sea cucumber.

Pour in the sauce. Reduce the juice, turn off the heat and remove from the pan.

Tofu and sea cucumber pot.

Ingredient breakdown. Ingredients.

1 piece of soft tofu, 50 grams of sea cucumber, 3 grams of salt.

Accessories. 2 slices of ginger, a pinch of green onion, 3 cloves of garlic, a pinch of walnut oil, and a pinch of pepper.

Steps. Cut the tofu into small pieces.

Peel the garlic head.

Sea to participate in small pieces.

Place the tofu, ginger and garlic in a pot.

Add 25 ml of walnut oil, 25 ml of shrimp oil and 300 ml of water.

Add three grams of salt.

Bring to a boil on high heat and turn to low heat for 10 minutes.

Add the sea cucumber. Burn on fire for three minutes.

Add a pinch of pepper.

Sprinkle with green onions.

Dip the sea cucumber in the sauce. Ingredient breakdown.

Ingredients. Sea cucumber to taste.

Accessories. Appropriate amount of minced garlic, appropriate amount of minced ginger, appropriate amount of chopped millet pepper, appropriate amount of light soy sauce, appropriate amount of aged vinegar.

Steps. Thaw an appropriate amount of fresh sea cucumber.

Cut from the middle.

Dig out the sediment and internal organs by hand.

One Chi Chang cleaned them all up.

Cook in a pot for thirty minutes.

Take it out and soak in pure water overnight.

Finely chop the ginger and garlic and finely chop the millet pepper.

Finely chop the green onion. Appropriate amount of light soy sauce, appropriate amount of aged vinegar, appropriate amount of sesame oil, and mix into a dipping sauce.

In the morning, take the soaked sea cucumber, boil it in boiling water for a while, take it out and put it on a plate.

Dip evenly in the sauce.

Hello Fengling, sea cucumber can replenish qi and nourish blood, protect cardiovascular and anti-tumor.

Sea cucumber has a high content of protein and iron, which can promote the synthesis of hematopoietic cells and prevent iron deficiency anemia. Sea cucumber also contains more unsaturated fatty acids, which can not only lower cholesterol and soften blood vessels, but also nourish nerves, promote nervous system development and improve memory. The sea cucumber polysaccharides in sea cucumber have a variety of pharmacological activities, such as anticoagulant and antithrombotic activities, anti-aging, and inhibition of tumor cell growth.

Anti-cancer is one of the important effects of people eating sea cucumber, a variety of trace elements contained in sea cucumber are natural anti-cancer ingredients, especially selenium and acidic polysaccharides, these substances can regulate human physiological functions, can also improve cell activity, the human body can effectively prevent cell carcinogenesis after absorption, thus playing a good role in preventing cancer and anti-cancer. Eating sea cucumber can delay aging, it contains collagen and arginine, chondroitin sulfate, phosphorus and selenium and other substances are normal metabolism of the human body's sexual nutrients, the human body can promote cell regeneration after absorbing them, can also improve cell activity, can nourish **, can also delay the occurrence of a variety of aging symptoms, regular consumption can prolong life.

Sea cucumber is rich in 18 kinds of amino acids, taurine, a variety of minerals and active ingredients, which has the effects of promoting sleep, strengthening bones, and beautifying the skin. Prevent and treat vascular diseases, promote fetal development, and enhance sexual function.

Sea cucumber contains salcoidan can lower blood lipids and inhibit blood clotting, and it is also medically believed that patients with high blood pressure, hyperlipidemia, coronary heart disease, hepatitis and middle-aged and elderly people insist on eating sea cucumber for a long time, which has a good effect on alleviating symptoms and **. The vanadium, phosphorus, zinc, manganese, selenium, nickel and other elements in sea cucumber are of great help to a variety of physiological activities of the human body and to promote the improvement of sexual function. At the same time, sea cucumber can also enhance immunity and beautify the skin.

Sea cucumber contains a lot of cholesterol and is a typical high-protein, low-fat, high-cholesterol food. In addition, the meat is tender and easy to digest, so it is very suitable for the elderly, children, and people with weak constitutions.

Sea cucumber is not only a delicacy on the banquet, but also a treasure to nourish the human body, and its medicinal value is also high. Sea cucumber has the effect of nourishing the liver and kidneys, strengthening essence and aphrodisiac. All patients who have long-term deficiency, sperm and blood depletion, dizziness, tinnitus, backache and fatigue, slippery sperm in dreams, and frequent urination can use sea cucumber as a nourishing food therapy.

In addition, because sea cucumbers resemble seaweed, seaweed, and other seafood, they contain a certain amount of iodine, so they also have the effect of promoting vigorous metabolism and smooth blood. Therefore, it is extremely suitable for patients with high blood pressure, and can be used for impotence, spermatozoa and other symptoms. **For high blood pressure, arteriosclerosis, coronary heart disease, you can add 30 grams of sea cucumber, add an appropriate amount of water, stew it, then add an appropriate amount of rock sugar and stew for a while, wait for the rock sugar to dissolve, and take it on an empty stomach before breakfast; To treat impotence, spermatozoa, and urination frequency, you can take 30 grams of sea cucumber and dog meat, slice them into slices and cook soup, add ginger and salt to taste, eat ginseng, meat, and drink soup.

1. Sea cucumber has a variety of active ingredients, with anti-tumor, anti-immunity, antioxidant and other pharmacological effects.

2. The function of sea cucumber: nourishing the kidney, nourishing the blood. Treatment of sperm and blood loss, weakness and timidity, impotence, dreams, frequent urination, dry intestines and difficult stools.

3. Sea cucumbers belong to the invertebrates, echinoderms, and sea cucumbers. There are more than 900 species in the world, and about 140 species in China. Among them, the Indian Ocean and the western Pacific Ocean are the regions with the largest variety and the largest resources of sea cucumber in the world.

China's sea cucumber is distributed in the temperate zone and tropical zone, the temperate zone is mainly in the Yellow and Bohai Sea areas, the main economic species is the sea cucumber, which is also the most well-known sea cucumber species in China, the tropical zone is mainly in the coastal areas of Liangguang and Hainan, and the main economic varieties are plum cucumber and so on.