How to eat jujubes with better efficacy?

As the saying goes: "Three dates a day, live to be 100 years old and not look old", and this is indeed the case. Especially female friends, they should eat more red dates.

So, how to eat red dates the most nutritious? 1. Red jujube porridge, calm the nerves and help sleep, many women will have symptoms of restlessness and restlessness, lily, lotus seeds with red jujube porridge can improve this symptom, if you want to give full play to the better calming effect of jujubes, you can add millet boiling. Second, jujube soaking in water, nourishing the liver and detoxifying, jujube soaking in water seems simple, but small details can determine the level of jujube soaking in water, the skin of jujube is tough and difficult to digest, if it is cut or broken when soaking in water, it can play the greatest effect of jujube.

3. Red dates are made into tea, replenishing qi and protecting the throat, and the red dates are fried in the jujube iron pot (without adding anything), until the jujube skin is fried and fried, and then soaked in water to drink, which has the effect of nourishing qi and protecting the throat, **stomach cold and stomach pain! It would be better to add a few longans. This jujube tea is suitable for teachers and other groups that talk a lot or people with stomach cold and stomach problems.

Precautions: Jujube is rich in vitamin P, which can improve the capillaries of the human body and is beneficial to the prevention and treatment of hypertension and cardiovascular diseases. However, when taking jujubes, if you use the decoction method, you must break the jujube and divide it into 3 5 pieces, which is beneficial to the decoction of the active ingredients and can increase the efficacy by 2-3 times.

Fourth, red dates soaked in wine, blood vessels are unobstructed, red dates soaked in wine, rich in organic matter are easier to dissolve in wine, and have a certain effect on maintaining the smooth blood vessels. 5. Red jujube soup, cough and lungs, red jujube soup, cough and lungs In the Tang Dynasty, Yu Xu's "Must Serve Formula" recorded that red dates, white fungus and rock sugar are boiled together to make soup, which can relieve cough and moisten the lungs. Material:

20 grams of white fungus (about half a flower), 20 red dates, 60 grams of rock sugar. Method: Put the white fungus in clean water, remove the pedicle, tear it into small pieces, put it in the pot with red dates and rock sugar, add 6 bowls of water, boil over high heat, switch to a simmer and cook for another half an hour, then you can turn off the fire.

6. Boiled eggs with red dates, nourishing blood and nourishing beauty, ingredients: 15 grams of wolfberry, 4 large red dates, 2 eggs. Method:

1.Clean the goji berries, red dates, and eggs and put them in a pot. 2.

Add an appropriate amount of water,**. When the eggs are cooked, remove the shells from the pan. 3.

Put the peeled hard-boiled eggs back in the pan and cook for a while.

1. Jujube steaming, prevention of asthma Winter is the season of allergic asthma, traditional Chinese medicine believes that jujube has the effect of nourishing organs, nourishing qi and blood, and aphrodisiac, and eating more jujube can play a certain role in preventing asthma. Asthma patients, especially older patients, should insist on eating steamed jujubes every day, generally eating 5 jujubes and 8 jujubes to enhance the body's immunity. 2. Steamed fungus with red dates, there is a snack for freckle removal, which can be eaten once a day after breakfast and dinner, which has the effect of rejuvenating freckle, bodybuilding and enriching muscles, and can alleviate facial dark spots and thinness, which is steamed jujube and fungus.

Choose 10 red dates, 15 grams of black fungus, and an appropriate amount of rock sugar. Red dates should be soaked in water for about 2 hours, and black fungus can be soaked in water. Put them in a bowl, add water, rock sugar, and steam them for about 1 hour, which is very delicious.

Red dates soaked in ginger, nourishing the stomach and soothing the nerves, there is a tea, the effect of nourishing the stomach is good. You can prepare half a catty of red dates and ginger, then pound licorice, cloves and agarwood into powder, and then add a little salt, 15 to 25 grams each time, decoction in the early morning or soak in water instead of tea, several times a day. It has the effect of nourishing blood, strengthening the stomach and calming the nerves.

The experiment of soaking jujube in water to nourish the liver and detoxify proves that drinking jujube water for people with poor liver function every day for 1 week can increase the serum protein of the human body, so as to achieve the effect of liver protection and detoxification. A brewing detail of jujube determines its efficacy. The skin of jujube fruit is tough and difficult to digest, and if it is brewed whole, it is difficult to completely dissolve its active ingredients, so it is best to break it open and brew again.

It should also be noted that fresh dates should not be brewed or decocted. This is because it is very high in vitamin C, and boiling it in hot water can severely destroy vitamin C.

