What are the best fruits to eat in winter?

Pears are rich in water and sweet and delicious, making them the favorite fruit of many friends. Pears can moisten the lungs and relieve cough, as well as the effect of clearing heat and detoxifying, pears are eaten raw, can relieve the dryness, itching and pain of the throat, and can also dissolve phlegm, which is very suitable for friends who are on fire in winter. Bananas are rich in starch, protein, vitamins and other essential nutrients for the human body, among which vitamin A can improve the body's immunity and protect eyesight.

It should be noted that because bananas are high in sugar, diabetics should not eat bananas, otherwise it may aggravate the condition. The taste of red heart pomelo is sweet, the flesh is full and juicy, and it has the effect of moistening the lungs and quenching thirst. The natural pigments in the red heart pomelo are incomparable to the white-fleshed pomelo, and these pigments can soften the blood vessels of the human body, which can play a certain role in health care and enhance physical fitness.

At the same time, red heart pomelo is rich in folic acid, which is the best choice for mothers who are trying to conceive and pregnant. The taste of hawthorn fruit is sweet and sour and can be used as an appetizer. Hawthorn helps digestion and stomach, and can promote the absorption of nutrients by the human body; At the same time, hawthorn has a large amount of dietary fiber, which can promote intestinal peristalsis and help the human body excrete waste products out of the body faster.

In winter, in addition to eating more fruits, it is also necessary to have good living habits, drink more water, and exercise properly, so that you can keep your body healthy.

In winter, the weather is dry, many people will feel that the mouth is often dry in winter, or **dry, itchy, at this time it is right to drink more water, replenish more fluids, and at the same time eat more fresh fruits to help replenish water in the body. So what are the fruits that are suitable for winter?

Here are a few fruits that are suitable for winter

Orange. Oranges contain a variety of vitamins and minerals, oranges are sweet and sour, and after eating, they can quench thirst, strengthen the stomach, promote appetite, and relieve oiliness. Moreover, oranges can also go to the fire to prevent the formation of constipation in winter. Winter is also the season when oranges are on the market, so you can eat more oranges appropriately.

Snow pear. Sydney pears can moisten the lungs and quench thirst, and can also moisten the intestines. Especially for cough due to lung fever in winter, or cough caused by wind chill and cold, it has a very good relieving effect.

In addition, Sydney can also lower blood pressure, which can improve the condition of high blood pressure in winter. Sydney pears also promote digestion and reduce the load on the gastrointestinal tract. However, if you want to eat more in winter, you can choose steamed pears or boiled pears, and the cold becomes flat.

Apple. Apples are well hydrated in winter, which will make people feel particularly thirsty after eating, and can also help intestinal peristalsis and relieve constipation. If you are afraid of the cold apples, you can make apple puree or apple juice and heat it before eating.

Hawthorn. People lack exercise in winter, coupled with the situation of more tonic things, it is easy to have the phenomenon of stomach accumulation, at this time you can eat some hawthorn, which can eliminate food and strengthen the stomach, reduce the load of the gastrointestinal tract, and also promote appetite. In addition, hawthorn also has the effect of enhancing myocardial contractility and dilating blood vessels, which can protect the heart.

However, it should be noted that hawthorn is best not to eat on an empty stomach, and brush your teeth in time after eating to reduce damage to your teeth.

Sugar cane. Sugarcane in winter is crisp and sweet, and the water content is very rich, which can not only replenish the water needed by the human body, but also nourish the kidneys, moisturize the lungs and stomach. However, fruits are always cold, so people with spleen and stomach deficiency and stomach pain in winter still eat less, and if you want to eat it, you can eat it after cooking, and the taste is also unique.

Persimmon. Persimmons are eaten in winter, which can remove fire, lower blood pressure, and effectively prevent cardiovascular and cerebrovascular diseases. However, persimmons are easy to form stones, so you can't eat them before meals, and it's best not to eat persimmon skins.

In addition, you can also eat more fruits such as pomegranates, bananas, and oranges in winter, which also have very good health effects.

1. Oranges, the ripening season of oranges is generally in October, which happens to be autumn and winter. Oranges are high in vitamin C, flavonoids, and carotenoids.

2. Winter jujube, winter jujube is named because of its late maturity (ripening in early to mid-October), also known as frozen jujube. Winter jujube is rich in vitamin C and vitamin P, and contains more vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements.

3. Persimmon, persimmon is a fruit rich in nutrients, and eating it often is beneficial to human health. The vitamin C intake from eating one persimmon a day can basically meet half of the daily needs of the human body.

4. Sugarcane, a fruit with high moisture content, its moisture content accounts for 84% of sugarcane, and it is essential to replenish water in the dry winter, followed by rich nutrients.

5. Northern apples such as red Fuji should be ripe and marketed in late October, and early-maturing varieties should also be around the National Day, and winter apples are just in time. As the saying goes, if you eat an apple a day, the doctor will stay away from you.