Nutritional value, efficacy and function of fresh peanuts

Tanida Dream (Natural Grain Food Advocate) Answer:

The nutritional value of peanuts 1: For mothers, the fatty oil and protein in peanut fruits have the effect of nourishing qi and blood and nourishing blood and milk for women who have insufficient milk after giving birth. For mothers who have just given birth, eat more foods such as peanut pot pig's feet, which can promote milk production and ensure the breastfeeding of the baby.

Nutritional value of peanuts 2: resveratrol in peanut fruit and peanut oil. It is a natural chemopreventive agent for tumor diseases, which can reduce platelet aggregation and prevent atherosclerosis, cardiovascular and cerebrovascular diseases.

Nowadays, various factors of environmental pollution lead to an increasing incidence of cancer, and it is more important to consume some cancer-proof foods and do a good job of protection.

The efficacy and function of peanuts: it has the effect of strengthening the spleen and stomach, moistening the lungs and dissolving phlegm;It has certain effects of lowering blood lipids, lowering cholesterol, lowering blood pressure, increasing coronary artery flow, calming the nerves, anti-inflammatory, antioxidant, and nootropic and brain-strengthening effects.

Peanut is the mature seed of the legume plant. Traditional Chinese medicine believes that peanuts are sweet and flat, return to the spleen and lung meridians, and have the effect of strengthening the spleen and stomach, moistening the lungs and dissolving phlegm, and can be used for spleen deficiency and nausea, lactating women with less milk, dry cough and dry stool.

Modern pharmacological studies have shown that peanuts contain fatty oil, protein, arachicine, betaine, vitamin B, pantothenic acid, biotin, vitamin C, -sitosterol, campesterol, stigmasterol, lecithin, -methylene glutamic acid, -amino--methylenebutyric acid and other componentsPeanuts can promote red blood cell agglutination, reduce blood lipids, lower cholesterol, lower blood pressure, increase coronary artery flow, calm the nerves, anti-inflammatory, antioxidant, and strengthen the brain.

Peanuts are rich in nutrients and can be eaten more appropriately. However, it should be noted that peanuts are easy to produce aflatoxin when stored for too long, and eating too much is easy to cause cancerPeanut fat content is high, and people with gallbladder disease should not eat it;Peanuts can promote blood clotting, and people with thrombotic diseases or thick blood should not eat more. In traditional Chinese medicine, it is not suitable for those who have cold and dampness stagnation and slippery bowel and diarrhea.

Although some components of peanuts have a role in modern research, their effective content and effects are limited. Food and food are not intended for disease** and are not intended as a substitute for medicine.

<> peanut, also known as peanut, has the reputation of longevity fruit because of its health preservation and longevity effect. Peanut is the seed of the annual herbaceous plant peanut of the legume family. Native to the tropics, it is widely cultivated in China, and is cultivated all over the country, with the lower reaches of the Yellow River being the most.

When the fruit is ripe in late autumn, Zheng shouts to peel off the husk and call the skin field, and take out the seed kernel to dry.

Ingredient function] peanut kernel contains fat, protein, amino acids, lecithin, purine, oleic acid, linoleic acid, palmitic acid, stearic acid, arachidic acid, pantothenic acid and vitamin B, vitamins, and also contains calcium, phosphorus, iron, cellulose, choline, betaine. Peanut coat contains lipids, pyrocatechol-type tannins, ochre. The protein content in peanut kernels is similar to that of chicken, more than 2 times higher than that of pork and crucian carp, and about twice that of large yellow croaker.

More than 80% of the fat contained in peanut kernels is unsaturated fatty acids. Modern medical research has shown that the protein contained in peanut kernels can lower cholesterol and prevent arteriosclerosis, hypertension and coronary heart disease. Peanut coat shortens blood clotting time and promotes platelet production in the bone marrow.

In recent years, oral administration of peanuts has been found to alleviate bleeding symptoms in patients with haemophilia, and also has hemostatic effects on some other bleeding disorders. The hemostatic effect of peanut rice skin is 50 times stronger than that of peanut kernels themselves, but the potency is greatly reduced after frying. Glutamic acid and aspartic acid in peanut protein can promote the development of brain cells and enhance memory; The catechins contained in peanuts also have strong anti-aging functions; The calcium in peanuts is twice as high as that in lean pork.

Peanuts have the above anti-aging and longevity effects, so people call peanuts longevity food.

Sexual taste effect] peanut flat taste sweet, into the lungs, spleen meridian. It has the effects of moistening the lungs and relieving cough, moistening the intestines and laxative, stopping bleeding and releasing milk, nourishing and regulating qi. It is mainly used for the treatment of lung deficiency, cough, spleen deficiency and lack of food, emaciation and fatigue or malnutrition in children, intestinal dryness and constipation, milk scarcity and other symptoms.

