What fruits are suitable for autumn and winter? What fruits are suitable for autumn and winter

Hello! In autumn and winter, you can eat apples, strawberries, mangosteen, kiwifruit, grapefruit, hawthorn, jujube, olives, chestnuts, sugar cane, loquats, oranges, bananas, pomegranates, tomatoes, lotus mist and other fruits, these fruits are rich in vitamins, moisturizing and dry, suitable for autumn and winter. Autumn and winter are suitable for seasonal fruits, and autumn and winter are dry and suitable for eating fruits rich in moisture.

Therefore, most people are suitable to eat pears, sugarcane, apples in autumn and winter, and they can also eat some hawthorn appropriately, which can supplement the nutrients required by the human body and can play a role in maintaining the body to a certain extent.

Pears are a kind of cold food, and the vitamin content is relatively rich, after eating pears can help moisten the lungs, for the autumn and winter dry symptoms of poor breath and cough, can help prevent or help reduce symptoms. Sugarcane is rich in nutrients and water, which can also help moisten the lungs and help urinate and drain. In addition, sugarcane also contains dietary fiber, which can also help improve the symptoms of dry stools to a certain extent.

Apple is a vitamin- and mineral-rich food, and it contains cellulose and organic acids, etc., and is rich in water, autumn and winter are relatively dry, eating apples can usually play a role in helping to quench thirst to a certain extent, and can also promote gastric juice secretion, help intestinal digestion and absorption. At the same time, the glycemic index of apples is low, and the rate of blood sugar increase after eating apples is not very obvious, so diabetics can also eat in moderation. Hawthorn is a food rich in trace elements and vitamins, and it is rich in amino acids, and the crude fiber can help gastrointestinal peristalsis, help to help the absorption of nutrients, suitable for people with poor appetite in autumn and winter.

Fruits suitable for eating in autumn and winter are: apples, pears, oranges, persimmons, pomegranates, mangosteens, mangoes, star fruits, kumquats, etc.

The climate in autumn and winter is dry, which makes people feel dry and uncomfortable in the nasopharynx. At this time, eating some fruits that quench thirst, moisten the throat and relieve dryness will make people feel refreshed and comfortable. The fruits of this season with health and medical properties are pears and sugar cane.

Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood, nourishing hunger, moistening the lungs and removing dryness, and pears are rich in sugar and vitamins, and regular consumption is very beneficial. Sugarcane has the effect of nourishing and clearing heat, and has a certain effect on low blood sugar, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. In addition, fruits suitable for autumn and winter are apples, oranges, bananas, hawthorns, etc.

1. Pears. The pear taste is sweet and sour, and it has the effect of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and muscles, so it has a good effect on dry throat, itching, pain, hoarseness, phlegm thickness, etc. Secondly, pears contain more sugars and vitamins, which have a certain protective effect on the liver, especially suitable for drinkers.

Recommended way to eat: There is a saying in Chinese folk that "the living clear the heat of the six intestines, and the cooked person nourishes the yin of the five intestines". Therefore, eating raw pears can conspicuously exclude symptoms such as dry throat, itching, pain, hoarseness, constipation, and red urine in patients with upper respiratory tract infections.

Steamed pears with rock sugar are common dietary supplements in China, which can nourish yin and moisten the lungs, relieve cough and expectoration, and also have a good maintenance effect on the throat.

2. Chestnut. Chestnut, also known as chestnut, is known as the king of thousands of fruits, and is called "five fruits" together with peaches, apricots, plums and jujubes. After early winter, the body's qi and blood begin to converge, and it is especially suitable to eat chestnuts for tonic during this time.

Chestnuts are sweet and warm in taste, and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening tendons, invigorating blood and stopping bleeding, and relieving cough and phlegm. Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts, carotene, B vitamins and other components. It is also rich in carbohydrates, which can provide more calories, which is more conducive to the body to resist the cold in autumn and winter.

Recommended way to eat: Stir-fried chestnuts with sugar in the north, glutinous, fragrant, sweet, delicious and delicious. The chestnut meat is finely crushed and cooked with glutinous rice, which is fragrant and fresh, and it is also a high-quality medicinal food. Chestnuts and japonica rice together strengthen the spleen and stomach, increase appetite, and can strengthen the kidneys and bones.

3. Apples. Apples are known as "nootropic fruits" and "memory fruits", and there is also a proverb that "if you eat an apple a day, the doctor will stay away from me". Apples contain a variety of vitamins and minerals, malic acid tannic acid and fine fiber, etc., apples are also rich in sugar and potassium salts, which have the effects of quenching thirst, moistening the lungs and spleen, nourishing the heart and invigorating qi, etc., which can promote gastrointestinal peristalsis, regulate the stomach and intestines, treat constipation and help digestion, and can maintain the stability of blood sugar, reduce cholesterol and prevent gallstones.

Recommended way to eat: Steaming the fruit to eat, not only weakens the cold performance, but also doubles the therapeutic effect. After steaming apples and eating them, the pectin in them can not only absorb bacteria and toxins, but also have astringent, antidiarrheal effects, and are easier to digest.

4. Sugarcane. Sugarcane is the fruit that has a health effect in winter. Sugarcane nourishes and clears away heat, is rich in nutrients, and is suitable for patients with fever and internal heat in winter.

It has a certain effect on symptoms such as hypoglycemia, dry stool, poor urination, nausea and vomiting, hypothermia cough and hyperthermia and polydipsia.