The blood tonic effect of jujube is very good, in daily life, jujube is a kind of food that most people love to eat, but it has many effects, not only to replenish blood, it also includes, rich in iron, vitamins, minerals, fructose, fruit acid and so on. With the reputation of "natural vitamin pills", today I will take you to understand how to eat red dates.

Traditional Chinese medicine believes that jujube is sweet and warm, returns to the spleen and stomach meridians, has the effect of nourishing and benefiting qi, nourishing blood and calming the nerves, and alleviating medicinal properties.

The best way to eat red dates is to boil them, put them in a pot and boil them in boiling water until the red dates are crispy, and eat them with soup and meat. The nutritional value of boiled jujube will not change, and it can also avoid the diarrhea caused by some people eating raw jujubes. It should be noted that when eating red dates, do not throw away the red date skin.

Because the vitamin content of jujube skin is very rich, even higher than that of jujube meat.

However, the jujube skin is very hard, and there is insoluble crude fiber in it, which is particularly difficult to digest.

How to eat red dates is the best.

1. Boiled eggs with red dates.

You can boil red dates, longan, and brown sugar, and put an egg when the dates and longan are soft, and continue to cook the eggs over low heat to eat. Red dates, longan, and brown sugar all have the effect of nourishing blood, and boiled eggs with brown sugar are nutritious and nourishing.

2. Red date millet porridge.

Put the red dates and millet together and boil them into porridge over low heat to eat, and if there are lotus seeds at home, the lily can also be put a little appropriately. Red date millet porridge has the effect of calming the nerves and aiding digestion, especially for female friends who often feel irritable and restless.

3. Steamed fungus with red dates.

Prepare red dates, black fungus, rock sugar at home, soak the red dates 2 hours in advance, and then soak the black fungus with water, put it in a bowl, add an appropriate amount of water, put it in rock sugar, and steam it in a pot for about 1 hour to eat.

4. Jujube tea.

After rinsing the jujube with warm water, then pour in boiling water and rock sugar, cover the cup, and drink it as tea.

Jujube tea is most suitable for female friends to drink as tea every day, which can replenish blood and invigorate qi, especially suitable for female friends who have been facing the computer for a long time. When brewing jujube tea, you can break the jujube and brew it again, so that the taste is better.

5. Red dates soaked in wine.

Soaking wine with red dates has a good effect on keeping blood vessels open.

Now everyone understands that although there are many ways to eat jujubes, eating them in moderation has many benefits for the body. For example, when making red dates in wine, porridge, and tea, it is very good to put a few red dates.

No matter what has a good side, there will definitely be a bad side, if you blindly pursue the blood tonic effect of jujubes and eat too much, then it is likely to cause harm to our health, so when eating jujubes in daily life, we should also eat them in moderation, especially in autumn and winter, the climate is drier, people are particularly prone to fire, and we should pay attention to the eating method of jujubes.

The red dates are so soft that you have never eaten them.

How to eat jujube the most nutritious?

Eat jujube in winter, the time is just right, the almighty jujube is a treasure, it is not good to chew and waste, come and try today's 4 methods, the effect is doubled, the taste is good, and the winter beauty should take advantage of the "jujube".

Red dates are called blood nourishing health things by female friends, are you tired of drinking red dates and wolfberries? Today I will teach you some health combinations, so that you can drink out of the pattern and drink health!

Red dates are boiled to calm the nerves and help them sleep

1. Pour the red dates, peanuts and longan into a pot with water, simmer for a while, then add brown sugar until the red dates, longan and peanuts are stewed and ready to eat. If you eat it regularly, the effect of blood replenishment will be better.

2. First wash the red dates, red beans, and glutinous rice, and put them in a pot to boil together, because red beans are not easy to boil, you can boil red beans first, and then add others, or soak red beans for a few hours in advance, and then cook them together, if they are not sweet enough, you can add some brown sugar.

3. Prepare a few red dates, remove the core, then prepare a few ginkgo seeds to remove the shell, add water and cook for about half an hour. Eating it before going to bed every night is conducive to replenishing blood and strengthening the kidneys, and can also relieve cough and solve the problem of frequent urination and nocturia. It should be noted that children can only eat five capsules each.

4. Prepare red dates to cut and remove the pit, a few wolfberries, add them to the pot and boil together, the soup boiled into has many benefits, it can replenish qi and blood and also tonify the kidneys, and has a certain relieving effect on the waist and knees.

Red dates make tea, replenish qi and protect the throat

Red dates are fried in a casserole until they are fried black and then soaked in water to drink, which helps to ** stomach cold, stomach pain, and then put longan in it, which also increases its effect of replenishing blood and qi, especially suitable for teachers, salesmen and other people who use their throats more frequently.

