When adding complementary food to your baby, how your baby eats is more important than what you eat.

Complementary foods should be added around 4-6 months. I recommend adding rice flour from a high-speed track, one scoop at a time, once a day, gradually increasing from thin to thick. Add a new ingredient each time to see if your baby will have allergies.

Potatoes, pumpkins, and sweet potatoes are great root vegetables. Banana and apple puree are also a great option! Rice noodles can last for two months with various muds, and after eight months they can be turned into porridge, noodles, steamed eggs, lean meat, and other iron-supplementing foods.

This is a critical period for exercising chewing, and all kinds of mud transition to the end, and then to Xiaoding. Usually eat with the baby to chew together, the baby's imitation ability is very strong.

<> generally speaking, baby after four months should be added complementary foods. It is best to use rice noodles when adding complementary food to your baby at the beginning, which are sold in mother and baby stores or supermarkets for all ages. The addition of complementary foods follows the principle of thinning to thickening, from less to more.

Observe for a few days to see the baby's digestion and acceptance, so that the baby can have a process of acceptance. After 6 months, you can add vegetable puree, fruit puree, thick porridge, and boiled noodles to the baby, so that the baby's nutrition is more comprehensive.

The baby began to add complementary food at 6 months, and the first bite of complementary food is also very important, which is the baby's first life experience! That's what I thought, too. My baby's first bite is 30ml of high-iron rice noodles, followed by avocado puree and green vegetable puree.

Add complementary food from less to more, from thin to thick, add food according to your baby's situation! I remember that in a variety show, Ying Caier once said that adding complementary food to the baby should start with the most unpalatable.

I think it makes sense! If you give your baby a pureed fruit with a little sweetness at first, and then give him pureed vegetables that have no taste, he may not like it very much (because I have also tried pureed vegetables and it is not delicious). 7-month-old can add loach puree, 8-month-old can add egg yolk, can be served with meat and vegetables!

At this time, the baby will like to eat meat very much. However, babies under 12 months old are still mainly milk-based, and complementary food is only an auxiliary role.

This is because children's complementary food is very important, we must pay attention to the balanced combination of nutrition, we should choose some digestible food, so that children can better absorb and supplement various nutrients, so it is more important than what to eat.

Because it is necessary to exercise the baby's ability to learn to eat, promote the development of the baby's sense of taste, avoid the baby's habit of partial-side eating, correct the baby's attitude towards eating, and do not let the baby play while eating.

Because the baby eats well, the baby's body can be healthy, and the baby can eat complementary food to improve his body's immunity.

Introduction; If parents want their babies to grow up healthily, then the baby's nutrition must keep up with the food in terms of drinking or laughing food, whether it is a lactating mother or a baby? You need to pay more attention, and when you reach a certain age to start participating in complementary food, then what is the best thing for the baby to eat when he just starts to add complementary food, we can learn about it together.

If the baby is the first time to add complementary food, it is recommended to add rice flour, rice flour is very rich in nutrition, and the first complementary food should be single and simple, do not need a variety of ingredients, rice flour is easier for the baby to absorb, and it is not easy for the baby to cause allergies, rice flour also contains a variety of trace elements. Don't add complementary food to your baby too early.

The addition of complementary food is very important for the development of the baby, generally speaking, it is best to think that the child around 6 months old begins to add complementary food, and the baby of five or six months can add some pear paste complementary food, such as rice noodles. When the baby is about 7 to 9 months old, you can try to eat some supplementary foods in the form of minced food, such as minced noodles, minced vegetables, minced fruits, minced meat, minced fish and soy products, etc. By the time of 10 to 12 months, the child can eat some lumpy food, such as some chopped vegetables, minced meat, some soft rice, ravioli, fruits, etc.

If you add complementary foods to your child, be sure to start from less to more, from soft to hard. First of all, you can add a spoonful to the baby to try, if there are no uncomfortable symptoms, you can gradually add more. Try to use a spoon to add complementary food to your child.

If you add complementary food to the baby, we can choose the egg yolk, the egg yolk is very good as a complementary food, because the egg yolk contains a lot of protein and amino acids, so that the baby's physical development is indispensable for some nutrients, and we can also give the baby some meat, such as lean pork liver puree and other shirts. Lean meat also contains protein and vitamins. At the same time, you can also give your child some dairy products, which are also very nutritious.

It is best to add millet porridge, mung bean porridge, purple potato porridge, pumpkin porridge, barley porridge and rice porridge. Because the nutritional value of these foods is very high, and it can also enhance the baby's immunity, Yan Tan knows that parents must pay attention to this aspect of the problem.

