Can you eat oranges after eating blueberries, and can you eat blueberries and oranges together?

Everyone has eaten oranges, the vitamin C content is very high, many people like to use oranges to squeeze juice to drink, can supplement the human body trace elements. So, can you eat blueberries and oranges together? Is it OK to eat blueberries and oranges together?

Can blueberries and oranges be eaten together.

Yes, both fruits are rich in nutrients and are extremely beneficial to the body, but the oranges have a bitter taste after being beaten into juice, and the bitterness comes from the white meridians that can reduce fire, so add a little honey.

In the summer, when blueberries are cheap, you can buy more at a time, put them in the refrigerator and freeze them, and in the winter, they can be used to make snacks and juices, which is very good.

Space Ingredients: Ingredients: 100g frozen blueberries, 1 orange.

Excipients: warm water.

Steps: 1. Wash the oranges.

2. Cut into small pieces.

3. Defrost the blueberries naturally.

4. Put the blueberries and apples in a blender.

5. Add an appropriate amount of warm water and stir well.

6. Pour into a cup.

Space Nutritional Analysis.

Oranges are rich in vitamin C, which can increase the body's immunity, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, high blood pressure, and arteriosclerosis often eat oranges. The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, which is conducive to intestinal laxation and elimination of harmful substances from the body.

Orange peel is sweet, bitter and warm, cough and phlegm effect is better than tangerine peel, is the best cold cough, loss of appetite, chest and abdominal distension and pain. Oranges have become almost synonymous with vitamin C.

Oranges are sweet, sour, and cool. It has the effect of preventing and treating constipation, quenching thirst, appetizing and helping digestion. Normal people eat oranges or drink orange juice after meals, which has the effects of relieving oiliness, eliminating food accumulation, quenching thirst, and sobering up. Oranges are extremely nutritious and comprehensive, suitable for all ages.

Blueberries are highly nutritious, not only rich in conventional nutrients, but also extremely rich in flavonoids and polysaccharides, so they are also known as the "queen of fruits" and "king of berries".

The blueberry flesh is delicate, the flavor is unique, the sweetness and sourness are moderate, and it has a refreshing and pleasant aroma. Blueberries are rich in conventional nutrients such as protein and vitamins, and the content of minerals and trace elements is also considerable, so it is indeed true that blueberries are called the "Queen of Fruits"!

Contraindications to the consumption of blueberries.

Although the benefits of blueberries are numerous, they also need to be taken care of during consumption. For people who already have heart disease and are in a state of diarrhea, they should avoid eating blueberries to avoid aggravating the original illness and not being good for their health.

It's okay to eat oranges after eating blueberries, there is no conflict between the two.

Blueberries and oranges can be eaten together, and here's how to make orange blueberry bread:

Ingredients: 210g wheat flour

Excipients: 20g corn oil, 2g salt, 50g milk, 30g sugar, 50g whole egg liquid, 2g yeast, 1 orange, appropriate amount of sesame seeds.

Step 1: Peel the orange peel and cut it into thin strips.

Step 2: Cut the orange meat into cubes.

Step 3: Beat the orange flesh and milk into a milkshake.

Step 4: Shredded orange peel, orange milkshake, salt, oil, sugar, and egg mixture put into the bread bucket.

Step 5: Sift in the flour and add the yeast. Start the bread maker dough program.

Step 6: Send it after 90 minutes.

Step 7: Take out, knead well and relax for 10 minutes.

Step 8: Divide into small dough and relax for 10 minutes.

Step 9: Take a dough and roll it out into long strips and add the blueberries.

Step 10: Roll up.

Step 11: Roll up again.

Step 12: Stand up and place on a baking tray for secondary fermentation.

Step 13: Serve until twice the size, coat with egg wash and sprinkle with sesame seeds.

Step 14: Put the oven in the middle layer, top and bottom heat, 170 degrees, 15 minutes, 5 minutes and cover with tin foil.

Step 15: Finished product.

OK. Blueberries are rich in nutrients, not only rich in conventional nutrients, but also extremely rich in flavonoids and polysaccharides, so they are also known as the "queen of fruits" and "king of berries".

Blue berries can be eaten directly. Blueberries are rich in nutrients, not only rich in conventional nutrients, but also extremely rich in flavonoids and polysaccharides, so they are also known as the "Queen of Fruits" and "King of Berries".

1. Blueberries can be eaten. Blueberries are a very nutritious food that is beneficial to human health. And like women in the early stages of pregnancy, due to pregnancy reaction and loss of appetite, and blueberries are sweet and sour, eating some in moderation can not only promote appetite, but also supplement nutrition.

In particular, blueberries contain a variety of vitamins, dietary fiber and a variety of trace elements, which can help pregnant women enhance their immunity and reduce the occurrence of diseases.

2. Blueberry is a high-fiber fruit, especially the high content of potassium in it, and the role of potassium is to maintain the fluid balance in the body, maintain normal blood pressure and heart function. In addition, blueberries can resist free radicals and have a preventive effect on various diseases, such as cancer, congenital immune system diseases, cardiovascular diseases, etc.

Blueberries, orange juice, and cranberries can be eaten together.

Potatoes and beef can't be eaten together, ham with milk causes cancer, and shallots mixed with tofu are not nutritious ......In the "Food Compatibility Table" that is popular on the Internet, there are hundreds of food pairing taboos. Fan Zhihong, an associate professor at the College of Food Science and Nutritional Engineering at China Agricultural University, said that because individuals have different physiques, there are also great differences in dietary scruples, and this kind of absolute and unified restraint is not scientific at all. For example, the rumor "potatoes and beef are mutually restrictive", saying that the concentration of gastric acid required for digestion is different, which will prolong the retention time of food in the stomach, and finally lead to gastrointestinal disorders.

In fact, the starch contained in potatoes can only be digested in the small intestine, while foods such as beef contain protein, which can delay the rate of starch entering the small intestine, thus avoiding a rapid rise in blood sugar. In addition, there are some "food restraints" that are caused by inappropriate interpretations. For example, "soy milk and eggs are compatible", mainly because raw soy milk contains trypsin inhibitors that hinder protein digestion, if soy milk is cooked thoroughly, there will be no problem when eaten with eggs and milk.

Fan Zhihong also reminded that there is no need to be too rigid about some "good matches", the most important thing is to adjust according to your own physique.

No problem, there is nothing that anthocyanins and VC can't go together.