What s going on with eating jujube and diarrhea, what s going on with eating red dates and diarrhea

It means that your gastrointestinal function is not good, or the jujube is bad and moldy.

Diarrhea occurs when eating jujubes, which may be caused by weak stomach and intestines, or eating more jujubes at a time, resulting in gastrointestinal indigestion.

Therefore, it is necessary to eat effectively according to your actual situation, and eat in moderation to achieve healthier results.

Jujube is rich in nutritional value, and proper eating is more conducive to health.

Jujube curative effect: 1Boil water with red dates, American ginseng, and cordyceps to drink, at this time, you can prevent bone marrow suppression caused by the first method, which can not only prevent cancer, but also prevent some other complications;

2.Girls are prone to iron deficiency anemia because of more menstruation, which is manifested as paleness, dizziness, dreams, etc., at this time you can eat more red dates, because it contains more iron, and the effect will be better.

The nutritional value of jujube is very high, rich in a variety of vitamins and trace elements, with a variety of effects such as replenishing qi and blood, lowering blood pressure, lowering cholesterol, protecting the liver and protecting the liver, beauty and beauty, etc., and can also improve people's immunity, prevent and treat cerebral blood insufficiency, cardiovascular diseases, etc.

Jujube is rich in nutrition, belongs to a kind of nutritional health food, jujube is rich in cyclic adenosine monophosphate, is an essential substance for human energy metabolism, can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, has a good effect on the prevention and treatment of cardiovascular diseases, jujube has the effect of replenishing deficiency and invigorating qi, nourishing blood and soothing the nerves, strengthening the spleen and stomach, etc., is a good health care and nutrition for patients with weak spleen and stomach, insufficient qi and blood, fatigue and weakness, insomnia, etc.

Do you know what's going on with eating red dates and having diarrhea? In real life, many people like to eat red dates, especially female friends, eating red dates during menstruation has the effect of nourishing blood, so what is the matter with eating red dates and diarrhea? Let's take a look with me.

1. What's going on with eating red dates and diarrhea

Red jujube is a nutritious food for blood health care, sweet and pungent in taste, damp and hot, easy to produce phlegm and dampness. Eating a large amount of dried jujubes will trap dampness and cause bloating. Therefore, people with heavy dampness in the body, cough and phlegm, and frequent bloating should not eat more, otherwise it will hurt the spleen and lead to diarrhea and diarrhea.

Second, what to do if you eat red dates and pull red dates

1. Eat barley porridge to dispel dampness and strengthen the spleen

Barley is sweet and light, slightly cold, non-toxic, into the spleen, stomach, lungs, large intestine meridian, has the effect of clearing heat and dampness, diluting water, and strengthening the spleen.

2. Eat more yams

Yam "good for kidney qi, spleen and stomach, antidiarrheal dysentery, the amount of starch saccharification enzyme contained in radish is 3 times, can promote digestion, relieve stomach distension and other uncomfortable symptoms, is a good medicine and food for both medicine and food.

3. Appropriately replenish light salt water

If you eat too many red dates, diarrhea is more serious, and even the situation of eating red dates and pulling red dates occurs, you should properly supplement light salt water to prevent dehydration.

How to avoid eating red dates and diarrhea.

4. Don't eat raw

People who eat jujube will have diarrhea, generally have spleen deficiency and dampness, indigestion, it is best not to eat jujube raw, you can use jujube stew soup to drink, so that you can not only achieve blood replenishment, but also will not appear to eat jujube and pull jujube.

1. After diarrhea, you should eat less sweets, because sweets, which are foods with a lot of sugar, are easy to produce flatulence due to fermentation in the stomach, which will increase the burden on the stomach and intestines and will have more serious consequences.

2. You can't eat some foods that moisten the intestines, such as banana croton, etc., if you continue to eat these things, of course, including red dates, it will be even more difficult to continue to eat. Uncomfortable, diarrhea can also become very dangerous.

3. If you can, you can drink a little light tea, or exercise properly, eat a little alkaline food, and neutralize the excessive acid in your stomach. Of course, don't eat anything too heavy, spicy and the like, it will be even more uncomfortable when you have diarrhea, and your stomach is not good at this time, and it is not easy to digest these.

4. After diarrhea, you can buy a little antidiarrheal medicine for **, which can be greatly improved. Or if it is severe, go to the hospital and listen to the doctor's advice to carry out ** to alleviate the symptoms.

5. For these laxative and intestinal foods, you can eat them in moderation in daily life, which is very good for the body, but you can't blindly eat because they are delicious, because they are all poisonous, not to mention these.

Since fresh jujube skin contains a lot of insoluble cellulose, eating too much is not good for the stomach.

1.Do not eat fresh dates on an empty stomach or before going to bed, otherwise there will be heartburn, office workers may wish to eat fresh dates as a fruit for meals at 10 am or 3 or 4 pm.

2.Don't eat too much at once.

3.It must be washed, but it is too simple to rinse with water, it can be complicated, and it can be cleaned.

Diarrhea is a symptom that we often experience, and it can cause diarrhea due to eating unhealthy foods, or foods that are incompatible. However, there are some foods that are not intended to cause diarrhea when eaten in moderation, but this may occur if you eat too much. So, will eating too many fresh dates cause diarrhea?

What happens if you eat too many fresh dates?

Does eating fresh dates cause diarrhea Although red dates are a good tonic, excessive consumption is harmful. Because eating too much raw red dates is easy to produce diarrhea and will hurt the "spleen", therefore, people with colds, fevers and bloating and stagnation caused by external wind and heat are all contraindicated. In addition, due to the rich sugar content of red dates, especially those made into snacks, they are not suitable for diabetic patients, so as not to increase blood sugar and promote the deterioration of the condition.

What to eat is easy to have diarrhea 1. Eat eggs and soy milk together. 2. Eat radish and orange together. 3. Persimmon and sweet potato are eaten together.

4. Milk and chocolate are eaten together. 5. Milk, yogurt, and cheese should not be eaten at the same time as cauliflower, soybeans, spinach, amaranth, and bracken. 6. Mutton and watermelon; Eating the above foods at the same time will cause diarrhea.

Who can eat fresh jujube 1, the general population can eat it. 2. It is especially suitable for middle-aged and elderly people, teenagers and women. 3. Those with chronic diseases should be cautious about eating, those with spleen and stomach deficiency should not eat more, patients with dental disease should not eat dates, and patients with constipation should be cautious.

How to eat fresh jujube is better.

1. Jujube skin is rich in nutrients, and should be cooked with the skin when stewing soup; 2. Red dates with fresh celery root are decocted together, which has a certain effect on reducing blood lipids and cholesterol. 3. Although jujube has many benefits to the human body, many dietary taboos should not be underestimated, otherwise it will also eat the body.

Eating too many dates will cause diarrhea. For people with poor gastrointestinal tract, eating too much will cause diarrhea. Therefore, when eating dates, you should pay attention to the consumption of discretion.

Although jujube is a good tonic, excessive consumption is harmful to health. For example, some people's physique is not suitable for eating jujubes, and if they eat more, they will have diarrhea.

The main component of jujube skin is fiber. Fiber is difficult to digest, so when you eat dates in large quantities, it will put a greater burden on the stomach. If excretion at this time is to be excreted through diarrhea, so people have symptoms of diarrhea after eating a lot of dates, and some people have constipation, which varies from person to person.

Finally, use dates to stew soup and make tea, which will make the dates soft, so that it is suitable for people with sensitive stomachs.

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