You can add some egg custard, you can add some vegetables, you can add some fruits, or you can add some shrimp meat, you can add some ham.

Walnuts, red dates, apples, bananas, beef, lean meat, fish, shrimp and other foods are the best.

There is no higher nutrition in <> baby's complementary food, but according to the baby's development law and the problems that are prone to occur at different stages. For example, when you start to add complementary food at six months, because the baby at this time is prone to iron deficiency anemia, and the baby's digestive tract has a better tolerance to starch at this time, so the WHO recommends adding rice flour and it is best to add iron-fortified rice flour. Now the vast majority of babies will eat formula without breast milk, so macronutrients such as sugar, lipids, and proteins are generally not lacking, and micronutrients such as minerals and vitamins are prone to problems, as well as dietary fiber, which seems to be unnutritious but cannot be deficient.

The way to avoid this problem is to have a wide range of recipes, a variety of foods. ，<

However, picky eaters and picky eaters are obviously unable to eat a variety of foods. Picky eating and picky eating are currently believed to originate from the improper addition of complementary foods, such as steamed bread and vegetable soup. However, the amount and type of complementary food must be added gradually, and you can't rush and eat everything at once.

Otherwise, the digestive tract can't tolerate it, resulting in diarrhea, vomiting and other diseases.

Yogurt is rich in B vitamins, which are essential nutrients for brain tissue development and neurotransmission. Eating a moderate amount of yogurt can improve the flexibility of brain cells and help babies improve their ability to receive information.

Dark-colored vegetables have better antioxidants, which are good for maintaining cell health. Add some sweet potatoes, pumpkin, carrots, spinach, cabbage and other vegetables to the baby's complementary food, which are rich in folic acid and antioxidants, which can promote the growth and metabolism of baby brain cells. Eating for middle-aged and elderly people can also prevent and ** Alzheimer's disease.

Broccoli is a very suitable vegetable for babies, rich in DHA, which helps brain neurons to connect, improve memory and immunity.

Avocado contains a large amount of unsaturated fatty acids and oleic acid, which can promote blood circulation in the brain, protect the myelin sheath, and help accelerate the transmission of brain information. At the same time, it is beneficial to reduce the risk of high blood pressure when the baby grows up.

Egg yolk powder, sweet potato, pumpkin, tofu, potato. These foods are easy to digest and should be added to the batter in their powdered state for your child's consumption.

Avocado, broccoli, yogurt, eggs, milk, shrimp, etc. are better to add to your child's complementary food. My favorite is avocado.

There are recommendations, you can add rice noodles, you can add egg custard, you can add fruit puree, including apple puree, banana puree, you can eat some minced meat.

Babies of different ages should be added with different complementary foods. Generally speaking, after the baby is six months old, you can start to add complementary food, and you should follow certain principles when adding complementary foodFrom less to more, from thin to thick, from fine to coarse, step by step. You can choose when you are just starting to add complementary foodsRice cereal, carrot pureeand other nutritious foods that are easy to digest and absorb; Babies over the age of one can be given to childrenSteamed small potato cubes, carrot cubesSteamed bunsYou can gradually eat pureed meat and minced meat, giving children the opportunity to grasp and chew.

Be sure to observe your child's digestion every day. If there is obviously a large amount of food residue in the stool, it means that it is not suitable to add complementary food at this time, and you can drink milk normally.

For the first time to add complementary foods, the food should be single.

For children under half a year old, the spleen and stomach function is not very sound, so try to choose a single food when you first start to add complementary food, only add one at a time, for example, eat rice cereal for this meal, then don't add other foods, food that cannot be digested and absorbed is garbage, more seriously, even poison. If it can't be digested, it will form stagnation, which is harm.

- Liquid diet.

You can add the complementary food that needs to be added into a paste, which is more conducive to the baby's absorption, and will not damage the spleen and stomach, and children over one year old can add some children's snacks such as milk biscuits.

- Complementary foods are added in order.

From simple to complex, and the nutrients contained in the food should gradually increase. For example, you can start with a single rice cereal and porridge, and then start with vegetables, such as carrot porridge, tomato porridge, and green vegetable porridge, and try to only drink porridge and not eat residues. Secondly, you can add some vegetable and fruit puree, such as potato puree, pumpkin puree, sweet potato puree and so on.

- Within 6 months.

From the perspective of scientific feeding, it is recommended that babies under half a year old can be breastfed, and there is no need to add complementary food.

7-12 months.