Recommended way to eat: Sugarcane can be used in soup with lilies and wolfberries. The method is also very simple, cut the fruit into cubes, add ingredients and cook for about half an hour, and finally add some honey to taste. Sugarcane is not high in vitamin C, so eating it hot does not reduce its nutritional value.

5. Oranges. Traditional Chinese medicine believes that oranges have the medicinal effects of moistening the lungs, relieving cough, dissolving phlegm, strengthening the spleen, smoothing qi and quenching thirst, and are the best fruits for men, women and children (especially the elderly, patients with acute and chronic bronchitis and cardiovascular diseases).

In autumn and winter, the temperature is relatively dry, the nostrils or throat will appear dry and uncomfortable, it is very easy to cause fire symptoms, here a season should eat some fruits that nourish the yin and moisten the lungs and clear the fire, the water in the fresh fruits is more, and there is a very good practical effect on supplementing human blood.

The first is pear, the water content of pear is very much, with the characteristics of fresh and juicy, it is called pure natural pure water, moderate eating some has a very good effect of clearing heat and removing fire, in addition, it also has the effect of quenching thirst and phlegm and coughing, and also has a certain effect of promoting digestion, dampness and urination.

In winter, eating some jujubes in moderation is also beneficial, and in autumn and winter, it is the season when jujubes are on sale, which contains a lot of vitamin C, which can reasonably reduce cholesterol in the human body.

The nutrients of apples are relatively balanced, with the effect of strengthening the spleen and nourishing blood, strengthening the spleen and nourishing the stomach and yin, in addition, it also has a very good effect of quenching thirst, and has a very good effect of maintaining cardiovascular and cerebrovascular diseases.

Autumn and winter is the perfect season of persimmon cake, the vitamin and sugar content in it is very high, there is a very good actual effect of moistening the lungs and protecting the liver, and there is a very good effect of clearing the throat and reducing fire.

The above is a simple understanding of what fruits to eat in autumn and winter, autumn and winter season happens to be the season when many fresh fruits are on sale, so there are many fresh fruits that can be eaten at this time, according to the characteristics of dry weather in autumn and winter, you can eat some juicy and more fruits to go to the fire, which has a very good role in regulating health care for the human body.

In winter, the weather is dry and dry, and eating fruits often helps to replenish water in the body and keep ** hydrated.

There are the following options:

1. Pear pear fruit is delicious and dismantled, crispy and juicy, sweet and sour, rich in sugar, protein, fat, carbohydrates and vitamins, and plays an important role in human health. Pears can clear the lungs and nourish the lungs, and people who eat more pears are far less likely to catch a cold than those who don't eat or eat fewer pears.

2. Grapes Grapes are not only delicious and delicious, but also have high nutritional value, and the various fruit acids contained in them help digestion. Grapes are full of treasures, especially the anthocyanins rich in grape seeds, which have higher antioxidant effects than vitamin C, and grapes are also rich in minerals and flavonoids, which can be anti-aging.

3. Grapefruit Grapefruit is one of the common fruits in life, rich in nutrients, with the effects of stomach, lungs, blood, intestine cleansing, and defecation, which can promote wound healing. In addition, the pulp of grapefruit is very rich in vitamin C, and it also has the effect of beauty and beauty, so it is very suitable for autumn consumption. Brigade or.

4. Citrus Among the fruits in autumn, citrus is particularly high in vitamin B1. Traditional Chinese medicine believes that citrus nourishes yin and helps digestion, has the effect of relieving cough and reducing phlegm, and is more suitable for people with lung discomfort. In addition, citrus contains a large amount of dietary fiber, which can promote intestinal peristalsis, accelerate metabolism, moisten the intestines and laxative, and have a good effect on relieving constipation caused by autumn dryness.

5. Apples Apples are rich in vitamin C, vitamin E, polyphenols and flavonoids, which are all natural antioxidants and are especially effective in preventing cardiovascular and cerebrovascular diseases. Secondly, apples are also much richer in calcium than ordinary fruits, which can help metabolize excess salt and help**. An apple a day can strengthen the spleen and moisten the lungs, promote gastrointestinal peristalsis, help digestion, improve the respiratory system and lung deficiency function, and is very suitable for dry autumn consumption.

The above content reference: People's Daily Online - Which fruits are the best match for autumn?

Autumn is the season of abundant fruits, and there are many fruits that are suitable for consumption in autumn, including the following:

1.Pear: Pear is one of the most common fruits in autumn, rich in nutrients, rich in vitamin C, cellulose, magnesium, potassium and other components, with the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, nourishing yin and moisturizing dryness.

2.Apple: Apple is one of the common fruits in autumn, rich in vitamin C, cellulose, carotene, potassium, etc., which has the effects of lowering cholesterol, antioxidant and preventing cancer.

3.Grapes: Grapes are also one of the fruits harvested in autumn, rich in vitamins and minerals, and the natural polyphenols in grapes have antioxidant and cardiovascular disease prevention effects.

4.Peaches: Peaches are the fruits harvested in the beginning of autumn after the end of summer, peaches are rich in vitamin A and vitamin C, and have the functions of moisturizing the lungs, detoxifying, and beautifying the skin.

5.Pomegranate: Pomegranate is rich in vitamin C, potassium, fiber, etc., which is conducive to enhancing human immunity, and has the effect of lowering blood pressure and preventing coronary heart disease.

In short, we can eat more of these fruits in autumn, they can not only meet the body's needs for vitamins and minerals, but also improve the body's immunity and prevent various diseases.

Eat fruits that are local and in season.

Autumn is good for moist fruits, pears and grapes.

There are fewer fruits in winter, so it's not bad to eat some frozen persimmons properly.