1. Dosage].

peanut decoction, with 30 grams; 10-15 grams each time; Serve 30 - 60 grams sautéed or cooked. Peanut coat with 5-10 grams.

How to eat] l Peanut stewed pig's feet: 2 pig's feet, remove the hoof nails and hair, and wash; 60 grams of peanuts. Put the two into the pot together, add an appropriate amount of water, simmer over low heat, add monosodium glutamate, pepper, and salt to taste the food. It has the effect of nourishing and clearing milk, and is suitable for postpartum milk deficiency and other diseases.

2. Peanut red bean soup: 60 grams of peanuts, 60 grams of red adzuki beans, 30 grams of jujubes, 15 grams of lotus seeds, add water to cook, drink soup and eat peanuts, etc. It has the effect of strengthening the spleen and laxative, and is suitable for the treatment of beriberi, spleen deficiency and edema, lack of appetite and fatigue, loose stools, diarrhea, mental fatigue and other symptoms.

Precautions] 1. People with cold and dampness and slippery stool should not eat too many peanuts raw, 2. Stir-fry too many peanuts, which are easy to generate heat and catch fire, so that the eyes, mouth and nose are dry. 3. Fasting the consumption of moldy peanuts, because the peanut kernels are easy to mildew, producing aflatoxin, which can cause liver cancer.

Tanida Dream (Natural Grain Food Advocate) Answer:

The most nutritious aspects of peanuts are probably its niacin and oil, but its oil may still not be perfect in vegetable oil.

Peanuts are a great snack to eat, but be careful:

Do not eat too much, because peanuts contain more oil;

Try not to eat moldy peanuts if you have a choice, because moldy peanuts may contain a lot of aflatoxin.

Comrades with a family history of peanut allergy must be cautious when eating peanuts and their products. If you have a known peanut allergy, keep your mouth shut.

Peanuts are not only a highly nutritious food, but also a health care medicine with high medicinal value. Peanut seeds, seed coats, seed shells and peanut oil can all be used as medicine. Peanut flavor is sweet and flat, and has the effect of moistening the lungs and relieving cough, lowering cholesterol and protecting blood vessels.

1. Moisten the lungs and relieve cough: Peanuts are rich in fatty oil, which can play a role in moistening the lungs and relieving cough, and are often used for long-term cough and asthma, phlegm with blood and other diseases.

2. Reduce cholesterol: The linoleic acid contained in peanut oil can decompose cholesterol into bile acids in the human body and excrete it from the body, avoid the deposition of cholesterol in the body, and reduce the incidence of a variety of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal values in the human body.

3. Protect blood vessels: Peanuts contain unsaturated fatty acids, choline, lecithin and other nutrients, which can increase the permeability of capillaries, delay the production of heart disease, hypertension and cerebral hemorrhage, and help alleviate the precipitation and accumulation of cholesterol in blood vessels and cause arteriosclerosis. Peanut shells contain luteolin and sitosterol, which can regulate blood pressure and blood lipids.

How to eat peanuts.

1.Boiled peanuts: Raw peanuts retain more nutrients from peanuts, but eating raw peanuts directly after being infected with Aspergillus flavus and crawling by insects and mites will affect health.

Although boiled peanuts lose some nutrients compared to raw peanuts, the content of chemicals in boiled peanuts that can prevent disease occurs is more than 4 times more than that of raw peanuts, fried peanuts and roasted peanuts, etc., when water and heat penetrate peanuts, beneficial chemicals will be released, and overcooking peanuts, such as frying, baking, etc., will destroy these beneficial ingredients, so relatively speaking, boiled peanuts have a relatively high effect on disease prevention.

2.Vinegar soaked peanuts: Vinegar soaked peanuts have the effect of clearing heat and invigorating blood, and have a good effect on protecting blood vessel walls and preventing thrombosis. Long-term insistence on eating vinegar soaked peanuts can lower blood pressure, soften blood vessels, reduce cholesterol accumulation, and is a health food for the prevention and treatment of cardiovascular diseases.

3.Sprouted peanuts: When peanuts sprout, many of these nutrients can be activated, such as resveratrol will be more than 100 times higher than before germination, resveratrol is a polyphenolic compound, is a chemopreventive agent for tumors, can also reduce platelet aggregation, prevent and alleviate atherosclerosis, cardiovascular and cerebrovascular diseases, etc.

Peanut effect. Introduction: Also known as peanuts, ground fruits, and Chinese beans.

