I probably have OCD, what should I do?

Let's go find a girlfriend!

Just kidding, don't take it seriously.

In fact, you should be overly worried! I'm always worried about this, I'm worried about that. I used to be like this, I was always worried that I wasn't good enough, and I had to do everything two or three times before I felt at ease. Don't be sad, this is obsessive-compulsive disorder, most people will have a little bit, you are just a little bit better.

But go to a game or travel or just pop into that forum to vent, relieve stress, and don't take everything too seriously. Life is only a few decades in the world, the wind passes without a trace, and it passes with a smile. If you want to be responsible for your own life, live your own life, and strive to move towards your goals without paying too much attention to the eyes of others.

You don't live for someone else!

Hope these will be helpful to you.

In fact, in the current sense, the psychological phenomena around us are still rarely paid attention to. Psychological problems are also rarely treated and guided correctly.

Since this is the case, you can choose to do some psychological **, break your own psychological domain, and understand the real ** of your own behaviors through assistance**.

You can do a self-analysis by reading some psychological books and write down your mental state.

Talk to someone who understands you.

No matter what the illness is, you have to rely on your own perseverance and perseverance. If you've realized it yourself, there's no problem.

If there's anything else, you can ask here. Go for a psychological consultation.

Haha, you're thinking too much, it's a bit unfounded. It is advisable to divert your attention when you want to do that, just look at the things around you and pay attention to other things, and enrich your life so that you don't even have time to think about it.

When a ray of sunlight shines into your room, your worries will disappear (and when you understand what I mean by sunshine, maybe you won't have them).

We seem to be people with the same personality, I am also introverted, and I think about this and that just like you, it doesn't matter. People are like that.

It's okay, don't have psychological pressure. Zhou didn't go out for a walk.

Excuse me, are you a girl? I've done this before...After that, it got better slowly.

You're going to get depressed in this way. It is recommended that you reach out to more friends. It's okay to go out for a walk.

If it's not easy to do, you can start with the web. Make friends with more cheerful people. Or play some virtual games and gradually you will get better.

I think there's a reason why you're introverted, and I've been like that before, always worried that you'd do something wrong. There is also a problem of psychological pressure, which will also be the same in the face of various difficulties and oppression. Communicate with people more, smile more, and care more about the things around you.

You also have to have faith in yourself, if you have nothing to do and listen to the Great Compassion Mantra, your mind will be very calm, and if it doesn't work again, consult a psychologist, they will definitely be able to do it. I'm only 18 years old, and I'm much better now, at least I don't have to be suspicious. It's also much more efficient.

I am like this now, it is recommended to see a psychiatrist, drink more communication with parents and other elders, slowly learn to enjoy life, don't always be trapped by life, after the baptism of time, you will gradually get better!

**Method.

1 Listen to its natural law. Since the main characteristics of obsessive-compulsive personality are to rationalize conflicts, over-suppress and control oneself, the correction of obsessive-compulsive personality disorder is mainly to reduce and relax mental stress, and the most effective way is to let everything take its course, do what you should do, do not think about it after doing it, and do not evaluate what you have done.

When you are serious about something, if there are other unnecessary thoughts, ignore them, just do what you think you are, you try to ignore unnecessary thoughts, at first it may bring anxiety emotional reaction, after a period of training and mental effort, the symptoms can be improved.

Reading obsessive-compulsive books makes you more compulsive.

Reading obsessive-compulsive books makes you more compulsive.

Relax and adjust your mindset. No, you can travel temporarily, read a little book, and chat with friends. It would be better that way.

I think that if you really have obsessive-compulsive disorder, you can find a psychological counseling to help you with counseling, and then you can find something that you are more focused on and like to do, and you are slowly pulling and evacuating.

Obsessive-compulsive disorder must first be psychologically counseled, not always psychologically suggested, slow down the pace of life, tell yourself to do everything properly, and believe in yourself.

Obsessive-compulsive disorder is a neurosis characterized by obsessions and compulsions. Characterized by the coexistence of conscious self-compulsion and conscious self-counter-compulsion, it may be obsessive-compulsive, and people with obsessive-compulsive disorder must exercise their mind and not act according to obsessive feelings.

Reading obsessive-compulsive books makes you more compulsive.

Obsessive-compulsive disorder is divided into two main categories: psychological and drug. According to relevant research, professional psychology is better than drugs in terms of effect, and the rate of psychology is much lower than that of drugs.

For milder patients with obsessive-compulsive disorder, psychological** should be preferred, but for severe obsessive-compulsive disorder, drugs should be selected first** to assist appropriate psychological** after the condition is controlled, so as to achieve better results.

The most effective method of psychological **OCD** is the most advanced mindfulness behavior in the world**. Through mindful behaviors, you can build a relationship of equanimity, change, and thoughts, increase mental resilience, and work, study, and live as normal as everyone else.

Under the subtle guidance of family and school education and living environment, the pursuit of perfection, strong self-esteem, lack of security, cautiousness, sensitivity and suspicion, love of face and other character traits are formed, which is not wrong, and they cannot meet their own requirements, expectations, and standards, and begin to blame themselves and do not accept themselves. Gradually form the wrong psychological habit of fierce confrontation between the self and nature, constantly oppose the emotions that arise naturally, and form obsessive-compulsive disorder under the influence of certain inducing events.

Obsessive-compulsive disorder is just a bad psychological habit, everyone has more or less entanglements, but patients with obsessive-compulsive disorder are more affected by it, give it a name of "obsessive-compulsive disorder", for a better definition, don't see it as a disease, pay attention to one point, when the symptoms of obsessive-compulsive disorder come, don't try to reject, fight against these natural emotions, but accept these emotions.

Let's die, it's nothing, it's a big deal to regenerate for a while.

Anyone has it to a greater or lesser extent, do you have anxiety at the same time? If there is one, I will look at the record, and the other can be asked.

Ever seen Criminal Minds? It mentions that there are many kinds of obsessive-compulsive disorder, which one are you?

Reading obsessive-compulsive books makes you more compulsive.

Friend Actually, this is not a problem, it is a bad habit, it is similar to not being able to blink and shake your head constantly, as long as you restrain yourself, it is not oblique, no matter how awkward it is, it can be corrected in three days at most. (If you are really afraid that your classmates will misunderstand, you can tell him that this bad habit of yours is nothing).

Like you said, it was because of eye strain at first, so how do you feel if someone else looked around after eye strain? Do many people feel this way after they are tired? Try to pay attention to it in your life.

I understand how you feel. This should also be a type of obsessive-compulsive disorder. To get out, take some time and communicate more 219651791 OCD***.

Don't be afraid of him misunderstanding, you can watch as much as you want, it's not a big deal. The more you are afraid of the slanting, the more you will be slanted, and you should accept your slanting. Oblique you will be healthier!

Reading obsessive-compulsive books makes you more compulsive.

Can you tell us about your specific behavior?

Check out the books of psychological self-help, it is best to buy a few more books from different authors, and only pick up positive and optimistic and peaceful**, jokes, comedies, movies and articles. After a period of time, the psychological nerves will relax a lot, and you can also go to the gua sha moxibustion foot bath, which will be appropriately relieved, but the symptoms are not cured, and the problem is still in your lifestyle and psychological habits.