If you add a few wolfberries, it can not only brighten your eyes, but also help with constipation.

It is better to drink tea made of red dates, longan, and wolfberries often.

However, when decocting jujubes, it is best to break the jujube and divide it into four or five petals, which is conducive to the decoction of effective ingredients to increase the efficacy.

Red dates soaked in wine, bloodTube throughSmooth

Soaking jujube in wine is more likely to dissolve some nutrient-rich organic matter, and drinking wine soaked with jujube has a certain effect on keeping blood vessels open.

It is best to tear the red dates into several cloves to soak in the wine, which can better absorb the flavor.

Red date stewed soup, nourishing blood and qi

Stew and eat soft-shelled turtle with wolfberry, red dates, and ginger or stew beef bone marrow and pork bone marrow with red dates, which are all good foods to nourish blood.

Boiled eggs with red dates, nourishing blood and nourishing beauty

First boil the red dates and longan in the pot, then add an egg and steam it for a few minutes, so that the eggs will be steamed out and more tender, and the red dates and longan eggs are relatively warm food, and regular eating can nourish blood and beauty.

The above is about the way to eat jujubes, it should be noted that jujubes belong to warm food, eating too much at once will help dampness and phlegm and heat, and it is necessary to take tonic according to your own physique, in addition, whether it is suitable to eat or not, you should not eat too much at once.

Eat jujube in winter, the time is just right, the almighty jujube is a treasure, it is not good to chew and waste, come and try today's 4 methods, the effect is doubled, the taste is good, and the winter beauty should take advantage of the "jujube".

I think that jujube can be boiled with white fungus for a good effect, because jujube has the effect of replenishing qi and blood, and white fungus has the effect of beautifying and nourishing the skin.

I think it should be made and drunk. Because jujube is a warm food, the effect of making tea with jujube will be better.

It is best eaten raw. This can well retain the nutrients of jujubes. Be sure to wash it off with clean water before eating it raw. You can also cook red date porridge to eat.

Personally, I think that eating red dates dry is not a waste, but the skin of red dates will be a little hard, and for partners with a bad spleen and stomach, it is easier to digest and absorb by boiling, steaming, soaking and other methods!

Red dates nourish blood and qi, beautify and nourish the skin, nourish the liver and spleen, and have high nutritional value. In addition to eating dried dates, there are many other delicious ways to eat them. I share a few personal favorite methods, especially suitable for winter nourishment, if you like it, try it!

1. Honey jujube tea in winter will prompt the need for some warm ingredients to provide extra warmth, this delicious tea drink in the palm of the hand can always give us sweet warmth.

The method is very simple, rinse the dried red dates, cut the dates in half, then remove the date pits, chop it and put it in a food processor with a small amount of water to make a paste. Pour the beaten jujube paste into a boiling pot, add a small amount of water and rock sugar, and boil over low heat until the water is completely dry.

Cool the boiled jujube puree thoroughly and put it in a clean glass bottle, then pour in the honey and stir well with a small spoon. Take two spoonfuls of honey each time you drink it, put the jujube paste into a cup, and then mix it with warm water.

2. Sihong soup is probably not included in this classic blood-nourishing and beauty soup for all women who love beauty. The four reds refer to red beans, red dates, brown sugar, and red-skinned peanuts. Red-skinned peanut is a kind of blood-tonifying delicacy when the conditions were not particularly good in the past, and the effect is mainly on its red coat.

Be sure not to remove the skin of the peanuts when cooking this soup. Sihong soup nourishes blood and nourishes the skin, calms the nerves and helps sleep, and can improve the condition of cold hands and feet.

3. Jujube paste chiffon cake and red dates are not only delicious for sweet soup, but also very good for dessert. Make jujube puree and make this delicious red jujube chiffon cake, and your favorite partner should try it quickly.

The perfect way to eat is not only effective, but also very simple.

1.Prepare 3 to 4 washed jujubes, 15 wolfberries and 500 grams of boiling water.

2.Break the washed jujube into a warm teacup, put in the wolfberry, pour boiling water and brew for 10 minutes, and a cup of sweet red date wolfberry tea is ready.

3.When drinking jujube and wolfberry tea, you can also eat jujube and wolfberry, which is more conducive to the absorption of nutrients.

Because wolfberry can nourish the liver and kidneys, and can also moisten the lungs and relieve cough, plus the effect of red dates "tonifying the middle qi, moistening the spleen and soil, moistening the heart and lungs, shengjin liquid, and pleasing the color", it can enhance immunity over time, and at the same time make people look ruddy and young. For people who often stay up late, it can also relieve fatigue and depression caused by work pressure, and strengthen the spleen and appetize.