How to treat panic What to do if you are upset?

1 The first step is to find out the cause of your upset. Annoyance is a popular term, and if you use the noun term of psychology, it is closer to "anxiety". There are two types of anxiety in people, one is temperamental, which is caused by personal temperament, the personality is more introverted and depressed, and it has always been easier to be anxious; The other is reactive and is due to certain events.

2 Secondly, according to the actual situation, the right medicine is prescribed. It is not difficult to find a solution on the basis of understanding the cause. If you are tired, you should take a break immediately and adjust your physical strength and energy.

For disturbances caused by psychological factors, appropriate expressions and reasonable guidance methods should be used to relieve them. Joy, anger and sorrow are human nature, and they need to be properly expressed, not too much in intensity, not too long in time, and do not suppress their emotional reactions, so as to be liberated and channel emotions to a suitable state. It can also be used to use Chinese patent medicines to achieve the purpose of feeling comfortable by soothing the liver and regulating qi.

In short, no matter what the cause of the upset, it needs to be regulated with self-awareness, correctly recognized, and actively controlled. Appropriate selection of Chinese patent medicines with the effect of soothing the liver and regulating qi to cooperate with the conditioning.

Palpitation is palpitation, which is the patient's conscious heartbeat or discomfort in the precordial area of the heart, which is caused by a fast, slow, or irregular heartbeat.

Heart palpitations are a common symptom and are thought to be related to an overactive heart. Healthy people often have palpitations in mood swings, mental stress, fright, physical exercise, heavy physical labor, heavy smoking, excessive drinking, and strong tea. The causes of pathological palpitations include heart disease, hyperthyroidism, fever, severe anemia, and acute bleeding.

In addition, people with nerve failure and cardiac neurosis often have palpitations.

Palpitations are a feeling of heartbeat or palpitation, often accompanied by discomfort in the precordial area. It is thought to be related to overactivity of the heart, irregularity of heart rate, and abnormal stroke volume, which can cause palpitations.

1. Common**.

a) Increased heart beat.

1 Physiological It can be seen in normal people after strenuous physical activity or mental agitation, drinking alcohol and taking drugs such as ephedrine, caffeine and epinephrine can also enhance the heart rate and feel palpitations.

2 Pathological Diseases that cause increased cardiac output such as rheumatism, hypertension, coronary arteriosclerotic heart disease, anemia, hyperthermia, hyperthyroidism, etc., can cause palpitations.

2) Arrhythmias, such as tachycardia or bradycardia (such as high-grade atrioventricular block, etc.) and irregular heart rhythms (such as premature beats, atrial fibrillation, etc.), can make patients feel palpitations.

3) Cardiac neurosis is a clinical syndrome caused by autonomic nerve dysfunction and cardiovascular dysfunction, in addition to palpitations, patients still have tingling or dull pain in the left chest, poor breathing, and often accompanied by other neurological symptoms.

Second, the main points of the consultation.

During the consultation, attention should be paid to the time of onset of palpitations, the relationship with labor, and the accompanying symptoms.

1) Palpitations accompanied by chest pain can be seen in coronary ischemia, myocarditis, cardiac neurosis, etc.

2) Palpitations with fever can be seen in rheumatic fever, hyperthyroidism, pericarditis, myocarditis, infective endocarditis and other febrile diseases.

3) Palpitations with fainting, convulsions can be seen in high-grade atrioventricular block, ventricular fibrillation or paroxysmal ventricular tachycardia, and cardiogenic cerebral hypoxia syndrome caused by ventricular fibrillation.

4) Palpitations with dyspnea can be seen in acute myocardial infarction, cardiac insufficiency, severe anemia, etc.

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Palpitations and palpitations are common in patients with anxiety. For this kind of situation, patients should pay attention to regulating their emotions and be good at releasing stress. At the same time, you can actively participate in some recreational and sports activities to relieve your tension and anxiety.

For patients with more severe palpitations, anti-anxiety medications may also be given**.

Usually exercise more, pay attention to the regular diet and rest, and you can also use the heart to protect the heart and enhance the power of the heart

There are many causes of palpitation, mainly two main ones: rapid heartbeat and irregular heartbeat or excessive force. Normal heartbeats are generally less than 100 beats, and heartbeats of more than 100 beats often manifest as palpitation, and some patients with slow heartbeats have already manifested palpitations when their heartbeats are less than 100 times. The most common causes of palpitation are extracardiac causes and intracardiac causes, extracardiac causes include anemia, hyperthyroidism, exercise, emotional agitation, drinking tea and coffee, etc., and intracardiac causes include ventricular premature contractions, atrial premature contractions, tachycardia, atrial fibrillation, atrial flutter, etc.

There are also some patients who have unexplained palpitations.