Flowers grow in nourishment and nourishment, and there is a fetal nail ball in prolonging life, so the folk is also called "longevity fruit", and like soybeans, it is called "plant meat" and "meat in vegetarian food". The nutritional value of peanuts is higher than that of grains, and is comparable to some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, which is very suitable for the manufacture of various nutritious foods.

Efficacy: Peanuts have hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanuts, and it has a good hemostatic effect on many bleeding diseases.

Peanuts can enhance memory, anti-aging, delay the decline of brain function, and moisturize**. The unsaturated fatty acids in peanuts have the effect of lowering cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. American scientists have discovered a biologically active natural polyphenol in peanuts - resveratrol.

This substance is a chemopreventive agent for oncological diseases, as well as a chemopreventive agent for reducing platelet aggregation and preventing atherosclerosis, cardiovascular and cerebrovascular diseases. In the "Anti-Aging Sacred Book" published by American scholar Al Mindell in 1998, resveratrol was listed as one of the "100 most popular and effective anti-aging substances". Peanuts also have the functions of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and producing milk, clearing the throat and stopping malaria.

Suitable for: It can be eaten by all ages. Physical weakness after illness, recovery of surgical patients, and women's postpartum consumption of peanuts during pregnancy all have tonic effects.

Applicable amount: 80 100 grams per day.

Tips: Peanuts and red clothes are eaten together with red dates, which can not only replenish deficiency, but also stop bleeding, and is most suitable for bleeding patients with weak bodies. After peanuts are fried or fried, they are hot and dry in nature and should not be eaten more.

Among the many ways to eat peanuts, it is best to eat them stewed. This not only avoids the destruction of nutrients, but also has the characteristics of tepid, moist taste, good and easy to digest, suitable for all ages. Peanuts contain a lot of oil, and they need to consume more bile when digesting, so patients with bile disease should not eat them.

Peanuts can enhance blood clotting and promote thrombosis, so people with high blood viscosity or blood clots should not eat them. Peanuts contain a large amount of carcinogens - aflatoxin, so moldy peanuts should never be eaten.

Many people like to eat peanuts have the effect of nourishing blood, for peanuts that have just come out, you can pick out the more tender peanuts to cook and then put a little salt to eat. In addition, in order to better preserve peanuts, you can also fry them, or eat them raw, in fact, there are many benefits of eating more raw peanuts, so what are the effects and functions of raw peanuts?

1. Supplemental nutrition raw peanuts contain a large number of nutrients, such as protein, fat, sugar, trace elements, minerals, etc., which are needed by the human body.

2. Raw peanuts can dilute gastric acid to relieve gastric acid, if you find that there is a burning sensation in the stomach, you can chew a few peanuts at this time, which can not only relieve gastric acid, but also reduce the feeling of stomach burning.

3. Peanut has the effect of hemostasis and coagulation, when the first is damaged, it can stop bleeding through peanut skin, in addition, it also has the effect of anti-fibrinolysis, can regulate the defect of coagulation factors, and can play a certain preventive role in athlete's foot, blurred vision, neuritis, etc., and has a certain preventive effect on athlete's foot, blurred vision and neuritis.

4. If the cholesterol is low, if the cholesterol in the body is high or high, you can eat peanuts, the fat contained in peanuts will decompose cholesterol in the liver into bile acids, which can help to discharge, thereby reducing blood cholesterol, so after eating peanuts, atherosclerosis is not easy to appear.

5. Peanut can enhance hematopoietic function, improve the function of platelets, have the effect of hemostasis and coagulation, enhance hematopoietic function, and play a role in blood replenishment.

1. Peanuts can promote growth and development, because peanuts are rich in vitamins and minerals, which can promote the growth and development of the human body.

2. Strengthen the brain and intellectual, promote cell development, and improve intelligencePeanut protein contains more than 10 kinds of amino acids required by the human body, among which amino acids can improve children's intelligence, glutamate and aspartic acid can promote cell development and enhance the brain's memory ability.

3. Delay aging, the catechins contained in peanuts have a strong anti-aging effect on the human body, and are also an important ingredient to prevent premature aging.

4. Moisten the lungs and relieve cough, moisten the lungs and relieve cough Peanuts are rich in fatty oil, which can play a role in moistening the lungs and relieving cough, and are often used for long-term cough and asthma.

5. Hemostasis, coagulation, peanut coat contains oil and a variety of vitamins, and contains substances that shorten the coagulation time, can resist the dissolution of fibrin, has the function of promoting the production of platelets in the bone marrow, and not only has the effect of hemostasis for a variety of bleeding diseases, but also has a certain effect on the primary disease, which is beneficial to the hematopoietic function of the human body.