Red dates are so sweet, will diabetics raise blood sugar when they eat them? Which fruits are suitab

Jujube is very nutritious, and in daily life, people use jujube as a health food, so for diabetics, is it suitable to eat jujube? Dates are so sweet, do diabetics raise blood sugar after eating them? I believe many people have such questions, so is it suitable for diabetic friends to eat dates?

In fact, jujube is not high in calories, but its carbohydrates are quite high, and it contains some fructose, which contains a lot of sugar. For example, 100 grams of dates have a sugar content of about 30%. In other words, the sugar content of jujube is very high, which is not suitable for diabetics.

Whether it is fresh or dried dates, the sugar content is high. For diabetics, it is not very suitable. Fresh jujube is a high glycemic index food and is not suitable for sugar friends.

However, when blood sugar control is relatively stable, you can eat one or two pills while reducing the amount of other foods, but it is not recommended for friends with unstable blood sugar control.

For the topic of diabetics eating fruits, it is recommended that you can choose some fruits with a low glycemic index, such as strawberries, cherries, and apples, which are very good, but don't eat foods like dates. In fact, green jujube is similar to red jujube, its sugar content is very high, although it is not sweet, but the sugar content is also high. <

As for foods such as dates, it is best for diabetic friends not to eat more. In addition, if diabetics want to eat fruits, it is recommended to eat some fruits with a low glycemic index, and the following are recommended three fruits that are more suitable for diabetics, which are not only low glycemic index, but also rich in vitamins, which is very suitable for sugar friends.

1 cucumber. The first is cucumber, that is, cucumber, which is both a vegetable and a fruit, cucumber is rich in a lot of water and calories, for diabetics, especially for friends with type 2 diabetes and obesity, you can eat more cucumbers, cucumbers are rich in dietary fiber, can also promote bowel movements, prevent constipation, and the low calorie of cucumbers also helps to control weight. <>

2 cherries. The second fruit is cherry, which is rich in vitamin C, vitamin C is very helpful for controlling blood sugar, and cherries also contain a lot of water, which is a low-glycemic food, and diabetic friends can eat more appropriately.

Yes. The sugar content of jujube is as high as about 67%, and diabetic patients are not suitable for eating jujube. It is suitable to eat things with low sugar content or no sugar, such as cucumbers, tomatoes, noodles, steamed buns, etc., you can eat more rice.

Jujube is not suitable for diabetics, as long as you eat the right amount, you can still choose to eat jujube one a day. Diabetics can choose relatively low-sugar fruits such as guava, yacon, strawberries, and cherries.

Jujubes are very high in sugar, and diabetics can eat strawberries, cherries, cucumbers and other fruits.

OK. People who should avoid eating.

People with dampness and heat, children with pediatric chancre and parasitic diseases, people with dental pain, phlegm and dampness, abdominal distension, and thick tongue should avoid eating. In addition, diabetic patients should not eat more; Moreover, fresh jujube should not be eaten more, otherwise it is easy to produce phlegm, help heat, and damage teeth.

Suitable for people: jujube is suitable for all ages, especially the middle-aged and elderly, teenagers, and women, and is an ideal natural health care product for post-illness recuperation. It is especially suitable for chronic liver disease, stomach deficiency and lack of food, cardiovascular disease, spleen deficiency and loose stools, Henoch-Schonlein purpura, and bronchial asthma.

Urticaria, allergic eczema, allergic vasculitis, lack of qi and blood, malnutrition, palpitation, insomnia, anemia, dizziness and other patients; In addition, it is also suitable for patients who inhibit bone marrow adverse reactions caused by radiotherapy and chemotherapy in tumor patients.

1. Diabetics can eat red dates.

Red dates, also known as jujubes. Since ancient times, it has been listed as one of the five fruits (peach, plum, plum, apricot, and jujube) and has a long history. The most prominent feature of jujube is that it has a very high vitamin content and has the reputation of a natural vitamin pill.

Jujube is a temperate crop with strong adaptability. Jujube is known as an iron-core crop, with the characteristics of drought tolerance and waterlogging resistance, and is the first choice for the development of water-saving forest and fruit industry. Hotan is located in the south of Xinjiang, drought and little rain, long light time, large temperature difference between day and night, the output of Hotan red jujube, large, thin skin, small core, thick meat, good color, dry but not wrinkled, vitamin C content is higher than apples seventy or eighty times, carbohydrate content is higher than all kinds of vegetables and other fruits, is a good food supplement.

Diabetics can consider eating small amounts of fruit if their blood sugar is well controlled.

2. Eating jujube for diabetes can improve myocardial nutrition.

3. Diabetics can eat a small amount of red dates.

At present, the best, most effective and ideal method for diabetes in the world is to use traditional Chinese medicine for diabetes and its complications, and at the same time combine Western medicine or insulin to temporarily control the rise in blood sugar. If the patient's diabetes is relatively mild, he can only take traditional Chinese medicine to restore the function of the viscera, improve the physique, improve the body's immunity, restore the function of pancreatic islet cells, and control and ** complications.

When the function of the viscera is restored, the blood sugar will naturally drop, and then you can slowly reduce the dosage of Western medicine or insulin under the guidance of the doctor, and finally stop taking Western medicine, and at the same time continue to consolidate the effect with traditional Chinese medicine, and the ultimate goal is to stop taking traditional Chinese medicine.

1. Diabetic can eat figs.

2. Diabetics can eat apples.

1. Diabetics can't eat popcorn.

Popcorn. Whether it's chatting between friends, watching movies, watching TV, popcorn is an essential food, but popcorn is pointed out by experts that it is not suitable for diabetics, because popcorn is a starchy food, plus fried, these two points alone are contraindications in the diabetic diet.

Diabetics can't eat jujubes; Because jujube is very high in calories and very high in sugar, eating it is easy to aggravate the patient's condition.

You can't eat red dates; Because jujubes are rich in calories, and it is likely to cause blood sugar to rise after eating.

No, because jujube is relatively high in calories and high in sugar, if you eat it, it will affect blood sugar.