When should honey be drunk and what is the main function?

Drink it at night before going to bed, ** constipation, detoxification.

1. Honey can replenish the middle, moisturize dryness, relieve pain, detoxify, and build muscle and sores.

2. Honey is generally drunk well in the morning, honey is a qi tonic in traditional Chinese medicine, and its medicinal properties are sweet and flat. The main enters the lungs, spleen, and large intestine meridians. It has the effects of tonifying, moisturizing, relieving pain and detoxifying.

Topical myogenic sores. Clinically it can be used for ** weak temper; acute pain in the abdomen and abdomen; cough from exertion; Constipation; Anti-aconitum medicine stool refers to poison; Water, fire, burns, etc. Honey contains sugar dates, volatile oils, wax, organic acids, vitamins, trace elements, acetylcholine and other components.

Modern pharmacology confirms that honey has the effect of enhancing humoral immunity; It has the effect of inhibiting and killing fine sensitizing bacteria; It has the effect of alleviating the toxic and side effects of chemotherapy drugs; It has the effect of promoting wound healing; It has the effect of regulating blood sugar, blood lipids and blood pressure; It has the effect of protecting the liver, etc.

The best time to consume honey is in the morning, or at 3 or 4 o'clock in the afternoon, or before going to bed.

Eating honey in the morning can help moisten the intestines, discharge toxins from the body, and increase satiety, or eat it at 3 or 4 o'clock in the afternoon to improve fatigue and help the body replenish energy; Or eat some honey at night before going to bed mainly to improve sleep status, because honey can regulate the human nervous system and help improve insomnia and dreams.

More than 80% of the components of honey are sugar, but the content of glucose and fructose accounts for 65% 80%, which can be directly absorbed by the human body.

However, eating honey in moderation can also lead to an increase in body fat at one time, and try to avoid eating honey on an empty stomach, which can easily lead to damage to the mucosa of the gastrointestinal tract and lead to excessive gastric acid secretion. If you consume honey at night, you should take good oral care and brush your teeth in time to avoid the growth of oral bacteria and cause tooth decay.

There are many ways to eat honey, but it is recommended to flush it directly to eat, which can better retain the taste and eating effect of honey, honey can be brewed with lemon, red dates, ginger and other ingredients, which can play a different role, but it is not recommended for diabetics or liver cirrhosis, infants and young children are not recommended to consume honey.

Honey can be drunk in the morning and evening, except after eating green onions, honey can not be drunk at other times. It can regulate the stomach and intestines.

What are the benefits of drinking honey?

1.Honey can improve the composition of the blood, promote the function of the heart, brain and blood vessels, so it is very beneficial to take it regularly in cardiovascular patients;

2.Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver;

3.Eating honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases;

4.Honey also has a sterilizing effect, regular consumption of honey, not only does not hinder the teeth, but also plays a role in sterilization and disinfection in the mouth;

5.Honey can be moderately harmed, especially burns, and bacteria cannot grow when honey is used as a wound dressing;

6.People with insomnia can take 1 tablespoon of honey orally (in 1 cup of warm water) every day before going to bed, which can help them fall asleep as soon as possible;

7.Honey also moistens the intestines and laxatives.

What is the best time to drink?

Milk + honey is the most nutritious for breakfast.

According to reports, Professor Gusla, a German nutritionist, pointed out that the reason why honey has become a must-have for breakfast is related to its nutritional value. Clinical experiments of the German Nutrition Society have shown that honey contains glucose, fructose, protein, enzymes, vitamins and a variety of minerals, and regular consumption can improve people's immunity and prevent anemia, neurosis, liver disease, heart disease, gastrointestinal diseases, etc.

Honey and milk are best complementary. Honey, as a monosaccharide, contains high caloric energy and can be directly absorbed by the body; Although milk has high nutritional value, it has low caloric energy, and a single drink is not enough to maintain the normal life activities of the human body. Using milk and honey for breakfast, the human body can not only absorb enough heat, but also supplement vitamins, amino acids, minerals and other health substances more comprehensively, which can make people feel full of energy all morning.

Moreover, milk and honey contain minerals such as iron that can lead to anemia, and the molecular structure of the two will not resist each other, but can be well combined, effectively increase the number of hemoglobin, and produce enzymes to decompose harmful bacteria in the body, enhance immunity, and play a role in activating cells.

See which one is right for you:

Honey is symptomatic.

To the fire: Coptis honey, loquat honey, vitex nectar, milk vetch honey, acacia nectar.

Beauty and beauty: snow lotus honey (lotus honey), wild rose honey, motherwort honey.

Good for the lungs: wolfberry honey, citrus honey, loquat honey.

Good for the stomach: osmanthus nectar, schisandra honey, jujube nectar, citrus honey, sesame honey.

Good for insomnia: longan honey, schisandra honey, jujube nectar.

Good for laxatives: All honey has a laxative effect.

I don't seem to pay much attention to it in normal times.

However, my personal feeling is that I can drink honey after waking up in the morning with a glass of water or salt water, and then I can drink honey in the evening. Drink well in these 2 time periods, and constipation is significantly improved.

It's good to drink a cup in the morning, beautify and nourish the intestines, and treat constipation.

Honey has the effects of tonifying, moisturizing, relieving pain, detoxifying, etc., and drinking it before going to bed helps you sleep.

Honey contains a lot of sugars, proteins, amino acids and minerals, as well as a variety of beneficial enzymes, vitamins and other nutrients.

Specifically, it has the following effects: skin care and beauty (external use), antibacterial and anti-inflammatory, promoting tissue regeneration, promoting digestion, improving sleep, protecting the liver, anti-fatigue, moisturizing the lungs, expectorant and cough, diuretic, cooling blood and stopping bleeding, calming the heart and calming the nerves, clearing heat and detoxifying.