The spleen and stomach function of babies over half a year old is gradually improved, and it can be added at this timeRice cereal, carrot puree, porridgeand other easily digestible liquid food, and the ratio of milk and complementary food is best controlled at 6:4 The ratio of grains, fruits and vegetables, eggs and meat is %, supplementary food is added 2 times a day, rice flour is increased to 30 grams, egg yolk is increased to 1 3, liver puree is increased to 10 grams, vegetables and fruits are increased to 15 grams, meat is increased to 10 grams, and the eight-month-old baby can also try to add fish. This can promote the absorption of calcium content in the baby, and grow up healthier.

- Over one year old.

Optional for babies over one year oldFresh milk, yogurt,Baby milk powder is more recommended, seafood can be added, a small amount of allergenic try to be hypoallergenic, ground nuts can be added, and egg whites can be added. However, it is necessary to control the portion, yogurt has a high sugar content, and seafood and fish can be used twice a week. At the same time, it should be noted that at this stage, the baby may be anorexic after eating complementary food, which is mainly due to the fact that after adapting to the taste of complementary food, he no longer likes to drink a single tired breast milk or milk powder.

The above is the suggestion for adding complementary food for the baby, what experience do you have, welcome to share.

For example, rice porridge, millet porridge, egg custard, rice noodles, rice cereal. Be sure to add the types of food slowly, and then let the child try it slowly, not too much at first.

You can start with rice noodles, and after the baby's gastrointestinal function adapts, slowly add other complementary foods, 4-6 months baby can add rice soup, rice cereal, gruel, egg yolk, fish puree, vegetable puree, fruit puree, tofu, etc.

When adding complementary food to your baby, you generally have to try it several times before your baby can accept it slowly. It is best to add complementary foods between the second milk. Don't be in a hurry, take your time, start with rice noodles, gradually give half an egg yolk, and then increase to one, and other complementary foods are slowly added according to the child's appetite, and the baby will grow better.

When the baby adds complementary food, you can add some rice noodles, eggs, green vegetables and appropriate fruits; When giving the baby complementary food, we should pay more attention to the baby's health, and in ordinary life, you can add a corrosion to the baby every three days to observe the baby's gastrointestinal discomfort, and then add some green leafy vegetables or some fruits to the baby, so that the baby's nutrient solution has a great supplemental effect.

You can add some small biscuits, you can add rice noodles, you can add some meatloaf, which is conducive to children's gastrointestinal digestion and can make children grow better.

Add small biscuits, add rice noodles, add meatloaf, and the child's gastrointestinal digestion area, the child grows.

The baby's complementary food should be added according to his physical condition, and those who are prone to allergies should start with hypoallergenic milk powder, such as Minjia.

Do not give your child raw or cold food. When feeding complementary food, the supplementary food should be crushed and soaked softly. Egg custard, biscuits, pumpkin, carrots, tomatoes, eggs.

It should be noted that it cannot be a piece, and it needs to be broken. So, you can add some fruit.

The baby's first bite of complementary food can be based on high-iron rice noodles, and then add root vegetables, egg yolk meat, etc., when eating, it must be from less to more, from thin to thick。After the baby is 6 months old, the nutrition in breast milk or milk powder can not meet their growth, and they need to add additional complementary food to promote the growth of the baby. And how should you eat it?

1. The first bite of complementary food.

Parenting experts suggest that the baby's first bite of complementary food can be high-iron rice noodles, because if the baby does not supplement enough iron after 6 months, it is easy to cause anemia, and iron is added to the high-iron rice noodles to prevent anemia in the baby. Most of the rice noodles are designed for children, in addition to iron, but also add other vitamins and trace elements needed for the growth of the baby, easier to be absorbed by the child, the mother must buy a regular brand when choosing high iron rice noodles, check the ingredient list whether there is sugar, salt and other additional additions.

2. Add vegetables and meat.

When the baby is accustomed to rice noodles, we can add additional vegetables and meat to him, at the beginning of the root vegetables, such as carrots, yams, etc., these vegetables are steamed directly, mashed and mixed with rice noodles, you can also directly give the baby to eat. After that, you can add green leafy vegetables, egg yolks, meat, fish, and egg whites to your baby.

3. Principle of addition.

When we add complementary food, it is best to add only one new food at a time, this is because once the baby has allergies, we can judge the allergens at the first time, do not add too much at the beginning, give the baby a time to adapt, and then go about a week later, other vegetables. Egg whites must be added at the end, because the baby's stomach is relatively delicate, and egg whites contain allergens that may cause baby gastrointestinal allergies. Complementary foods are generally added after the baby is 6 months old, and can also be added early according to the baby's development.